MULEDOGGIE
1,000-2,499 SparkPoints 1,614
SparkPoints
 

MULEDOGGIE's Shared Food & Fitness Tracker

Previous Day
Friday, July 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.33 cup, unthawed
26
6
0
0
Kashi GoLean, 0.5 cup
70
15
1
7
Oikos Triple Zero, 1 cup
180
23
0
22
G2 From Gatorade - Strawberry Kiwi 8 oz serv, 1.33 serving
33
9
0
0
Lunch
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice
120
22
1
8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Smucker's Natural Creamy Peanut Butter, 2 tbsp
180
5
16
8
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Dinner
None
 
 
 
 
Snack
Almonds, 12 almond
83
3
7
3
Kashi GoLean Cereal, original (1 cup), 0.33 serving
48
11
1
3
DAILY TOTALS:
917
140
26
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 424
DAILY TOTALS: 45 424

Exercise Note: None