MOLLIEMAC
150,000-199,999 SparkPoints 186,219
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
57
1
4
3
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
PC Blue Menu Granola Cereal - Original, 0.66 cup
220
44
3
4
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Raw cocoa nibs, 0.25 oz
33
3
3
1
Landish Marine Collagen, 1.5 Tbsp
30
0
0
8
Lunch
PC Blue Menu Swiss Light Cheese Sliced, 2 serving
120
2
6
12
Bread - Country Harvest “Grains + Protein”, 2 Slice - 38 grams
180
28
3
12
10 baby carrots raw, 1 serving
35
8
0
0
Hummus (PC roasted garlic), 2 tbsp
70
5
4
2
Dinner
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp
210
6
16
8
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
soup - canned campbells rustic spiced lentil and vegetable, 1 cup
130
21
3
7
Snack
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
DAILY TOTALS:
1,381
184
45
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 40 144
ROM Exercise 30 0
Walking: 2 mph (30 minutes per mile) 40 85
Balance and stretching routine 30 0
core workout 40 0
DAILY TOTALS: 180 229

Exercise Note: None