SUZYMOBILE
200,000-249,999 SparkPoints 246,381
SparkPoints
 

SUZYMOBILE's Shared Food & Fitness Tracker

Previous Day
Saturday, May 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Honey, 0.33 tbsp
21
6
0
0
Great Value - Vitamin D Whole Milk, 0.5 cup
75
6
4
4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Strawberries, fresh, 4 large (1-3/8" dia)
22
5
0
0
Cool Whip (Lite) 2 T., 2 serving
40
6
2
0
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Kraft Zesty Fat Free Italian Dressing, 1 tbsp
8
2
0
0
Cheddar Cheese, 0.1 cup, shredded
45
0
4
3
Atlantic Salmon (fish) (.5 filet option = 198g), 1.5 oz
60
0
3
8
Creamed Cottage Cheese, 2 oz
58
2
3
7
Potato Chips, 0.2 oz
31
3
2
0
Dinner
Fried Fish, 40 grams
93
7
5
6
Fried Scallops, 1 large
33
2
2
3
Shrimp, fried, 3 large
54
3
3
5
Texas Roadhouse - Steak Fries (14 Fries = 1 serving), 0.3 serving
72
5
2
1
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Drinks
Alcohol, Whiskey (Rye or Scotch), 4.5 oz
312
0
0
0
White Wine, 12 fl oz
241
3
0
0
Evening Snack
Tate's White Chocolate Chip Macadamia Nut (1 Cookie), 2.25 serving
225
25
14
2
DAILY TOTALS:
1,548
101
45
45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 20 109
Pilates 15 36
Walking: 3 mph (20 minutes per mile) 100 333
DAILY TOTALS: 135 478

Quick Track
MINUTES
None
 

Exercise Note: None