published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Honey Mustard Chicken
The page you are trying to reach requires you to log in
Already a Member?
- Log in Here
Forget Your Password?
Log in Now ›
Log in with Facebook
Long password? Hard to type?
We can email you a magic link so you can sign in without having to type your password.
Send Magic Link
Not a Member Yet?
Join now, It is quick, easy and FREE.
Get access to our entire program, including:
Food tracker and personalized meal plans
Customized fitness plan
SparkPoints motivation program
Support from our experts on message boards
Articles, recipes, tips, and much more!
Sign up for FREE
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's
Terms & Conditions
and that you're at least 18 years of age.