Very positive. Seen some encouraging numbers on the scales this week and gradually increasing exercise whilst still fitting in other commitments. Time management is always my stumbling block but so far..so good!
Chris from Medway Towns Kent
Pounds lost: 10.0
Fitness Minutes: (29,660)
8,853 1/31/11 3:55 A
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 136.0
Fitness Minutes: (46,103)
2,040 1/30/11 7:08 P