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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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4/4/21 10:51 A

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You know what to do...

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
4/4/21 10:42 A

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211 swing low, swing high.........still working it emoticon

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
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4/3/21 3:11 P

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WONDERFUL!

Keep going!
Better than the daily news!
Getting healthier by the minute!!!!

I'm loving this!!

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
4/3/21 2:04 P

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209.2

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
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4/2/21 2:57 P

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See?! What goes around, comes around.

Well done!

KEEP TURNING AND BURNING!

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
4/2/21 2:55 P

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211.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
4/1/21 9:32 A

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213.8 boomerang

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/31/21 10:02 A

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211.8, up from 211

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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3/30/21 6:11 P

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Never give up.


Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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SKIMBRO's Photo SKIMBRO SparkPoints: (183,767)
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3/27/21 5:36 P

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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/26/21 9:06 A

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212

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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3/24/21 12:12 P

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/24/21 9:23 A

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210.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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3/22/21 12:37 P

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ROCK AND ROLL BABY!

ROCK AND ROLL!!!

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/22/21 12:34 P

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211.4

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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3/20/21 10:38 A

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Sweet! emoticon

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/20/21 8:38 A

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213.8 emoticon

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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3/17/21 5:21 P

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emoticon

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/16/21 6:56 A

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218.2 yep. think the arthritis rx was messing with my head/body, glad to be rid of it and back to Advil.

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/15/21 10:08 A

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220

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/14/21 1:23 P

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222.2 down from.6 yesterday---dropped the new medication!

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/12/21 7:05 A

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221.4 lots of salt

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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3/10/21 11:46 A

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Never give up.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/10/21 9:51 A

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220.8 emoticon

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (71,145)
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3/9/21 3:29 P

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that's motto

LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/8/21 12:18 P

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219.4

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/7/21 10:12 A

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220

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
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22
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
3/5/21 8:54 A

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217.2

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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2/28/21 3:54 P

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Never give up.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/28/21 9:48 A

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216.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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2/26/21 12:07 P

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emoticon emoticon

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/26/21 8:56 A

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217.2

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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2/24/21 2:52 P

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/24/21 11:41 A

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218.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/21/21 9:23 A

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218.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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2/17/21 10:03 A

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
5
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-2.5
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/17/21 9:00 A

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217.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/14/21 7:43 A

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219.2

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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2/7/21 9:55 A

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emoticon emoticon

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
2/7/21 8:36 A

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219.6 after being up to 223 emoticon

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
0
22
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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
Fitness Minutes: (33,412)
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1/29/21 3:27 P

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
5
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-2.5
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
1/29/21 3:17 P

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220.4

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
1/27/21 11:01 A

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222.4

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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1/23/21 2:54 P

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
5
2.5
0
-2.5
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
1/23/21 2:53 P

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217.6

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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1/22/21 3:43 P

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
5
2.5
0
-2.5
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
1/22/21 2:12 P

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218.2

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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1/17/21 11:21 A

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
5
2.5
0
-2.5
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
1/17/21 10:55 A

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219.2

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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I_ROBOT's Photo I_ROBOT SparkPoints: (43,244)
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1/12/21 12:37 A

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Great! Keep pushing!

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.


 current weight: 1.1  over
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LINWINAGAIN's Photo LINWINAGAIN Posts: 5,318
1/10/21 10:31 A

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221.6 back down from 222

"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
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"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


 Pounds lost: 56.4 
0
22
44
66
88
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