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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, OMAD, ELAB, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/27)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 1552 7/31/2021 3:52:49 PM
Sticky TopicAlternate Day Fasting, with Annie? Who's In? BOBBIESOCKS-46 225 7/25/2021 6:13:51 PM
Sticky TopicFor THOSE at Goal and Maintaining BOBBIESOCKS-46 10 6/6/2021 1:13:56 PM
Oldies But Goodies Music: BOBBIESOCKS-46 36 5/25/2021 12:10:55 PM
Your "Personal Tool Box" for your weight loss. BOBBIESOCKS-46 8 5/7/2021 1:40:27 PM
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(3/18)Introduce Yourself to Team Forum
Sticky TopicNEW, Introduce Yourself Here and Why you joined. BOBBIESOCKS-46 51 6/6/2021 1:25:18 PM
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 23 5/31/2021 1:36:11 PM
New To This ALICEDIXIE 4 5/6/2021 12:49:20 AM
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(3/12)Fasting: Before, During and After Forum
Message Removed CD9166467 7 6/6/2021 9:26:28 AM
Functional Medicine BOBBIESOCKS-46 7 5/8/2021 2:05:14 PM
Your Monthly Measurements BOBBIESOCKS-46 8 4/30/2021 5:55:06 PM
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(3/13)Social Time! Forum
Sticky TopicLose 25 Pounds in 25 Weeks, (6/12/21 - 11/28/21) BOBBIESOCKS-46 12 6/21/2021 2:18:09 PM
Lose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21) BOBBIESOCKS-46 36 6/6/2021 1:13:02 PM
Great Keto Recipes (please add yours) BOBBIESOCKS-46 9 5/21/2021 10:50:09 AM
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(3/8)The Science of Fasting Forum
Intermittent Fasting Videos BOBBIESOCKS-46 22 6/1/2021 4:39:26 PM
Links to Articles BOBBIESOCKS-46 45 5/15/2021 12:18:24 AM
Hair Loss May/Will Happen BOBBIESOCKS-46 5 5/14/2021 5:55:01 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
654 / 1,300 (50%)
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Do 500 minutes of fitness activities per month
My Goal Progress
40,800 / 53,000 (77%)
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Drink 8 cups of water per day
My Goal Progress
369 / 1,400 (26%)
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