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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
ERINKRESS  Exercise tracked: Mowing Lawn: Push, Power - 60 minute(s)
1FARMER  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 225 minute(s)
SHOAPIE  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 20 minute(s)
SARAHZEE  Food tracked: Post Shredded Wheat Large Biscuits (Serving Size is 2 biscuits), 1 serving
DIANEDOESSMILES  Food tracked: Land O Lakes Raspberry Hot Chocolate, 1 serving
WINTERSOLDIER83  Food tracked: Burger King, Original WHOPPER Sandwich, 2 serving
CANDOK1260  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 20 minute(s)
ADVENTURESEEKER  Food tracked: Egg, fresh, whole, raw, 2 large
JOLAW1  Food tracked: Cooked Perfect Turkey Meatballs, 3 meatballs, 3 oz
SMCDONALD245  Food tracked: panera bread steak and white cheddar panini 1/2 as made, 1 serving
NANAGO1204  Food tracked: Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.08 serving
JACKIERN  Food tracked: Spaghetti, cooked without added salt (pasta), 1 cup
DREWERINB  Food tracked: Modern Oats, Vermont Maple, 60g, 1 serving
DIVARAT  Food tracked: jimmy dean delights egg'wich (spinach, onions, parmesan egg frittatas with turkey sausage and cheese, 1 sandwich
AIRAMEI  Food tracked: La Fe Corn Tortillas - Stone Ground, No Preservatives (2 tortilla), 3 serving
STAR7999  Food tracked: large egg, 3 serving
LEFRIED  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 15 minute(s)
SASSYBOOTSTX  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 40 minute(s)
HWY63NORTH  Food tracked: J. V-8, 3 oz
CATABOUT  Exercise tracked: Stationary, exercise or recumbent bike: vigorous (> 15 mph) - 30 minute(s)
CLANPHERE  Food tracked: Egg, fresh, whole, raw, 1 large
LEXIEJ  Food tracked: nona lim Thai Coconut Lime Bone Broth, 1 10 FL. oz
AKANKE01  Food tracked: Romaine Lettuce (salad), 1.5 cup, shredded
-_KITTY_-  Food tracked: Lean Cuisine Cheese Cannelloni, 1 Serving
PAULHEAD  Food tracked: Dole Fresh Banana (medium), 0.8 serving
CECELW  Exercise tracked: Aerobics, general, low impact (including Walk Away The Pounds) - 30 minute(s)
PEARCEJ  Food tracked: Egg, fresh, whole, raw, 3 large
SDILLARD32  Food tracked: Starbucks vanilla bean frap, 16 oz
PLADDAPUS  Food tracked: Honey Stinger Chews, 0.5 serving
CAPECODDOGFISH  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 120 minute(s)
PAMBACH  Exercise tracked: Heavy Cleaning or house cleaning - 90 minute(s)
DR-SEA-N-SKI  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 30 minute(s)
ASHELYLADY  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 28 minute(s)
LADYG67  Exercise tracked: Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) - 12 minute(s)
DILBERTA  Food tracked: Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving
FAR2GO4  Food tracked: General Mills Apple Cinnamon Cheerios Cereal, 1 cup
DEBBIED7777  Food tracked: Regular Coffee, brewed from grounds, 4 cup (8 fl oz)
WHYTEBROWN  Food tracked: Miracle 1% Fat Cow's Milk (1 cup), 57 mL
WLB101092  Food tracked: Chunk Chicken Breast in water (premium) Great Value, 9.35 oz
GIRLSTRONG03  Food tracked: Premier Protein Chocolate Shake, 1 serving
BIGRED01  Food tracked: *Starbucks, Grande Skinny Vanilla Latte, 1 serving
BANKER-CHUCK  Food tracked: Tomatoes, red, ripe, raw, year round average, 10 cherry
PHEBESS  Food tracked: Kashi Go Rise Original, 1 Cup
BUGSMOM28  Food tracked: Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
MOZHEALTH  Food tracked: Angel Hair Spaghetti (Great Value), 2 oz
FRICK7800  Food tracked: lay's lightly salted classic potato chips, 28 grams
SERAPHINE1  Food tracked: Splenda, 1 tsp
COMPUCATHY  Food tracked: Johnsonville Brat (Original) - 1 Brat, 1 serving
RUTHE_51  Food tracked: Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
LUBAML  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 60 minute(s)