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Dash Plan for Hypertension

Join this team 1,537 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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(5/65)General Team Discussion Forum
Sticky TopicDash Diet Struggles NJ_BEACHCOMBERS 131 5/11/2021 12:15:16 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 2003 5/16/2021 11:15:16 PM
Give your team a hug! GARDENSFORLIFE 2111 5/18/2021 9:49:36 PM
Stop and chat with our team. GARDENSFORLIFE 429 5/15/2021 10:20:31 PM
Spark Tracker vs. dash AMUSICALLIFE 3 7/1/2020 7:55:07 AM
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(3/54)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? CD12006020 81 11/12/2019 3:01:45 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 293 4/29/2021 6:20:35 PM
Sticky TopicGETTING TO KNOW YOU QUIZ (optional) NJ_BEACHCOMBERS 10 10/5/2019 11:23:04 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 59 4/29/2021 6:22:13 PM
Sticky Topicwho gets their potassium? IOWADEB 111 5/8/2021 8:15:47 PM
Please post a food item. GARDENSFORLIFE 731 5/15/2021 10:23:30 PM
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(3/44)daily chat Forum
Sticky TopicDaily challenge IOWADEB 258 6/7/2019 11:38:37 AM
Sticky TopicEat more veggies GARDENSFORLIFE 544 5/2/2021 10:16:05 PM
Sticky TopicLet's Talk! ICANINSIGHT 143 5/23/2020 11:36:28 PM
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(3/22)Helpful Resources Forum
Sticky TopicDASHBOARD NJ_BEACHCOMBERS 4 8/8/2018 12:23:25 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 41 5/13/2021 7:51:02 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 24 12/6/2020 1:41:50 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
517 / 20 (2585%)
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Get 8 hours of sleep per day
My Goal Progress
215 / 20 (1075%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
68 / 20 (340%)
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