SBLACKWELL93
40,000-49,999 SparkPoints 47,473
SparkPoints
 

SBLACKWELL93's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fish Oil Omega 3 (1000 mg Capsule) Spring Valley, 1 serving
10
0
1
0
Equate Complete Multivitamin Adult 29 nutrients, 1 tablet
0
0
0
0
El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (2 Wraps), 1 serving
420
60
13
13
Lunch
None
 
 
 
 
Dinner
Smoked Sausage, pork and beef, 2 link, little (2" long x 3/4" dia)
102
1
9
4
5 lil beef smokies, 0.75 serving
120
2
11
5
Bread, Texas Toast, 1.5 ounce
102
11
1
2
Pork Ribs (babyback ribs), 3 oz
315
0
25
21
City Barbecue BBQ Smoked Chicken Breast (8 oz), 0.33 serving
147
0
6
22
Baked beans, home made, 0.5 cup
191
27
7
7
Snack
Braums Frozen Yogurt Cone, 1 serving
220
33
8
6
great value cheddar cheese crisps, 0.5 oz (14 crisps)
75
8
5
1
Mid morning snack
None
 
 
 
 
Foods from customized meals you deleted:
KitKat Minis(2 fingers), 2 serving
160
20
8
26
Mini York Peppermint Patties (3 patties), 0.33 serving
50
11
1
0
DAILY TOTALS:
1,911
172
94
105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 517
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 50 522

Exercise Note: None