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  • a lovely summer day

    7/23/2021 12:26:50 PM, by MOMMY445

    it's a beautiful sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later on to get some groceries. have a great day, everyone! take care and stay safe.... Read more

  • lovely day with GD

    7/23/2021 8:14:04 AM, by TRAVELGAL417

    good morning - Had a wonderful day with GD age 4. She says last year I was a baby. I asked what are you now? she says I am a big girl. She played in her pool, sand table, splash pad, and in the house with the play kitchen. This is the first time she focused on cooking and serving us play food.... Read more

  • A beautiful summer day ☀️

    7/22/2021 10:47:00 AM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. After lunch I will be doing some dancing. Have a great day, everyone! Take care and stay safe.... Read more

  • GD coming today

    7/22/2021 9:58:22 AM, by TRAVELGAL417

    good morning. My household is in a tizzy this morning. we had our suitcases out and taking inventory. DS called late evening he needs us to watch our GD (4). They have some business with the house they are trying to sell. DS said yes to watching her. I agreed but this morning we remembered all... Read more

  • having a peaceful morning

    7/21/2021 9:38:52 AM, by TRAVELGAL417

    good morning - DH is getting anxious about the trip. He has this huge photo lens where he wants to take wildlife photos on the Galapagos. He could have practiced with it during the isolation which I had suggested. But he was down in the dumps most of that year and did not want to practice. Now h... Read more

  • A beautiful day

    7/21/2021 12:16:58 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. I'm watching a funny movie on TV and I am really enjoying the movie. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the morning. Then I will be doing some dancing later in the afternoo... Read more

  • It's a beautiful sunny day 🌞

    7/20/2021 11:01:49 AM, by MOMMY445

    It'll be a warm and humid day here today. There's a chance of a thunderstorm this afternoon here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing. Have a great day, ever... Read more

  • A beautiful sunny day 🌞

    7/19/2021 1:42:29 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • good news all around

    7/19/2021 8:55:07 AM, by TRAVELGAL417

    good morning - I got a wonderful email from my doctor's office. I was given an apology for phone calls and the televisit from the office staff. She is going to have a meeting with them about how they treated me. They do not want to lose me. I do not have to have the August televisiit. I can wait ... Read more

  • A beautiful sunny day 🌞

    7/18/2021 1:01:12 PM, by MOMMY445

    The weather is warm and sunny today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • having a peaceful morning

    7/17/2021 11:55:47 AM, by TRAVELGAL417

    good morning - having a lovely morning. DH has taken off to run some errands. He has worked hard to lay out the COVID testing options we will have to do during the trip. I am just relaxing. I have much to do online. Yesterday was stressful with my doctor's office. I am looking for a new docto... Read more

  • It's Saturday

    7/17/2021 12:14:20 AM, by MOMMY445

    I'm watching a funny movie on DVD just now. It feels good to watch something that is funny. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. In the afternoon I will be doing some dancing. Have a great day, ... Read more

  • sparks closing in a month

    7/16/2021 7:51:44 AM, by TRAVELGAL417

    good morning - I am glad I will be soon leaving on vacation when this happens. I have been on Sparks since 2008. It is a healthy habit of mine. During the pandemic and isolation, I used it much more to get me through the devastation of COVID. I am looking forward to a break from the daily online... Read more

  • sparks closing in a month

    7/16/2021 7:51:44 AM, by TRAVELGAL417

    good morning - I am glad I will be soon leaving on vacation when this happens. I have been on Sparks since 2008. It is a healthy habit of mine. During the pandemic and isolation, I used it much more to get me through the devastation of COVID. I am looking forward to a break from the daily online... Read more

  • A beautiful day

    7/16/2021 12:07:41 AM, by MOMMY445

    I'm watching a funny movie on television just now. It's a great way to relax. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. It's going to be another warm and humid day here today. I will keep cool and st... Read more

  • A beautiful sunny day 🌞

    7/15/2021 10:24:22 AM, by MOMMY445

    It's a warm and humid day here today. There's a chance of thunderstorms this afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing 🕺. Have a great day, everyone! T... Read more

  • a beautiful sunny day

    7/14/2021 12:28:45 PM, by MOMMY445

    tit's a sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later in the afternoon. have a great day, everyone! take care and stay safe.... Read more

  • a warm day

    7/13/2021 12:36:07 PM, by MOMMY445

    it's a warm and humid day here today. i have been for a walk and i feel great! i'll be doing some dancing after lunch. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a great day, everyone! take care and stay safe.... Read more

  • getting ready to travel

    7/13/2021 8:57:26 AM, by TRAVELGAL417

    good morning - My DH never really was engaged in traveling. I did all the planning and he just came along. But with his retirement and isolation from COVID, he is so GONE HO! Every day he is rearranging something or finding out something! I have traveled since I have been 18; traveling to nearl... Read more

  • what I am going to miss about Sparks

    7/12/2021 9:21:52 AM, by TRAVELGAL417

    good morning - today in the community feed section, there are some excellent comments and remarks. I will miss them greatly. I love when people are so insightful and not just concerned about losing weight, but awake to this beautiful person inside yourself. Not to hide the inner person but to expr... Read more

  • A beautiful day

    7/12/2021 12:34:29 AM, by MOMMY445

    It's going to be a sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Then I will be doing some dancing 🕺 later in the day. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day

    7/11/2021 1:16:25 PM, by MOMMY445

    It's a cooler day here today. I've been for a walk and I feel great! I'll be going for another walk later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/10/2021 1:48:04 PM, by MOMMY445

    The weather here is sunny and mild. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • A cloudy and cool day

    7/9/2021 2:22:25 PM, by MOMMY445

    The weather here today is mostly cloudy and cool. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • It's Thursday

    7/8/2021 12:27:47 PM, by MOMMY445

    It's a mostly rainy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done a Leslie Sansone exercise DVD this morning and I feel great! Have a great day, everyone! Take care and stay safe.... Read more

  • A wonderful day

    7/7/2021 10:49:21 AM, by MOMMY445

    It's a mostly cloudy day here today and it's not warm and humid. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A wonderful day

    7/6/2021 12:27:54 PM, by MOMMY445

    It's another warm and humid day here today. Then the weather will be cooler for the rest of the week. I've been for a walk and I feel great! I'll be doing some dancing 🕺 later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! ... Read more

  • what a change

    7/6/2021 9:54:30 AM, by TRAVELGAL417

    good morning - DH has been so pleasant. He is communicating, positive and really seeing what I do for him and thanks me. I thought I was living with an alien for the past nearly 2 years. I am very grateful!!! It sure allows me to pay attention to myself. Have a good day. I will!! 244 243 24... Read more

  • Withdrawal

    7/5/2021 10:36:38 PM, by MCHOPPER

    I feel like a stuffed pig tonight. I ended up having dessert - a peanut buster parfait. Ugh. Not a good idea. Too mny calories but I am also lactose intolerant. Will I ever learn? I am struggling. The loss of SP is causing me a lot of turmoil. I need the interaction with others in the same boat... Read more

  • It's Monday

    7/5/2021 1:03:20 AM, by MOMMY445

    It's going to be a very warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Have a great day, everyone! Take care and stay safe.... Read more

  • It's Sunday

    7/4/2021 2:49:41 PM, by MOMMY445

    Happy July 4th to all who celebrate! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day! Take care and stay safe.... Read more

  • it's saturday

    7/3/2021 3:22:38 PM, by MOMMY445

    a beautiful sunny day here today! my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on today. have a great day, everyone! take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/2/2021 2:33:09 PM, by MOMMY445

    The weather is nice today. It's sunny and a bit windy. I've been for a walk in the morning and I feel great. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/1/2021 12:54:51 PM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    6/30/2021 12:03:53 PM, by MOMMY445

    It's a warm and humid day here today. It's going to be cooler here after today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be doing some dancing 🕺 later in the afternoon. Have a great day, everyone! Take car... Read more

  • A warm and humid day 🙂

    6/29/2021 11:33:55 AM, by MOMMY445

    It's another warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm exercising indoors today. I'll be doing some dancing 🕺 and a walking DVD. Have a great day, everyone! Take care and stay safe.... Read more

  • A warm and humid day

    6/28/2021 11:48:30 AM, by MOMMY445

    It's another warm and humid day here today 🌞. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning and I feel great! I'll be doing some dancing 🕺 later on in the afternoon. Have a great day, everyone! Take ... Read more

  • A warm and windy day

    6/27/2021 2:39:14 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga and I feel great! I'll be doing some dancing 🕺 later in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Hot

    6/27/2021 12:29:25 AM, by MCHOPPER

    So hot. Too hot to walk. Sunday morning we are going to walk around Costco. ... Read more

  • It's Saturday

    6/26/2021 2:00:30 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Earlier this morning I did the 5 mega miles DVD and I feel great! Have a great day, everyone! Take care and stay safe.... Read more

  • Then and now

    6/26/2021 12:43:56 AM, by MCHOPPER

    Too hot to walk. I didn't track my food. I was standing at the end of the driveway, waiting for my husband to pick me up. I was looking around and all that I could think was that this is my life. I have a husband that loves me. I have kids that sometimes love me. Lol. I have a nice home. A car... Read more

  • National day of July

    6/25/2021 11:28:51 PM, by -COURT-

    I guess when I did Aug. I thought I was doing July. July 1st National Postal Worker Day National U.S. Postage Stamp Day National Creative Ice Cream Flavors Day National Gingersnap Day July 2nd National Anisette Day July 3rd National Fried Clam Day National Eat Y... Read more

  • It's Friday

    6/25/2021 12:28:13 PM, by MOMMY445

    It's a mostly cloudy day here today. My daughter says hello to everyone. She's finished with school until September. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning and I feel great! I'll be doing some dancing 🕺 later on in the day. Have a great day, every... Read more

  • Heart Rate Monitor suggestions

    6/24/2021 9:15:28 PM, by MCHOPPER

    Ate right and got in 2 walks. I might still have another one. It is supposed to get really hot so I won't be able to walk for a few days. It is supposed to get up to 40 celsius (104 f). Too hot for me. So I have this cheap hr monitor. I don't think it is too accurate, but I am having fun with i... Read more

  • it's thursday

    6/24/2021 12:20:04 PM, by MOMMY445

    it is another beautiful sunny day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on. have a great day, everyone! take care and stay safe.... Read more

  • Bad day

    6/23/2021 10:49:31 PM, by MCHOPPER

    I ate way too much today and all the wrong things. I got my walk in. It will be the last one for a few days as it is expected to get very warm here. Went to my parent's house for cake since its my dad's 83rd birthday. I had a tiny piece. I am having a really hard time getting the hang of M... Read more