MOLLIEMAC
150,000-199,999 SparkPoints 186,219
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Saturday, January 23
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
60
5
3
3
Cocoa, dry powder, unsweetened, 0.25 tbsp
3
1
0
0
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Raw cocoa nibs, 0.25 oz
33
3
3
1
Vega protein and greens - Vanilla, 0.5 serving
55
3
0
10
Yellow Cornmeal, 10 grams
36
8
0
1
Lunch
Avocados, California (Haas), 0.3 fruit without skin and seeds
87
4
8
1
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
15
3
0
1
Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, 0.5 cup
155
29
3
6
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
PC Ancient grains bread, 1 slices
70
14
1
3
Chickpeas (garbanzo beans), 0.25 cup
71
14
1
3
Pepitas (Pumkin Seed Kernals), 0.13 cup
94
1
8
6
French Salad Dressing, low fat, 1 tbsp
22
4
1
0
Hummus (PC roasted garlic), 1 tbsp
35
3
2
1
Dinner
Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long)
63
13
1
4
Mushrooms, cooked, 1 cup pieces
44
8
1
3
pc veggie pot stickers, 5 pot stickers
150
30
2
6
Snack
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp
210
6
16
8
DAILY TOTALS:
1,486
203
53
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 108
Shoveling Snow 30 144
ROM Exercise 30 0
Walking: 2 mph (30 minutes per mile) 20 42
Balance and stretching routine 30 0
Forward Lunges [demo] 15 54
Squats [demo] 15 54
Upper body lifts
Sets: 3 Reps: 12
30 0
DAILY TOTALS: 200 402

Exercise Note: None