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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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(5/243)General Team Discussion Forum
Sticky TopicCHECK IN AND CHAT SPLORI 353 6/18/2021 11:54:23 PM
Sticky TopicQuestion of the month - June 2021 7STIGGYMT 7 6/8/2021 12:39:52 PM
Sticky TopicGoodie Give Away ~ Numbers Game SPLORI 43 6/19/2021 8:31:15 AM
Question of the month... May 2021 7STIGGYMT 12 5/21/2021 8:38:15 AM
Question of the month - April 2021 7STIGGYMT 24 4/28/2021 11:23:35 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicTell us your Birthday and Wedding Anniversary AUNTIEANN7 6 9/17/2020 12:46:02 PM
Sticky TopicLets get to know each other: SPLORI 25 9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies SKINNY1DAY 4 9/16/2020 7:51:21 AM
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(3/48)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 1066 6/18/2021 10:29:45 PM
Sticky Topic2021 Spring, Summer 125 day Challenge SPLORI 46 6/19/2021 8:43:18 AM
Sticky TopicToday.s Plan or Goal SPLORI 778 5/21/2021 5:40:07 PM
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(3/50)Helping hands Forum
Sticky TopicJune Post for Goodies AUNTIEANN7 82 6/19/2021 10:29:19 AM
Sticky TopicToday I saw/ heard... AUNTIEANN7 465 6/18/2021 1:38:12 PM
May Post for Goodies AUNTIEANN7 104 5/27/2021 4:45:46 PM
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(3/12)Fun and Games Forum
INSPIRATIONAL WORDS SPLORI 416 6/18/2021 1:35:54 PM
MOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 2295 6/18/2021 1:34:34 PM
ABC of foods to avoid SPLORI 2322 6/18/2021 1:33:46 PM
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