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  • A beautiful sunny day 🌞

    8/2/2021 10:47:38 AM, by MOMMY445

    It's a beautiful day here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning and I feel great! I'll go for another walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Motivating Students to Learn

    8/2/2021 5:42:25 AM, by JSTETSER

    My goal for the next school year is to make learning as much fun as possible. I'm getting a bit creative with my approach and encouraging students to take responsibility for their learning in new ways. I'm drawing more connections to real life and to what matters to them. I want to find som... Read more

  • 080101 moments

    8/1/2021 8:04:00 PM, by IMREITE

    yesterday was my dh's 43rd bday. he did not want a party or anything. we were busy yesterday and worked on our new fence. today my parents came and my sister brought her 2 kids . her 4 year old was adament that she "HAD TO" bring uncle a birthday present. they brought ice cream cupcakes so that was ... Read more

  • August 1 2021

    8/1/2021 5:48:47 PM, by NASFKAB

    Another 16 days left. Will miss all of you.... Read more

  • A beautiful day here today

    8/1/2021 9:26:19 AM, by MOMMY445

    I'll be meeting up with my immediate family to celebrate my sister's birthday at a restaurant for lunch. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the afternoon. Then I will be doing some dancing after supper. Have... Read more

  • My Focus

    8/1/2021 5:16:37 AM, by JSTETSER

    Today my focus is on those who love me and have my back.   Sometimes I find myself thinking about the haters who consider me less than what God has made me.  I want them to see who I am.   I know that they may never understand.   I cannot waste my time. I am focusing my attention on those w... Read more

  • 073121 moments

    7/31/2021 11:32:49 PM, by IMREITE

    talking to our neighbor. she is a sweet old lady... Read more

  • July 31 2021

    7/31/2021 5:33:44 PM, by NASFKAB

    July is almost ended. Another 17 days!!!!!!!!!!! Planted a corn seed by itself in a bucket & how its growing while those planted within a few inches space are tiny. Lots to learn from it... Read more

  • A beautiful sunny day 🌞

    7/31/2021 9:53:02 AM, by MOMMY445

    It's a beautiful day here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Then I will be doing some dancing in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Not Quite a Vacation...

    7/31/2021 5:31:41 AM, by JSTETSER

    Well, summer school is over, and I have time to relax... sort of. The school year will start in just over 4 weeks. Yesterday I started writing the lesson plans for September. I'll find my monthly themes and enter my goals. It is time to prepare for the coming year! Teaching is a job that... Read more

  • 073021 moments

    7/31/2021 12:27:17 AM, by IMREITE

    i did not have to work extra hours today so i spent a couple hours in my garden. so much still to do now that everything is becoming ripe.... Read more

  • Lost weight

    7/30/2021 10:52:04 AM, by AUNTRENEE

    Since I checked my weight about a week ago today, I've lost 5 pounds. I put on my status on here, that I lost 4 pounds. I just remembered that I lost 5 pounds. I was at 219 pounds last week and when I checked it this morning, I am at 214 pounds. I am feeling better about it. I haven't done much exer... Read more

  • A beautiful sunny day

    7/30/2021 9:31:16 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • July 30 2021

    7/30/2021 6:18:23 AM, by NASFKAB

    Sad that they are having doping scandals in the Olympics. Seems a Russian tested positive why were they allowed to join in?... Read more

  • Chronic Pain

    7/30/2021 5:45:02 AM, by JSTETSER

    Chronic pain is pain that lasts for at least six months, though it may last for years. An injury, disease or infection may have originally caused the pain, but chronic pain continues long after the injury or illness has gone away. In some cases, there is no known cause. Psychological and environm... Read more

  • 072921 moments

    7/29/2021 8:04:48 PM, by IMREITE

    not going to the hardware store.. dh didnt ask me to go until 2 minutes before he planned to go. he didnt say anything before so i made plans to do other tasks... Read more

  • A rainy day here today

    7/29/2021 9:31:46 AM, by MOMMY445

    It's going to be raining for most of the day today. There's a chance of some thunderstorms in the afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • July 29 2021

    7/29/2021 6:12:26 AM, by NASFKAB

    Raining a lot so great for the plants. Sad daughter leaves August 2 so doing what I can to look after her since we cant go out.... Read more

  • The Reality of T2D

    7/29/2021 4:38:42 AM, by JSTETSER

    For over 11 years I have made changes to my diet and exercise plan.   I have checked my blood sugar levels daily and worked to control Type 2 Diabetes.   Now that I am feeling the sharp, unexpected pain of (probably) neuropathy in my legs. This is my new reality.   Now I soak my feet,  massage m... Read more

  • 072821 moments

    7/28/2021 11:46:39 PM, by IMREITE

    had today off. sleeping in was so important today. i needed time to rest... Read more

  • A beautiful sunny day 🌞

    7/28/2021 11:36:56 AM, by MOMMY445

    The sun is shining brightly here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk after lunch. Have a great day, everyone! Take care and stay safe.... Read more

  • July 28 2021

    7/28/2021 5:32:07 AM, by NASFKAB

    Not quite sure what is coming up except some beans. I have this grow bag full of plants but only recognise the beans. Let us see what the others are.... Read more

  • There's Nothing Quite Like The Spark

    7/28/2021 4:58:48 AM, by JSTETSER

    Dear Spark Guy, I'm really going to miss you when you're gone. There's no group quite like you. I wish that I understood why you have to shut down. You kept me focused and working towards my goals. Yes, I've switched over to Spark 360. I hope that you add blogs to the new Spark. I j... Read more

  • 072721 moments

    7/27/2021 10:48:21 PM, by IMREITE

    Went to EAA in osskosh today. with a little over 6.5 hours in the car, i still got in 18,000 steps. after getting travel stuff put awat, i sat on the floor ans stretched. my legs are so tight but had a good day.... Read more

  • Baby I'm back! Again!! :) ...oh for only 3 weeks.... :( short beginning of my upcoming end

    7/27/2021 3:31:42 PM, by SPARKNB

    Just came back a couple days ago after snow-shoveling injury (heavy wet snow caused a fee months of constant achy soreness) side-lined me in early spring, then birthdays and winter doldrums & outta thyroid Rx further sank my inspiration and energy. Have since been a bit active with some gardening... Read more

  • A rainy day here today

    7/27/2021 10:31:52 AM, by MOMMY445

    It's going to be raining pretty much the whole day here today. I'm okay with that and so is my daughter. Both budgie birds are doing well and say cheep, cheep! I'm getting some laundry done this morning. In the afternoon I will be going for a walk. Have a great day, everyone! Take care and stay safe... Read more

  • A Hike To Be Remembered

    7/27/2021 5:26:46 AM, by JSTETSER

    Yesterday we hiked under conditions that were far from perfect. The warning to stay inside did not come until after we were on the trail. The smoke from the fires in Canada reached us, and the air quality was poor. It would have been dangerous for a person with respiratory conditions. We were... Read more

  • July 27 2021

    7/27/2021 5:26:17 AM, by NASFKAB

    Made my fish where the bones become soft. That was One meal. Then cooked leftover gravy with a few vegetables for a second meal.... Read more

  • 072621 moments - pink mat

    7/26/2021 11:57:06 PM, by IMREITE

    my 5 year old niece was at my house and wanted to do yoga. i have 2 yoga mats, 1 blue and 1 purple. she played with my yoga block, strap, padded kneelsers.foam roller and resistance bands. then she saw my videos. so i played one for her. the instructor said "this routine will work your head to your ... Read more

  • July 26 2021

    7/26/2021 7:10:55 PM, by NASFKAB

    Daughter will leave, Spark ending for us. But we will continue. We have done so much have to continue one way or another.... Read more

  • A beautiful sunny day 🌞

    7/26/2021 12:24:05 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. We are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! Now I am just browsing at the local mall for a while. Have a great day, everyone! Take care a... Read more

  • Tell Others That You Care ❤

    7/26/2021 5:14:30 AM, by JSTETSER

    The other day, I visited a special garden. When I posted the pictures, one of my admired acquaintances sent me a message, wishing that I had told her that I would be in her neighborhood. She wanted to see me. Here is the note that I sent back to her: You made my day today when you let m... Read more

  • 072521 moments

    7/26/2021 12:07:04 AM, by IMREITE

    time with my sisters kids this weekend. crazy little monsters... Read more

  • A beautiful sunny day ☀️

    7/25/2021 12:40:32 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great. Have a great day, everyone! Take care and stay safe.... Read more

  • Breakfast casserole

    7/25/2021 12:19:50 PM, by AUNTRENEE

    I made this breakfast casserole this morning. It has artichoke hearts, black olives, spinach, onions, mushrooms, and a yellow bell pepper. I have been eating a lot of vegetables here lately. Been cutting back on the meat. I have noticed how I feel here lately. I still have meat but not as much as... Read more

  • July 25 2021

    7/25/2021 6:43:32 AM, by NASFKAB

    Daughter leaving August 2 Feeling sad about it. But her husband & children are missing her. It was the perfect holiday for her she says as she need not go visit anyone due to the lockdown. Just relax at home.... Read more

  • Tingly Feet

    7/25/2021 5:16:54 AM, by JSTETSER

    I have the start of what could be neuropathy in my feet. It affects my sleep at night and I experience this tingling when my feet are bare and at rest. I know that it could be signs of injury to a nerve or loss of nerve function in my feet. WebMD.com mentioned a great variety of other causes f... Read more

  • 072421 moments she forgets nothing

    7/25/2021 12:17:32 AM, by IMREITE

    a month ago i promised my 10 year oid niece i'd take her to a mexican resturant for a birthday lunch. we have been really busy and i forgot. yesterday she reminded me. i was not busy today and they were not either. so today, i took her and her younger sister. then after ward i brought them t... Read more

  • A beautiful day

    7/24/2021 10:03:09 AM, by MOMMY445

    It's a beautiful day here today. Later on, in the evening it's calling for a lot of rain 🌧️ here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! My daughter and I are going out for lunch today. I'll be going for a walk later in the afternoon. Have a great... Read more

  • Life is a Zoo!

    7/24/2021 5:38:00 AM, by JSTETSER

    I am a person who likes to make plans. Unfortunately, my plans have fallen through lately. Having grandkids around has made this planned life kind of crazy. Yesterday we were all going camping. No, wait. No camping. I was able to get my reservations changed when the grandkids were not re... Read more

  • July 24 2021

    7/24/2021 5:18:20 AM, by NASFKAB

    Raining so much that wonder whether will be able to plant a lime tree given on Eid. Its a special kind even the leaves smell great. Using them in fish curries.... Read more

  • 072321 healthy swap

    7/23/2021 11:35:00 PM, by IMREITE

    i was annoyed because my cucumber seeds and pland have not done well this year. i still dont have any cucumbers. i was looking forward to my favorite salad i make - cucumber, peppers and tomatoes with a homemade lemon or balsamic vinegrette. . tonight i maade it substituting zucchinni for my cucumb... Read more

  • a lovely summer day

    7/23/2021 12:26:50 PM, by MOMMY445

    it's a beautiful sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later on to get some groceries. have a great day, everyone! take care and stay safe.... Read more

  • July 23 2021

    7/23/2021 6:19:59 AM, by NASFKAB

    Useful day, got some stuff done spent time with visiting daughter. She is watching a movie now.... Read more

  • Step away from the computer...

    7/23/2021 5:08:00 AM, by JSTETSER

    Today is my day to step away from the lesson plans and relax. I've worked very hard lately. I'm glad that I have. But today I just need to focus on me. I need to relax. When I go back to school on Tuesday, I'll be a better teacher for taking the break today. I'm stepping away from the c... Read more

  • 072221 moments brain worm

    7/22/2021 11:57:04 PM, by IMREITE

    took my 5 year old niece swimming. on the way home she started singing. her sisters teach her songs others are jut in her head. here is a link to chicken wing- one of her favorites. https://www.youtube.com/watch?
    v=LZflyH3XErI... Read more

  • A beautiful summer day ☀️

    7/22/2021 10:47:00 AM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. After lunch I will be doing some dancing. Have a great day, everyone! Take care and stay safe.... Read more

  • July 22 2021

    7/22/2021 6:26:52 AM, by NASFKAB

    My granddaughter is 16 today. As her mother is in Dhaka with us some of their friends arranged a surprise birthday party for her. It was so sweet of them.... Read more

  • My Feet

    7/22/2021 5:02:52 AM, by JSTETSER

    I love to walk barefoot and I stepped on something sharp. It was probably part of a thorn. It is in the pad of my left foot between my big toe and the second toe. There is a constant dull pain, and I find myself walking less. This keeps me from reaching my daily goal of 11K steps or more beca... Read more

  • Let's Keep In Touch!

    7/21/2021 10:04:06 PM, by ON_A_DIET

    Yes, I am sad about Sparkpeople closing. I have been a team leader since 2015. The community we have had has pulled me through some tough moments. However, with the closing, we do not have to be separated forever! I was going to post this team by team, but now think to just post on... Read more

  • 072121 moments

    7/21/2021 9:28:36 PM, by IMREITE

    middle of the week. workday was slpw, but no bit problems.... Read more

  • July 21 2021

    7/21/2021 7:36:39 PM, by NASFKAB

    Made some fish which my lunch guests enjoyed & its so simple. Fry chopped onions in oil, a bit of ginger paste, turmeric, then the whole fish, Lots of water & simmer for 7 hours. Add green chilies & cumin powder serve. The bones are soft & its great.... Read more

  • OOPS!

    7/21/2021 5:20:02 AM, by JSTETSER

    Yesterday was a bus,y stressful day. My classroom didn't go as it should, people who were hired to be helpful were not, and I lost my phone. Later, I forgot to take my evening medication. Oops! Today I'll remember not to let things get to me. I don't often forget, but taking medication is o... Read more

  • A beautiful day

    7/21/2021 12:16:58 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. I'm watching a funny movie on TV and I am really enjoying the movie. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the morning. Then I will be doing some dancing later in the afternoo... Read more

  • 072021 moments

    7/20/2021 10:26:33 PM, by IMREITE

    hummus and veggies for supper for a simple supper... Read more

  • July 20 2021

    7/20/2021 6:58:41 PM, by NASFKAB

    Took a much needed rest day today. Found it so hard to even walk at times. Listening to my body is so important.... Read more

  • It's a beautiful sunny day 🌞

    7/20/2021 11:01:49 AM, by MOMMY445

    It'll be a warm and humid day here today. There's a chance of a thunderstorm this afternoon here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing. Have a great day, ever... Read more

  • It Takes Love To Make A Family

    7/20/2021 4:58:27 AM, by JSTETSER

    Well, today is the day. I’ve waited through a whole pandemic to see my son, his wife, and their three lovely children. They just moved up from Florida to the Boston area. Unfortunately, the pod with all of their belongings did not make it. They might not have their own furniture for a week or... Read more

  • 071921 moments

    7/19/2021 11:42:16 PM, by IMREITE

    work day done.... Read more

  • July 19 2021

    7/19/2021 7:03:22 PM, by NASFKAB

    Very concerned about what is going on with this disinformation, Climate Change, vaccines etc. I must prove my point who cares if people are dying. More important to put another person down. This is the impression I get at times.... Read more

  • Veggie scramble

    7/19/2021 6:48:25 PM, by AUNTRENEE

    I fixed myself a veggie scramble tonight for supper because I didn't feel like anything heavy or will take forever to cook. This has kale, mushrooms, red bell pepper, eggs and cheese. I am still eating meat but cutting back on it. I noticed a difference with the way my stomach feels. My stomach g... Read more

  • A beautiful sunny day 🌞

    7/19/2021 1:42:29 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • At My House, Everyone Cleans!

    7/19/2021 5:20:54 AM, by JSTETSER

    This is one story that is best told with props. In My House, Everyone Cleans! My grandchildren are about to receive some fun and beautiful gifts. One of them they will wonder about. I’m giving them each a nice cleaning cloth. Later, after their furniture arrives, they will each get a feath... Read more

  • 071821 moments

    7/18/2021 9:22:14 PM, by IMREITE

    picnic fundraiser day - games, face paining, fun foods and beverages. didnt eat a lot but enjoyed fresh french fries and ice cream... Read more

  • A beautiful sunny day 🌞

    7/18/2021 1:01:12 PM, by MOMMY445

    The weather is warm and sunny today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • July 18 2021

    7/18/2021 9:59:58 AM, by NASFKAB

    No idea where the time went. I have so little to write about now. But just feel must jot down a few words. Will miss you but with my tech ability cant do much.... Read more

  • A Thankful Heart

    7/18/2021 6:01:46 AM, by JSTETSER

    A thankful heart can change gray to grand The sad stringed quartet becomes a happy marching band. If your heart is grieving and broken in two There’s a way to change the day so you won’t be blue. Start thanking God for all you’ve got The good, the bad, and the messed up lot. Many p... Read more

  • 071721 moments bubble guns

    7/17/2021 2:48:52 PM, by IMREITE

    my dh picked up 2 bubble guns at a local store. 1 is in the shape of a dinosaur. my nieces loved them. the 19 month old was too little to work them but she loved seeing all the bubbles.... Read more

  • New version of my mom's Shepherd's Pie

    7/17/2021 12:52:59 PM, by AUNTRENEE

    I have been hungry for my mom's Shepherd's Pie. So I decided to use some of the leftover lentils that I made this week. I took some of the lentils and spinach and did 2 batches in a saucepan with half a can of peas and carrots and a half of a container of diced onion. Put them into a 9x13 inch pa... Read more

  • July 17 2021

    7/17/2021 5:45:39 AM, by NASFKAB

    Cousin's Wedding Anniversary. 38 years, one daughter, one granddaughter was very premature but made up for it. Happy to write living in Bangladesh. So we are not really all that badly off. So sad with all the news. We are chugging along.... Read more

  • Waiting

    7/17/2021 5:26:12 AM, by JSTETSER

    These are the last days before I get to see my Florida son and his family. The waiting time is hard, and I anticipate a great visit. I anticipate some fun and laughter. Not seeing my grandkids has been tough. The pandemic has kept us apart for a full year. Monday cannot come soon enoug... Read more

  • 071621 moments

    7/17/2021 12:45:19 AM, by IMREITE

    helping a coworker learn some new skills... Read more

  • It's Saturday

    7/17/2021 12:14:20 AM, by MOMMY445

    I'm watching a funny movie on DVD just now. It feels good to watch something that is funny. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. In the afternoon I will be doing some dancing. Have a great day, ... Read more

  • July 16 2021.

    7/16/2021 7:59:44 AM, by NASFKAB

    No idea what is coming up. My cousin sent some beans, arugula & radish this time but no idea if its that... Read more

  • A Slow Start

    7/16/2021 5:33:22 AM, by JSTETSER

    I've had to push harder than normal for a while. Today is my rest day. I'm tired, and I need a rest. It is the most overlooked part of my program. Usually, I take my rest days on rainy days when I cannot get in my walks or days when I have to drive for a long distance. Today I need my ... Read more

  • A beautiful day

    7/16/2021 12:07:41 AM, by MOMMY445

    I'm watching a funny movie on television just now. It's a great way to relax. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. It's going to be another warm and humid day here today. I will keep cool and st... Read more

  • 071521 moments

    7/16/2021 12:05:57 AM, by IMREITE

    picked a bunch of beans out of my garden... Read more

  • Tried something new

    7/15/2021 7:49:04 PM, by AUNTRENEE

    I have never cooked any kind of dried bean before. Tonight I did that. I have been craving lentils from dry. I used a 32oz bag because I have a lot of meatless meals in mind. I got a 5oz container of organic baby spinach from Walmart a couple of days ago and added it to the lentils. I have cereal... Read more

  • A beautiful sunny day 🌞

    7/15/2021 10:24:22 AM, by MOMMY445

    It's a warm and humid day here today. There's a chance of thunderstorms this afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing 🕺. Have a great day, everyone! T... Read more

  • July 15 2021

    7/15/2021 6:27:18 AM, by NASFKAB

    Made up for that pepper yesterday with the fish I did today. So its OK. Something coming up in the grow bag wish I knew what it was. Several actually all a bit different. Let us wait & see what happens. Better go check other stuff.... Read more

  • Get Planning!

    7/15/2021 5:26:59 AM, by JSTETSER

    One way that I stay on track with my goals is to take a few minutes to plan ahead. I plan my meals and snacks. I plan my workouts and (for the most part), I stick with them. I also plan my time to be on SparkPeople. What a difference it makes! ... Read more

  • 071421 moments

    7/14/2021 9:23:28 PM, by IMREITE

    a good rainy day.... its been really dry so the plants needed a good rain... Read more

  • Tropical smoothie

    7/14/2021 6:36:14 PM, by AUNTRENEE

    I didn't feel like fixing anything hot or heavy tonight for supper. Yesterday I got some groceries and in it I got some pineapple, strawberries and bananas. I got some milk too. I already had vanilla yogurt so I blended everything up. It is good and filling. I don't fix smoothies too often.... Read more

  • Tropical smoothie

    7/14/2021 6:35:57 PM, by AUNTRENEE

    I didn't feel like fixing anything hot or heavy tonight for supper. Yesterday I got some groceries and in it I got some pineapple, strawberries and bananas. I got some milk too. I already had vanilla yogurt so I blended everything up. It is good and filling. I don't fix smoothies too often.... Read more

  • a beautiful sunny day

    7/14/2021 12:28:45 PM, by MOMMY445

    tit's a sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later in the afternoon. have a great day, everyone! take care and stay safe.... Read more

  • July 14 2021

    7/14/2021 6:20:01 AM, by NASFKAB

    Bastille Day today. National Day of France. Many good wishes to anyone from France. Cooked chicken today but put extra black pepper by mistake so the girls were unhappy. It was OK for me.... Read more

  • Pep Talk Time!

    7/14/2021 5:08:23 AM, by JSTETSER

    We all have days when we just don't want to do much of anything. All I really want to do is just sit. I don't feel motivated! I don't want to exercise. I don't want to go to work. I don't want to follow my health plan. Listen up, self, YOU'RE GOING TO GET MOVING ANYWAY! It's been ra... Read more

  • 071321 moments

    7/13/2021 11:03:38 PM, by IMREITE

    19th anniversery day. we went kayaking. leftovers for supper. we went out for supper 1 day last week. we are not big party animals and both had to work. we enjoyed the last 19 years.. that is better than a party... Read more

  • a warm day

    7/13/2021 12:36:07 PM, by MOMMY445

    it's a warm and humid day here today. i have been for a walk and i feel great! i'll be doing some dancing after lunch. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a great day, everyone! take care and stay safe.... Read more

  • July 13 2021

    7/13/2021 6:03:39 AM, by NASFKAB

    So worried about all those suffering from the effects of Climate Change. May our politicians get sensible & not think of it as a hoax & be serious about it all. I cant stand to sit with the A/C on so its for me too. In Bangladesh we are foolishly spoiling some of our assets. Just to make some money.... Read more

  • Finding What Works

    7/13/2021 5:23:53 AM, by JSTETSER

    It takes time to find solutions to health problems. Our bodies are constantly changing. What worked yesterday might not be as effective today. For me, that meant changing my primary care doctor and chiropractor. I also found a good massage therapist. On a regular basis, I change up my exe... Read more

  • 071221 moments

    7/12/2021 11:57:42 PM, by IMREITE

    i finally finished weeding the strawberry garden tonight. it was overtaken by crabgrass. i had to dig it all out, shake out the roots and replant the healthy berry plants. it took hours on several different days to get it cleaned out. i hope the plants survive.... Read more

  • New mani

    7/12/2021 8:41:14 AM, by AUNTRENEE

    I gave myself a manicure yesterday afternoon. The color is called Juneau The Drill. Its from Color Street. Its purple with some sparkle in it. Since I have been doing my nails this way (with no dry time), I hate having my nails naked.... Read more

  • July 12 2021

    7/12/2021 5:46:28 AM, by NASFKAB

    Its great having a chance to spoil her. Cooking stuff she likes. Getting the fish & other stuff she wants to eat. Opportunity to spoil my 3 together.... Read more

  • Moving Forward

    7/12/2021 5:30:08 AM, by JSTETSER

    It's almost time to step out on a new adventure. Things here at Spark will change in a month. I have been blogging here for about 8 years. SparkPeople.com has been a great place for me to begin my blogging.   Now I must move on, and so will you! My craft and sewing blogs will be posted at Jac... Read more

  • A beautiful day

    7/12/2021 12:34:29 AM, by MOMMY445

    It's going to be a sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Then I will be doing some dancing 🕺 later in the day. Have a great day, everyone! Take care and stay safe.... Read more

  • 071121 moments

    7/11/2021 11:32:07 PM, by IMREITE

    sunshine and nice weather... Read more

  • July 11 2021

    7/11/2021 6:28:46 PM, by NASFKAB

    Thank you for your comments. Yes staying hydrated is so necessary. Enjoy having my daughter visit from US. Sad that the long overdue lockdown is forcing her to stay home. She is speaking to her friends on the phone.... Read more

  • A beautiful day

    7/11/2021 1:16:25 PM, by MOMMY445

    It's a cooler day here today. I've been for a walk and I feel great! I'll be going for another walk later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • My Blueberry Obsession

    7/11/2021 6:09:01 AM, by JSTETSER

    I love blueberries and every morning I put them in my smoothie. They are sweet and very good for you. It makes me so happy to hear know that my granddaughters Lina and Ellie also have the same love for the berries. John and I eat about 50 pounds of blueberries every year. Our favorite place... Read more