SMALLERMELORIE
500,000-749,999 SparkPoints 564,458
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Quaker Limited Edition Pumpkin Spice Instant Oatmeal (1 Packet), 43 g
160
32
3
4
Lunch
Long John Silvers Seasoned Green Beans 1serv=4oz, 2 oz
15
3
0
1
Long John Silvers Regular Battered Fish, 1 serving
260
17
16
12
Hush Puppy (1 per serving), 1 serving
51
7
2
1
Hush Puppy (1 per serving), 1 serving
51
7
2
1
Hush Puppy (1 per serving), 1 serving
51
7
2
1
Long John Silvers Rice, 0.25 serving
45
9
1
1
Dinner
Long John Silvers Regular Battered Fish, 1 serving
260
17
16
12
Hush Puppy (1 per serving), 1 serving
51
7
2
1
Hush Puppy (1 per serving), 1 serving
51
7
2
1
Hush Puppy (1 per serving), 1 serving
51
7
2
1
Long John Silvers Rice, 0.25 serving
45
9
1
1
Long John Silvers Seasoned Green Beans 1serv=4oz, 2 oz
15
3
0
1
Snack
None
 
 
 
 
Free Veggies
None
 
 
 
 
Mindless Eating
None
 
 
 
 
Snack AM
None
 
 
 
 
Snack PM
popcorn, natural butter - Orville Redenbacher's, 1.75 serving
298
35
16
4
DAILY TOTALS:
1,419
165
66
42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 247
SMALLERMELORIE's Daily Fitness Challenge feat exercise 9 0
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 12 Weight: 2
5 23
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 2
5 18
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 2
5 23
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 12 Weight: 2
5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 2
5 18
DAILY TOTALS: 49 347

Quick Track
MINUTES
None
 

Exercise Note: None