SBLACKWELL93
40,000-49,999 SparkPoints 47,473
SparkPoints
 

SBLACKWELL93's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fish Oil Omega 3 (1000 mg Capsule) Spring Valley, 1 serving
10
0
1
0
El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (2 Wraps), 1 serving
420
60
13
13
Equate Complete Multivitamin Adult 29 nutrients, 1 tablet
0
0
0
0
Lunch
Marketside Spring Mix, 2 cup
9
1
0
1
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Jalapeno Peppers, 0.5 cup, sliced
14
3
0
1
Grape Tomatoes (3oz/12 tomatoes), 1 serving
25
6
0
1
Cheddar Cheese, 0.5 cup, shredded
227
1
19
14
Great Value 98% Fat Free Deli Sliced Turkey Breast (6 slices=50 cal) Mesq.Smoked, 0.75 serving
38
0
1
8
Skinny Girl Balsamic Vinaigrette, 4 tbsp
20
2
0
0
Dinner
Rally's frozen French fries, 22 serving
160
21
7
2
Breaded Boneless Buffalo Style Chicken Wyngz, 6 oz
360
26
18
20
Chicken, Tyson Honey BBQ Wings (2 pieces)s, 2 serving
320
12
20
22
*Kraft Roka Brand Blue Cheese Dressing & Dip, 2 tbsp
120
1
13
0
Snack
None
 
 
 
 
Mid morning snack
None
 
 
 
 
Foods from customized meals you deleted:
Totino's Combination Pizza Rolls (6 rolls= 1 serving), 1 serving
210
23
10
8
DAILY TOTALS:
1,987
167
102
93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 517
Strength training (body weight) exercises 10 36
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 60 558

Exercise Note: None