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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/279)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! CD13384562 7020 8/2/2021 9:07:44 PM
Sticky TopicJuly Dot Calendar SWEETENUFGILL 8 7/18/2021 12:34:58 PM
Check in with an Emoticon: Mood for the day? CD13384562 1749 7/30/2021 4:08:56 AM
June Dot Calendar Challenge SWEETENUFGILL 18 6/28/2021 12:00:09 PM
Spark People is coming to an end!!!!!!!!!! SWEETENUFGILL 7 6/12/2021 8:57:56 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? SWEETENUFGILL 14 12/27/2019 2:44:01 PM
Sticky TopicIntroduce yourself here CD13966857 456 4/22/2021 1:15:55 PM
Newbie Here CD23833959 6 1/2/2021 8:42:45 AM
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(3/331)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
Sticky TopicLINKS 100 DWL, 100 MORE, FWTS SWEETENUFGILL 5 4/28/2020 3:39:53 AM
Day 81, 100 days Unhook the chains CD10163029 116 8/3/2021 5:09:26 AM
Day 82, 100 days Last-straw eating CD10163029 100 8/3/2021 5:08:58 AM
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(3/152)Journals - you can keep your personal journal here Forum
Sticky TopicHow does the 'REPORTS' forum work? CD13966857 1 10/1/2013 10:55:16 AM
Julee's 100 DWL 2021 ITS_MY_TURN_NOW 224 8/2/2021 9:28:30 AM
Phyllis -1 to 100 MAWMAW101 163 6/4/2021 5:45:30 AM
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(3/74)Miscellaneous! Forum
Sticky TopicMiscellaneous - What's this Forum for? SWEETENUFGILL 1 8/31/2016 4:22:53 AM
Miscellaneous - Stop Emo Eating before it begins SWEETENUFGILL 4 4/25/2021 3:04:48 AM
8 Common Symptoms of Food Addiction SWEETENUFGILL 3 4/25/2021 2:52:44 AM
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Team Statistics

  • Aug 2021 SparkPoints: 8,641
  • Aug 2021 Minutes: 3,936