MOLLIEMAC
150,000-199,999 SparkPoints 186,778
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
60
5
3
3
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Cocoa, dry powder, unsweetened, 0.5 tbsp
6
1
0
1
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Raw cocoa nibs, 0.25 oz
33
3
3
1
Vega protein and greens - Vanilla, 0.5 serving
55
3
0
10
Yellow Cornmeal, 10 grams
36
8
0
1
Lunch
Avocados, California (Haas), 0.3 fruit without skin and seeds
87
4
8
1
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
18
4
0
1
Hummus (PC roasted garlic), 2 tbsp
70
5
4
2
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
Dolmas - Divina 1/2c = 3 dolmas, 1 serving
260
26
16
3
Dinner
Great Value Whole Wheat Rotini, 0.5 cup
105
21
1
4
1 tbsp great value grated parmesan cheese, 1 tbsp
20
0
2
2
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Mushrooms, cooked, 0.5 cup pieces
22
4
0
2
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Yves Mediterranean Veggie Sausage, 1 sausage
210
11
8
24
Snack
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
DAILY TOTALS:
1,470
177
59
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 50 180
ROM Exercise 40 0
Walking: 2 mph (30 minutes per mile) 40 85
Balance and stretching routine 30 0
DAILY TOTALS: 160 265

Exercise Note: None