SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/24/14 9:46 A

My SparkPage
Send Private Message
Reply
2 / 3

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/24/14 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
GRAMMYEAC's Photo GRAMMYEAC Posts: 72,717
2/24/14 7:47 A

My SparkPage
Send Private Message
Reply
2 + 5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 44.5 
0
13
26
39
52
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/23/14 7:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
GRAMMYEAC ....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
GRAMMYEAC's Photo GRAMMYEAC Posts: 72,717
2/23/14 6:25 P

My SparkPage
Send Private Message
Reply
5 + 5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 44.5 
0
13
26
39
52
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/23/14 11:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/23/14 9:23 A

My SparkPage
Send Private Message
Reply
2 / 3

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
BLITZEN44's Photo BLITZEN44 SparkPoints: (15,676)
Fitness Minutes: (2,671)
Posts: 1,462
2/22/14 12:18 P

My SparkPage
Send Private Message
Reply
2 :(

L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/22/14 12:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
KAMEL622 and SUNSET09 ................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/22/14 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
SUNSET09 SparkPoints: (950,776)
Fitness Minutes: (238,449)
Posts: 228,521
2/22/14 8:50 A

My SparkPage
Send Private Message
Reply
3 + 7! emoticon



level 25
950,776 SparkPoints
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/22/14 8:43 A

My SparkPage
Send Private Message
Reply
7 / 5

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/21/14 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
GRAMMYEAC............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/21/14 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/21/14 8:22 A

My SparkPage
Send Private Message
Reply
5 / 3

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
GRAMMYEAC's Photo GRAMMYEAC Posts: 72,717
2/20/14 10:28 P

My SparkPage
Send Private Message
Reply
10 + 5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 44.5 
0
13
26
39
52
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/19/14 11:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
KAMEL622................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/19/14 11:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/19/14 8:37 A

My SparkPage
Send Private Message
Reply
5 / 7

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/18/14 3:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
KAMEL622,LAELL303 and PMORENA ............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/18/14 3:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/18/14 9:54 A

My SparkPage
Send Private Message
Reply
3 / 7

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
PMORENA Posts: 72,221
2/17/14 10:20 A

My SparkPage
Send Private Message
Reply
10 + 5

CD13203838 SparkPoints: (0)
Fitness Minutes: (50,387)
Posts: 905
2/17/14 9:49 A

Send Private Message
Reply
Message Removed

KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/17/14 9:48 A

My SparkPage
Send Private Message
Reply
3 / 10

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/16/14 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
SUNSET09............................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/16/14 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/16/14 9:41 A

My SparkPage
Send Private Message
Reply
3 / 3

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
SUNSET09 SparkPoints: (950,776)
Fitness Minutes: (238,449)
Posts: 228,521
2/16/14 8:18 A

My SparkPage
Send Private Message
Reply
20 + 5! emoticon



level 25
950,776 SparkPoints
MURSPERZ's Photo MURSPERZ Posts: 6,738
2/16/14 8:16 A

Send Private Message
Reply
3 / 3

L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/15/14 10:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
KAMEL622............................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/15/14 10:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
MSBUTTERFLY1976............................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/15/14 10:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/15/14 6:54 A

My SparkPage
Send Private Message
Reply
5 / 7

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
MURSPERZ's Photo MURSPERZ Posts: 6,738
2/15/14 6:07 A

Send Private Message
Reply
2 / 5

MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
2/15/14 4:32 A

My SparkPage
Send Private Message
Reply
25



 Pounds lost: 36.0 
0
9
18
27
36
CORNERKICK SparkPoints: (0)
Fitness Minutes: (35,731)
Posts: 11,001
2/15/14 2:08 A

My SparkPage
Send Private Message
Reply
5

L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/14/14 10:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
MURSPERZ and PMORENA.............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/14/14 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
PMORENA Posts: 72,221
2/14/14 9:48 A

My SparkPage
Send Private Message
Reply
10 so far

LENIASTY's Photo LENIASTY SparkPoints: (234,156)
Fitness Minutes: (114,334)
Posts: 7,011
2/14/14 9:04 A

My SparkPage
Send Private Message
Reply
3/3

Eleni
Queensland, Australia
(My time is NY plus 14 Hours or GMT plus 10 hours)


 current weight: 191.0 
200
183
166
149
132
MURSPERZ's Photo MURSPERZ Posts: 6,738
2/14/14 8:41 A

Send Private Message
Reply
7 / 10

KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/14/14 8:11 A

My SparkPage
Send Private Message
Reply
2 / 3

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/13/14 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
KAMEL622............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (1,183,398)
Fitness Minutes: (342,306)
Posts: 37,265
2/13/14 5:08 P

My SparkPage
Send Private Message
Reply
5 / 10

If it is to be, it is up to me!




 July Minutes: 3,360
0
500
1000
1500
2000
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/13/14 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
SUNSET09................................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
SUNSET09 SparkPoints: (950,776)
Fitness Minutes: (238,449)
Posts: 228,521
2/13/14 9:50 A

My SparkPage
Send Private Message
Reply
5 + 7! emoticon



level 25
950,776 SparkPoints
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/13/14 9:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
MURSPERZ.............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 241,567
2/13/14 9:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 3,360
0
943.75
1887.5
2831.25
3775
MURSPERZ's Photo MURSPERZ Posts: 6,738
2/13/14 7:25 A

Send Private Message
Reply
2 / 10


Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
7/28/2021 4:31:26 PM
6/9/2021 10:31:51 PM
4/8/2021 11:55:16 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=1061222

Review our Community Guidelines