TOCONNER
500,000-749,999 SparkPoints 659,383
SparkPoints
 

TOCONNER's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Spinach, fresh, 1 cup
7
1
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Nutiva Organic Hemp Oil (Hempseed Oil), 1 tbsp
120
0
14
0
Nutriva chia seeds, 1 tbsp
60
5
3
3
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Juice, Ocean Spary DIET CRANBERRY JUICE, 8fl oz(240ml), 1 serving
5
2
0
0
Blueberries, frozen (unsweetened), 1 cup, unthawed
79
19
1
1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz
80
9
0
12
La Banderita Low Carb Low Fat Soft Taco, 1 serving
81
11
2
5
American Cheese, 0.5 slice (3/4 oz)
39
0
3
2
Hard Boiled Egg, 1 large
78
1
5
6
Lunch
Boar's Head Ham - Maple Glazed Honey coat, 2 oz
60
3
1
10
Silver Goat Garlic & Herb Goat Cheese, 1 oz
70
1
6
4
Bacon Bits (oscar mayer real bacon bits), 1 serving
25
0
2
2
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Pickles: Gedney Zinger Hot & Sweet Pickle Planks, 1 serving
18
4
0
0
Mini Cucumbers (Euro Fresh Farms), 1 serving
8
2
0
0
Dinner
Panera Bread Cream of Chicken & Wild Rice Soup, 2 serving
400
38
24
10
Keebler Club Crackers, 1 serving
70
9
3
1
Snack
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving
110
23
1
2
DAILY TOTALS:
1,453
161
67
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 46 960
TOCONNER's Daily Fitness Challenge feat exercise 30 0
DAILY TOTALS: 76 960

Quick Track
MINUTES
None
 

Exercise Note: None