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  • it's thursday

    6/24/2021 12:20:04 PM, by MOMMY445

    it is another beautiful sunny day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on. have a great day, everyone! take care and stay safe.... Read more

  • 2021 HEY SPARKERS HOPE ALL DOING OK CAREGIVING FOR MY AUNT TODAY

    6/24/2021 11:44:14 AM, by MSANN59

    hey sparkers hope all are doing ok had caregiving today to check her blood pressure she doing better thank the lord she had lot going on what are you all doing today we had hole in the ceiling had to be fixed we got in worked on so we got dust every where so enjoy your day love and many blessings to... Read more

  • 2021 - Day 174 - You Think

    6/24/2021 12:29:36 AM, by KENDRACARROLL

    You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. ~ Marianne Williamson Over the hump - again... ... Read more

  • so much sunshine

    6/23/2021 12:18:53 PM, by MOMMY445

    it's a beautiful weather day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! later on in the afternoon, i am going for another walk. have a great day, everyone! take care and stay safe.... Read more

  • 2021 HEY SPARKERS HOPE ALL DOING OK GYM THIS MORNING DID OK

    6/23/2021 9:56:47 AM, by MSANN59

    hey sparkers hope all are doing ok got to gym this morning did ok my energy coming back slowly got to go for my physical in septemberso i am trying to work hard to get better with my a1c getting them down so what are you all plans for today let me know enjoy your day love and blessings to all of you... Read more

  • 2021 - Day 173 - Possibility Of A Miracle

    6/23/2021 12:33:31 AM, by KENDRACARROLL

    Every day holds the possibility of a miracle. ~ Elizabeth David Believe! 247... Read more

  • Cooking beans from dry in crockpot

    6/22/2021 6:49:02 PM, by AUNTRENEE

    I have been trying to find out how to cook beans from dry in the crockpot. I even went on Google and on SparkPeople and I am not having any luck. I want to fix a pound of Great Northern beans so I can make ham and beans. I didn't get to watch my mom do it because she already had the beans done from ... Read more

  • A beautiful day

    6/22/2021 10:39:30 AM, by MOMMY445

    It's a cooler day here today 🌞. My daughter says hello to everyone. This is her last week of school until September. She's enjoying school. She likes to learn new things. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺... Read more

  • 2021 HEY SPARKERS HOPE ALL ARE WELL HUBBY HAD DOCTOR APPOINTMENT FOR HIS BACK

    6/22/2021 9:41:56 AM, by MSANN59

    hey sparkers hope all are are doing ok no gym this morning hubby had doctors appoinment back hurting slip disc he say they took x-rays will call us later got to go to pain doctor he be in pain so what are you all doing today let me know back to gym in the morning praying for all of us thanks for you... Read more

  • 2021 - Day 172 - A Foolish Question

    6/22/2021 12:49:49 AM, by KENDRACARROLL

    A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee 247... Read more

  • A More Open Lifestyle & Plz Find Me

    6/21/2021 4:11:03 PM, by KALISWALKER

    Sunday I walked 2.5 hours with my new walking buddy (both masked). While I live 700 steps from hiking trails, she lives even closer to the walking trails near her - she backs on to them. We had an interesting walk around Beaver Creek complete with real beavers and many ducks. Then we followed Cougar... Read more

  • 2021 HEY SPARKERS HOPE ALL ARE WELL ENJOYED YOUR FATHERS DAY CELEBRATION

    6/21/2021 9:27:30 AM, by MSANN59

    hey sparkers hope all are doing ok hope all enjoyed your fathers day celebration yesterday my hubby had good day and my son birthday was yesterday tel;l me what did you all do we just chilled out so humid here and rested enjoy your day did gym this morning did ok hope my energy going to come back so... Read more

  • It's Monday

    6/21/2021 12:54:40 AM, by MOMMY445

    A mostly cloudy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk after breakfast today. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 - Day 171 - Something New And Wonderful

    6/20/2021 11:50:32 PM, by KENDRACARROLL

    Don't be concerned that things appear to be falling apart: this has to happen in order for something new and wonderful to emerge. ~ Marianne Williamson Look what's blooming in my yard... Yes, it's a California poppy! One of the few things I miss about CA. I put out some seed this sprin... Read more

  • Happy Father's Day

    6/20/2021 11:03:56 AM, by MOMMY445

    Happy Father's Day to my dad and to all dads. It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HAPPY FATHERSA DAY AND HAPPY BIRTHDAY TO MY SON HE 48 ENJOY YOUR DAY GUYS

    6/20/2021 9:51:23 AM, by MSANN59

    hey sparj\kers hope all are doing ok happy fathers day to all and happy birthday to my son he 48 my guys enjoying there special day love you both hope all of you are doing well today we are so blessed thank you all for your prayers 247 247 304 593 247 386... Read more

  • Happy Sunday, Father’s Day

    6/20/2021 8:56:08 AM, by LUVSCLASSICS

    June 20, 2021 is Father’s Day. We went to Ocean Grove, NJ yesterday. Our dinner out was at Luigi’s . Counts as Father’s Day, since I am working this evening. Luigi’s pizza & Restaurant, very pretty decor, Italian murals painted on the walls. I ordered specialty pasta, : Cavatelli, “ Cast... Read more

  • 2021 - Day 170 - Life

    6/19/2021 11:33:04 PM, by KENDRACARROLL

    “Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life i... Read more

  • 19th June 2021 (not giving up, gonna keep loving Spark and enjoy it to the end!)

    6/19/2021 2:58:23 PM, by DSJB9999

    Probably 26 days (maybe 27 but I know its a really long time) sticking to the 10 hour eating. window. A couple of days ago my hubby didn't offer me more pizza as he knew it was 'too late' for me to eat - quickly he has gotten used to it. In this time I have avoided the leftovers that my son fet... Read more

  • A warm and sunny day 🌞

    6/19/2021 12:11:41 PM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS HOPE ALL ARE DOING OK ENJOY YOUR DAY

    6/19/2021 9:31:28 AM, by MSANN59

    hey sparkers hope all are doing ok we having work done on ceiling today fan fell down thru it no one hurt hope all have great fathers day weekend enjoy your day love to all of you 247 247 247... Read more

  • 2021 - Day 169 - Weekend

    6/19/2021 12:58:52 AM, by KENDRACARROLL

    247... Read more

  • A rainy day here today

    6/18/2021 12:12:08 PM, by MOMMY445

    It's going to be raining on and off all day here today. I've been for a walk in the morning and I feel great! I'll be going for another walk after lunch. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS HAPPY FRIDAY I GOT IT IN THANK GOODNESS

    6/18/2021 9:29:14 AM, by MSANN59

    hey sparkers hope all are doing well made it to the gym did ok little tired this morning had to deal with my aunt yesterday and went and got my new insoles so i going to be ok what are you all plans for Father Day let me know hope all the dads are doing well my hubby gone for lab work now enjoy you... Read more

  • Walking Buddies & 5% Starts Soon

    6/17/2021 11:46:25 PM, by KALISWALKER

    I got in touch with a couple of walking buddies that live in my area. One is 11 blocks away and the other is a 10 minute drive from here. Sunday I am meeting the one closest by to walk at Cougar Creek Park (right near her house). It takes its name after Cougar Creek, a salmon stream that flows throu... Read more

  • 2021 - Day 168 - It's In The Cards

    6/17/2021 11:05:23 PM, by KENDRACARROLL

    Life consists not in holding good cards, but in playing those you hold well. ~ Josh Billings ~ Today's steps: 20,000+ Active minutes: 136 247... Read more

  • New mani

    6/17/2021 3:56:37 PM, by AUNTRENEE

    I gave myself a manicure on Monday. This one is called As It Ferns Out. This is one of the sets that I got from a friend of. Sorry that the index finger looks horrible but its just how it happened when I was putting it on. I am deciding on my next manicure. I have over 40 Color Street sets to pic... Read more

  • It's Thursday

    6/17/2021 11:30:29 AM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. I'll be doing some dancing 🕺 later on in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS THURSDAY I GOT IT DONE LITTLE TIRED

    6/17/2021 10:48:54 AM, by MSANN59

    hey sparkers hope all are doing ok went to gym then went got my new insoles then went got groceries for my aunt i am tired eating now then take a nap back to gym in the morning enjoy your day whatever you all are doing love and many blessings to all of you 247 248 304 593 386... Read more

  • 2021 - Day 167 - The Silver Lining

    6/16/2021 11:33:25 PM, by KENDRACARROLL

    Too many people miss the silver lining because they’re expecting gold. ~ Maurice Setter ~ I haven't reported steps for a while. Today's steps: 23,000+ Active minutes: 186 247... Read more

  • A beautiful sunny day 🌞

    6/16/2021 1:18:35 PM, by MOMMY445

    I've been for a walk and I feel great! I'll be going for another walk in a while. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS HUMP DAY TODAY NO GYM COOKED THIS MORNING

    6/16/2021 10:16:53 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning stayed home cooked this morning back out there in the morning going to pick up my new insloes in the morning so hadnt had new ones in 2 years no time dealing with my mom and aunt care giving hard work you love them but so draining but i do all ... Read more

  • 2021 - Day 166 - ... Not More

    6/15/2021 11:55:03 PM, by KENDRACARROLL

    Be happy in the moment, that's enough. Each moment is all we need, not more. ~ Mother Teresa Work and gardening today. I'm rehabbing my front lawn - no power tools. It's garden therapy :) 247... Read more

  • 2021 50 Things I Love & 5% Future

    6/15/2021 10:04:50 PM, by KALISWALKER

    50 THINGS I LOVE This is in no particular order, just as they come to mind. 1. My loving hubby Alan 2. My children and grandchildren 3. My dogs Rebel & Royce 4. Cherry Jam 5. Homemade soup 6. Walking with Royce in the Watershed Park 7. Playing board games 8. Playing Canasta w... Read more

  • A beautiful sunny day 🌞

    6/15/2021 12:29:59 PM, by MOMMY445

    It's a beautiful day here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS I WORKED IT TUESDAY I GOT IT IN

    6/15/2021 9:49:17 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout then came home went got my car washed so dirty didnt know the color lol looking better trying to get back to normal thank goodness what are you all doing today now i am just chilling so humid cant breathe good do the heat bother you all enjoy your ... Read more

  • 2021 - Day 165 - Laugh About It

    6/15/2021 12:43:50 AM, by KENDRACARROLL

    If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now. ~ Marie Osmond ~ 247... Read more

  • 1297 Blogs Later, Saving Info & Invitation

    6/14/2021 12:58:54 PM, by KALISWALKER

    Wow 1297 blogs (1) since I started in 2008. I am copying and then deleting my blogs. When I copy a blog sometimes it includes the pictures and with some I have to save the picture on my laptop and then paste it in. I started with the oldest first. It's a very slow process. Each time I delete a blog ... Read more

  • A mostly cloudy day

    6/14/2021 10:30:12 AM, by MOMMY445

    There's a chance of rain later on today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS MOVE IT MONDAY STILL FEELING OK

    6/14/2021 9:35:09 AM, by MSANN59

    hey sparkers hope all are doing ok had pretty good workout this morning then came home fixed some hot dogs and they got pizza so we doing ok and my aunt what are you all of you doing today let me know i am really going to miss all of you but you all will still be in my heart enjoy your day love and ... Read more

  • 2021 - Day 164 - Friend

    6/14/2021 12:34:42 AM, by KENDRACARROLL

    A friend can tell you things you don't want to tell yourself. ~ Frances Ward Weller ~ ... Read more

  • Easy food tracking site recommendations

    6/13/2021 7:09:12 PM, by SHERRI1BEE

    Suggestions would be appreciated! I can easily eat 5,000 calories a day without batting an eye. Tracking keeps me in line as well as making healthier choices!... Read more

  • It's Sunday

    6/13/2021 2:01:09 PM, by MOMMY445

    A beautiful day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I did the 5 mega miles DVD this morning and I feel great! I'll be doing some dancing 🕺 later on. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS HAPPY SUNDAY GETTING GOOD SLEEP MEANS A LOT TO YOUR BODY

    6/13/2021 9:56:39 AM, by MSANN59

    hey sparkers hope all are doing ok happy sunday good sleep means a whole lot for your body be more rested i am taking better care of myself dealing with my mom my aunt and my son the last 5 years really took it out of me so my mom passed last year my aunt doing better and my son so all enjoy your da... Read more

  • 2021 - Day 163 - Pointless

    6/13/2021 12:36:06 AM, by KENDRACARROLL

    Kinda feels pointless to even come here anymore. But I will. Fun day gardening today. Had to stop twice to wait out pop up showers. 247... Read more

  • Future of The Official 5% Challenges

    6/13/2021 12:05:53 AM, by KALISWALKER

    Hi 5% Challengers. You've likely read that SparkPeople is closing August 17th. The 2021 Summer Challenge is the last one we are doing on Spark. It starts June 19th so we can complete all 8 weeks. We have got a lot of inquiries about the future of the 5% Challenge. The Official 5% Challenge Comm... Read more

  • A beautiful day

    6/12/2021 2:12:48 PM, by MOMMY445

    The sun is shining brightly here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great. I'm going for another walk later in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • My latest blog-journal 6-12-2021 through 8-17-21 come back I will update several times!

    6/12/2021 9:58:52 AM, by SPARKLINGME176

    252 6-12-2021 In response to 2BDYNAMIC's last blog: I've never heard of the 5 stages of grief.... but I have had them all, over SP closing. Our precious LUCY dog passed over in April.... still VERY sad. SP gave me the courage to move forward. I became much MORE involved in SP with the pandemic.... Read more

  • 2021 HEY SPARKERS HAPPY SATURDAY ENJOY YOUR DAY LOVE YOU ALL

    6/12/2021 9:24:07 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning did 4 days this week feeling pretty 247 247 593 595 304 386 good enjoy your day love to all of you hope we can all get back together again love to all of you... Read more

  • Wow We Did It!

    6/12/2021 12:54:16 AM, by KALISWALKER

    We hurried things up so we can start the Summer 5% Challenge earlier. This ensures we can do the full 8 weeks before SparkPeople close the doors. It was a lot of work but it been it's done! I had my 6 month check up today with my Medical Weight Management (MWM) doctor. It's been about 2.5 years... Read more

  • 2021 - Day 162 - Decisions

    6/11/2021 11:06:47 PM, by KENDRACARROLL

    247... Read more

  • Still not too late!

    6/11/2021 11:28:53 AM, by FITMARY

    Yup, I'm sad about Spark People closing. I will really miss it, especially the community, which continually cheered me up, and Coach Nicole! LOVE her videos. But it's still not too late for me to get rid of the extra pounds I put out during Covid. I recently joined two challenges, and I'm bumpi... Read more

  • A bright sunny day 🌞

    6/11/2021 9:54:42 AM, by MOMMY445

    Another beautiful sunny day here today. My daughter says hello to everyone. I'm getting the second vaccine dose today. Later on I will be going for a walk. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS MOVE IT FRIDAY I GAVE MYSELF A B TODAY

    6/11/2021 9:27:24 AM, by MSANN59

    hey sparkers hope all are doing ok gym workout this morning doing good gave myself a B feeling pretty good enjoy your day love to each of you thank you all your prayers and texts let me know what you all are up to today 247 248 594 304 386 got four days in this week... Read more

  • 2021 - Day 161 - Be Yourself

    6/11/2021 12:51:41 AM, by KENDRACARROLL

    247... Read more

  • 2021 HEY SPARKERS NO GYM THIS MORNING HAD TO CHANGE MY AUNTS LEGS

    6/10/2021 10:44:55 AM, by MSANN59

    hey sparkers hope all are doing well no gym this morning had to change my aunts legs back at it in the morning going to try and get back to my floor exercises my aunt dont have any breakouts on her legs so proud of that enjoy your day love and peace to all love to all 247 248 247 247 593 9... Read more

  • A beautiful sunny day 🌞

    6/10/2021 9:54:04 AM, by MOMMY445

    It's a less humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • 9th June - days 15, 16 and 17

    6/10/2021 4:01:42 AM, by DSJB9999

    I am still making most of last few weeks with Spark as I've loved it for years! I have almost been a member for 12 years starting on 23/6/2009. I especially love and will miss my Spark points, have 226,065 now. Yesterday and today have been other good days where I keep sticking to my 10 hour ... Read more

  • 2021 - Day 160 - You Matter

    6/10/2021 12:52:04 AM, by KENDRACARROLL

    247... Read more

  • A beautiful sunny day 🌞

    6/9/2021 10:47:37 AM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. I've been for a walk in the morning and I feel great! I'm going for another walk after lunch. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS WORK IT OUT WEDNESDAY I DONE MINE THIS MORNING

    6/9/2021 9:42:02 AM, by MSANN59

    hey sparkers hope all are doing ok good workout this morning thank god i am doing better i am going to mess this routine and you all special people so much i am sad about that hope we can keep in touch sometimes we are you all doing today wonder why they didnt want sparkpeople anymore enjoy your day... Read more

  • Still Looking

    6/9/2021 12:23:57 AM, by KALISWALKER

    We are looking a new site to replace Spark but haven't found the diet, exercise, member lead teams/challenges, and blogs. If you find something please let me know. We are setting up a Facebook 5% Challenge team with topics/sections for each team, so people can keep in contact with their teammat... Read more

  • 2021 - Day 159 - A Bit Better

    6/8/2021 10:25:13 PM, by KENDRACARROLL

    I decided to save my SparkBlogs and I'm happy to report 2007 to 2010 are in the box :) I don't want to lose this part of my life. It'll be fun to go down memory lane once it's all copied over. Glad I didn't blog everyday, so I don't have thousands of blogs, but still, it's a lot to copy paste copy... Read more

  • Changes and Struggles 2021

    6/8/2021 5:36:07 PM, by WOLFKITTY

    I've been going through the cycles of grief for some things related to my health.. and on the 12th year anniversary of the first Spark Convention, I found out today about SparkPeople closing on August 17. https://www.sparkpeople.com/
    resource/wellness_articles
    .asp?id=2659 I had ju... Read more

  • Moving On From Sparkpeople

    6/8/2021 12:57:53 PM, by JEANINNEWCASTLE

    I joined Sparkpeople in 2008. It has been a great help for me though I have only been able to lose 25 of the 100 pounds that I need to lose. I appreciate all the support that I have found here. But the recent announcement of changes to the site : the closing of the Sparkpeople format that I... Read more

  • a mostly cloudy day

    6/8/2021 10:55:17 AM, by MOMMY445

    it is a mostly cloudy day here today. my daughter says hello, she has had her first dose of the covid 19 vaccine. i am going to have my second dose of the covid 19 vaccine this friday. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i am going for anot... Read more

  • 2021 HEY SPARKERS WORK IT TUESDAY LETS GO

    6/8/2021 10:19:54 AM, by MSANN59

    hey sparkers nhope all are doing ok hope all of us can stay in touch with each other can i get you all contact information are are we going to be on facebook please let me know i am going to miss all of you enjoy your day love and many blessings to all of you 247 248 223 593 247 386... Read more

  • New Site?

    6/8/2021 12:49:17 AM, by KALISWALKER

    I am sad to learn that SparkPeople will be closing August 17th. SparkAmerica where you can choose an American city to join. We have a second home in WA so hubby and I joined SparkSeattle https://sparkamerica.com/spark
    -cities/ I am not sure what the site is about, but I will let... Read more

  • 2021 - Day 158 - Still Speechless

    6/8/2021 12:37:09 AM, by KENDRACARROLL

    46... Read more

  • It's Monday

    6/7/2021 1:25:28 PM, by MOMMY445

    Another warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga and I feel great. I'm pretty much taking it easy today. Have a great day, everyone! Take care and stay safe.... Read more

  • Poking around, I found this epitaph connected to the NCIS show.

    6/7/2021 12:13:55 PM, by CTUPTON

    Epitaph poem from NCIS Epitaph By Merrit Malloy When I die Give what’s left of me away To children And old men that wait to die. And if you need to cry, Cry for your brother Walking the street beside you. And when you need me, Put your arms Around anyone And give them... Read more

  • Really sad about Spark people changing

    6/7/2021 11:32:21 AM, by TERRI289

    I met some wonderful people via Spark, NorasPat, Lila, Zippy, Zeecha, Raspberry56, Katreniah, etc....Some of us have met in person and I love them. Not ready for this to be over.... Read more

  • 2021 HEY SPARKER HOPE ALL ARE DOING OK WORKIT MONDAY

    6/7/2021 10:23:49 AM, by MSANN59

    hey sparkers hope all are doing well got good workout this morning still feeling pretty good work on 5 ab machines not hurting probrotetic are helping me thank the lord we are your plans today i hate the sparkpeople are leaving what are you going to do the spark america not in my city so i can join ... Read more

  • 2021 - Day 157 - Speechless

    6/7/2021 12:07:08 AM, by KENDRACARROLL

    Tonight I am speechless. Today's steps: 10,000+ 248... Read more

  • 6th June 2021 - days 13 and 14

    6/6/2021 4:20:31 PM, by DSJB9999

    Yesterday and today have been other good days where I keep sticking to my 10 hour eating plan thankfully. I have had a rest from my dumbbell workouts as its weekend and my darling hubby has been home. I have done 7,000 steps yesterday and 11,000 today so that's good enough. I have mostly eate... Read more

  • A beautiful sunny day 🌞

    6/6/2021 1:44:43 PM, by MOMMY445

    It's another warm and humid day here today. My daughter says hello to everyone. We are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! I've done a Leslie Sansone exercise DVD this morning and I feel great! I'll be doing some dancing 🕺 later on. Have a gr... Read more

  • 2021 HEY SPARKERS HAPPY SUNDAY REST YOUR BODY IT WORKS ENJOY

    6/6/2021 10:34:22 AM, by MSANN59

    hey sparkers hope all are doing well having restful sunday thank goodness right now every body ok just keep all in your prayers enjoy your sunday i am getting ready for new week love and hugs to all of you 247 304 593 247 386... Read more

  • 2021 - Day 156 - The Center Of The Universe

    6/5/2021 11:37:07 PM, by KENDRACARROLL

    “When they discover the center of the universe, a lot of people will be disappointed they are not it.” Luckily I was able to do some yard work this morning before the rain came. Well, got all of my laundry done, which is really nice :) Today's steps: 17,000+ 248 102 102 1... Read more

  • RV Camping & Kayaks

    6/5/2021 7:58:10 PM, by KALISWALKER

    We are RV camping for 4 nights. Yesterday we did tourist things like a scenic drive in the mountains on a winding road that follows a river. We explored a campground on a river and sourced out things to do if we stay there sometime. Nearby there is a small heritage museum and a cafe and hiking desti... Read more

  • Enjoy. Advice for when you grow older.

    6/5/2021 6:11:39 PM, by CTUPTON

    Nine Important Facts to Remember as We Grow Older: #9 Death is the number 1 killer in the world. #8 Life is sexually transmitted. #7 Good health is merely the slowest possible rate at which one can die. #6 Men have two motivations: hunger and sex, and they can't tell them apa... Read more

  • 5th June 2021 - day 13

    6/5/2021 4:24:04 PM, by DSJB9999

    I did keep to my 10 hours eating window which makes me really proud, I am very aware if its too early or too late to eat! This mindfulness really helps me. My friend who I met for lunch today funnily enough said she was planning to address her 'eating window' as well, weird that was what she told... Read more

  • Why do people like a smart TV?

    6/5/2021 1:57:50 PM, by CTUPTON

    My TV is broken. It is huge. So we are looking to get a new TV. Two TVs were here when we moved into this condo. I did not buy them myself. help chris... Read more

  • a joke of my Dad's

    6/5/2021 1:44:06 PM, by CTUPTON

    When I was growing up, we had a grocery store in a country area. Some people would take candy and not pay. Just small items. My Dad did not like that. He put a dish near the register with chocolate candy and Exlax pieces. I don't remember if anyone actually ate it. 198 He had a hug... Read more

  • A warm and humid day

    6/5/2021 1:03:34 PM, by MOMMY445

    It's a hot and humid day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep cheep! My daughter and I are keeping cool and well hydrated today. I've done some yoga and I feel great. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HAPPY SATURDAY SPARKERS LOVE ALL OF YOU DID GYM TODAY GOT A B

    6/5/2021 9:35:14 AM, by MSANN59

    hey sparkers hope all are doing ok gym this morning i am proud of myself doing so much better with my belly my doctor was right on the money i am feeling so much better love you all for your prayers comments and concerns i thought i never was going to get better after the last vaccine and my blood ... Read more

  • Cooking with yogurt

    6/5/2021 9:01:07 AM, by AUNTRENEE

    This past Wednesday I got a big container of plain yogurt. I am guessing a 2 pound container. I am thinking about doing some baking and cooking this weekend and I might use it in some things. Has anyone done this before? If so, what ingredients can exchange for the yogurt? I am just wanting to try s... Read more

  • 2021 - Day 155 - 10 Minutes

    6/4/2021 10:52:24 PM, by KENDRACARROLL

    Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. ~ Gretchen Rubin Definitely not fantasizing about cleaning out the basement this weekend. 🙂 Inst... Read more

  • 4th June - day 12

    6/4/2021 4:24:44 PM, by DSJB9999

    I did keep to my 10 hours eating window, even starting to eat a bit of leftover pizza before thinking early on, but I didn’t eat it but left it for later and also putting a grape into my mouth late and then into the bin, often have eaten while unpacking shopping so with increased awareness this didn... Read more

  • It's Friday

    6/4/2021 11:51:13 AM, by MOMMY445

    It's a mostly cloudy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch. Have a great day, everyone! Take care and stay safe.... Read more

  • 2021 HEY SPARKERS I GOT TO GYM THIS MORNING AND WORKED ON THE AB MACHINE

    6/4/2021 9:45:52 AM, by MSANN59

    hey sparkers hope all are doing ok i got to gym this morning i worked on the ab machine this morning still not hurting in my belly wow the probiotic really helping me i have been taking them since 4/27/21 i finally feeling better thank you all so much for your prayers i hope i can continue to feel b... Read more

  • 2021 - Day 154 - About Stripes

    6/3/2021 11:44:05 PM, by KENDRACARROLL

    I asked the Zebra, are you black with white stripes? Or white with black stripes? And the zebra asked me, Are you good with bad habits? Or are you bad with good habits? Are you noisy with quiet times? Or are you quiet with noisy times? Are you happy with some sad days? Or are you sad with s... Read more

  • It is so great to really visit with hubby!

    6/3/2021 8:40:03 PM, by CTUPTON

    After a year of rarely even being in the same room with him! He is so happy to be with me and our daughter! We all had lots of fun! chris... Read more

  • My appointment

    6/3/2021 7:14:05 PM, by AUNTRENEE

    I had my appointment today. Got the depo shot and blood test done. My blood count was low but not bad. She told me if I have another period and it lasts 7 to 10 days, call. Might have to have the biopsy on the fibroid. They could do it in the office or in the hospital. My next depo shot is in August... Read more

  • Mediterranean breakfast casserole

    6/3/2021 7:06:17 PM, by AUNTRENEE

    I finally made the breakfast casserole that I have been craving for weeks now. Mediterranean breakfast casserole. Artichoke hearts, sliced black olives, canned spinach, Feta cheese, and mozzarella cheese. It was so good. I went grocery shopping today after my appointment and got the stuff for it.... Read more

  • 3rd June 2021 - day 11

    6/3/2021 4:02:03 PM, by DSJB9999

    Day 11 Yesterday was a good day still very hot but Dot (my Mum in Law) has managed really well and not been too stressed to leave her cardigan off – amazing the things that stress her, far too much time on her hands some times and not a lot to think about, so she overthinks them! 198 We w... Read more

  • 2021 HAPPY THURSDAY TO ALL YOU SPECIAL SPARKERS LOVE ALL OF YOU

    6/3/2021 12:20:26 PM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning got my aunts groceries and meds she doing better with her legs no breakouts so far on her legs blood pressure doing some better the doctor raised her dosage to 40 mg so i hope that helps herso what are you all doing today my belly not hurting to... Read more

  • A cloudy day

    6/3/2021 11:20:47 AM, by MOMMY445

    It's a mostly cloudy day here today. There's a chance of rain later in the afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing. Have a great day, everyone! Take care and stay safe... Read more

  • Find Your Motivation

    6/3/2021 12:15:22 AM, by KALISWALKER

    Looking at these images, I rate myself #5 (bottom right hand). I expect to be #6 (to the left of #5) by July 12th, when I have my annual appointment with the surgeon who will be doing my surgery in the late fall. The recovery will be 8 - 12 weeks. Yesterday I had a telemedical visit wit... Read more

  • 2021 - Day 153 - Difficulties

    6/2/2021 10:31:18 PM, by KENDRACARROLL

    Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. ~ William Ellery Channing Quick check-in tonight - I'm running behind. Still lots to do and must be in bed before midnight. Today's steps: 10,000+ 248 593... Read more

  • 2nd June 2021 - day 10

    6/2/2021 3:30:47 PM, by DSJB9999

    Yesterday was another good day where I keep sticking to my 10 hour eating plan thankfully. Someone asked if I was doing Intermittent Fasting and I’m not fasting at all but am so much more aware of when I start and end eating for the day, the awareness has made a difference. Did 30 mins dumbbel... Read more