MFLYNN8
40,000-49,999 SparkPoints 49,519
SparkPoints
 

MFLYNN8's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dannon Oikos triple zero vanilla, 150 gram
120
15
0
15
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp
30
7
0
0
Lunch
Rice ,Dirty Rice Mix , ZATARAIN'S (1cp), 1 serving
130
29
0
3
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
80
21
0
1
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving
100
17
4
1
Ground beef, lean, 2 oz
150
0
12
10
Dinner
Boboli Pizza Crust 12" (serving=1/8 shell with sauce), 2 serving
300
54
5
10
Great Value Turkey Pepperoni, 2 oz
70
1
4
9
Cabot Vermont 50% Light Cheddar Cheese, 2 oz
140
2
9
16
Snack
Activa Light Fat Free Peach (4oz 113g), 1 serving
70
13
0
5
Southern Comfort Egg Nog(non alcoholic), 50 grams
100
13
5
3
Muscle milk chocolate, 50 grams
75
5
3
8
Snack too
Chips (Utz Salt & Vinegar) 1svg=1oz or 20 chips, 1 serving
150
14
9
2
DAILY TOTALS:
1,515
190
50
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None