TOCONNER
500,000-749,999 SparkPoints 659,383
SparkPoints
 

TOCONNER's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Spinach, fresh, 1 cup
7
1
0
1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Strawberries, frozen, unsweetened, 0.5 cup, unthawed
26
7
0
0
Blueberries, frozen (unsweetened), 1 cup, unthawed
79
19
1
1
Nutriva chia seeds, 1 tbsp
60
5
3
3
Juice, Ocean Spary DIET CRANBERRY JUICE, 8fl oz(240ml), 1 serving
5
2
0
0
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Nutiva Organic Hemp Oil (Hempseed Oil), 1 tbsp
120
0
14
0
Lunch
Chicken Bacon Ranch Grilled Wrap (Crispy Chicken) - Tim Hortons, 274 gram
550
61
23
26
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,185
163
42
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 14 819
DAILY TOTALS: 14 819

Quick Track
MINUTES
None
 

Exercise Note: None