SBLACKWELL93
40,000-49,999 SparkPoints 47,439
SparkPoints
 

SBLACKWELL93's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fish Oil Omega 3 (1000 mg Capsule) Spring Valley, 1 serving
10
0
1
0
Equate Complete Multivitamin Adult 29 nutrients, 1 tablet
0
0
0
0
El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (2 Wraps), 1 serving
420
60
13
13
Black Olives, Black Pearls, medium pitted, 5 olives, 1.5 serving
38
2
3
0
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Lunch
Marie Callender's Chicken Pot Pie (10 oz pie), 1 serving
610
57
34
17
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Velveeta Shells and Cheese, original (srvg is 112 g), 1.5 serving
540
74
18
20
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Snack
None
 
 
 
 
Mid morning snack
None
 
 
 
 
DAILY TOTALS:
1,923
204
82
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 452
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 45 457

Exercise Note: None