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Awesome April! SHESPEAKS 114 SHESPEAKS
5/1/16 6:25 A
Hello everyone KAZABLANKA2009 137 WILDKAT781
11/24/20 8:27 A
Hi! JOURNEY2150 4 FAVORED_ONE
6/28/13 9:32 P
Prayer Request for My Husband GOHAWKIS1 9 GOHAWKIS1
9/27/12 4:50 P
trying to find a motivational partner BPINEGAR83 3 BPINEGAR83
5/14/12 1:02 A
Message Removed CD12300049 4 FAVORED_ONE
4/25/12 8:25 A
The Iowans Group Forum CD544922 14251 IAFARMERWIFE
5/17/21 1:23 P
South Beach Lounge KIERAE 9291 JANICEONE1
5/17/21 12:37 P
Salad dressing CD12006880 5 MORTICIAADDAMS
3/19/12 12:46 P
Period and weight gain at the end of Phase 1....:( CEEJAY21 5 MORTICIAADDAMS
3/16/12 10:48 P
Today is my day 1 DIXIECHIC81 9 LUVSBULLDOGS
3/15/12 8:13 P
Phase 1.5? BLUEYEDMOMMA4 294 MORTICIAADDAMS
4/30/14 1:55 P
Questions about this training plan? SPARK_COACH_JEN 434 PBVHCCVH
3/2/21 11:41 A
hi guys!!!!!!!! HEIDIOWA 3 IAFARMERWIFE
2/25/12 12:21 P
Do you use Natural PB ALOVEBEAM 32 MORTICIAADDAMS
4/5/12 1:32 P
Vegetables that are GOOD TERRI4EVER 8 CD10502066
2/20/12 4:09 P
Ask the team leaders KIERAE 1499 MORTICIAADDAMS
8/25/19 7:26 P
HELP I AM EATING MYSELF TO DEATH! SBOWIE-TH 7 MORTICIAADDAMS
2/14/12 10:41 P
Does Applebees have anything for Phase 1 ? SUNRISE14 12 MORTICIAADDAMS
3/26/12 7:42 P
Hi KATIEDAVIS1644 5 IOWAGAL49
1/21/12 8:40 P
Can you do it? IAFARMERWIFE 6 CD10576193
11/14/11 12:18 A
All Iowa Walk CD9433399 11 PARKERCM
10/11/11 12:14 P
Introduce yourself EMS-WIFE 61 LYNLE0423
7/28/17 11:47 P
Great time to get started?! FATTY2X4-74 7 WANAKA
11/28/11 5:29 P
I'm stronger today CD10923570 7 WANAKA
10/7/11 2:44 P
Chat room UNSTOPPABLE_ 9520 GGRANLDY
3/9/21 10:50 P
Christian music for walking/jogging DOGMOM913 42 WARMSPRINGDAY
10/23/11 11:39 A
New on Spark LILYLU3 7 WANAKA
8/24/11 8:00 P
NEW---INTRODUCE YOURSELF UNSTOPPABLE_ 278 SOUTHERNVOICE
3/13/21 12:01 P
Intro: tranform "spark" turn into a full flame? NAEBARTOLOMEO 7 WANAKA
8/15/11 10:57 A
Vitamin Question JMAC263 5 WANAKA
8/15/11 2:18 P
Signing up Again CD10718855 7 WANAKA
8/15/11 2:04 P
Hi I'm trying to become healthier KSJIOWA 7 WANAKA
8/15/11 1:14 P
Hello Sparklers!!! New- DSM Area HANDERTOM 6 WANAKA
8/15/11 12:32 P
Were in Iowa is everyone from MSTAR16006 850 1TIREDHIKER
1/19/14 6:23 P
Hyperthyroid Hook-up Spot! MZZCHIEF 183 RMUL2013
3/11/18 6:22 A
Christmas ABC's UNSTOPPABLE_ 58 GEMINICHIK
11/9/14 10:41 A
Today, I'm thankful for... UNSTOPPABLE_ 1451 STRONGERLEANER
12/15/11 10:01 A
What is your Emoticon Today? CRYSTALPISTOL2 3340 ANGELPRAISE61
4/20/19 11:45 A
What are your goals? UNSTOPPABLE_ 7 THINTWIN2
12/11/09 10:12 P
Scripture Memory Challenge JEDLEECHAR 12 LIVING_FREE
1/14/10 2:11 P
Phase 1 & Beyond challenges we confront and tackle KIERAE 226 MORTICIAADDAMS
2/25/10 9:01 A
Neat non-food Reward! SWEETKISS25 9 CHRISTIE_UIOWA
6/9/09 3:59 P
Mayonnaise Substitute? SHARONMCCUTIE 4 LOVEBEAM
6/9/09 4:20 P
End of week 2 P1 TRUSTINGINGOD 7 FROGGY526
5/20/09 6:46 P
Hello, from Waterloo! PHOENIX9191973 9 TWEETERLYN
5/13/09 9:17 P
South Beach Lounge Room CD335811 6362 KIERAE
12/31/10 11:04 A
New to the South Beach Diet THEOHSOLOVELY 13 FROGGY526
5/19/09 7:41 A
Tracking nutritional requirements OVERLOADEDMAMA 6 PRAIRIEDAWNPAM
5/11/09 4:53 P
Breakfast/Eggs Recipes KIERAE 176 MORTICIAADDAMS
12/18/20 3:40 P
Introduce Yourself -- Please Read First! DS1280 98 KAREN91
12/29/12 6:21 P
Pasta Choices LLTS01 20 FROGGY526
5/8/09 8:32 P
Challenge 5/7/09 - Crunch Time! KIERAE 6 MORTICIAADDAMS
5/7/09 9:44 P
Dam to Dam??? BADLANDSSD 33 BADLANDSSD
6/2/09 10:29 P
Challenge 5/5/09 - Saving Money, Time & Planet! KIERAE 12 KIERAE
5/5/09 9:31 P
New as of 4/27 CHICAGODIABLO 10 MORTICIAADDAMS
5/7/09 5:37 P
Challenge 5/4/09 - It's NEW to Me! KIERAE 9 MORTICIAADDAMS
5/4/09 9:51 P
Komen Race for the Cure - Ottumwa SHOESRGOOD 3 SHOESRGOOD
5/4/09 7:49 A
Challenge 5/3/09 - A Well-Rested Body... KIERAE 11 CD972766
5/4/09 6:14 P
Challenge 4/30/09 - Just gotta Blog! KIERAE 4 FAVORED_ONE
4/30/09 7:23 P
Started Phase 1 April 26th CODYJO 8 FTLSWEETIE
4/30/09 7:32 P
The Importance of Protein CD1747551 3 NATSHELL
5/1/09 10:04 P
Challenge 4/29/09 - Omega 3 Foods! KIERAE 15 ROBCURTROSS
4/30/09 6:36 A
Challenge 4/28/09 - Push Yourself! KIERAE 8 FAVORED_ONE
4/28/09 10:07 P
Phase 1.5 ROBCURTROSS 28 CLARABELLE777
5/1/09 12:22 P
Hi! SONYARODRI29 7 MORTICIAADDAMS
4/28/09 7:59 P
starting SB Friday May 1st TRUSTINGINGOD 10 MORTICIAADDAMS
4/28/09 8:41 P
Sugar Free Chocolate VICTORSFRIEND 22 FAVORED_ONE
4/27/09 8:49 P
Menu Ideas for South Beach KIERAE 333 MORTICIAADDAMS
12/18/20 4:07 P
Memorial Day 4 week challenge KIERAE 39 EMERGENCE
5/4/09 1:33 P
Challenge 4/25/09 - Open Exercise KIERAE 11 AMY052800
4/25/09 10:35 P
Finnish pancakes ROBCURTROSS 4 ERUDITE
6/12/09 11:37 A
Challenge 4/23/09 - Stay Within Calorie Range Day! KIERAE 16 VCSROCKTHERED
4/24/09 11:00 A
Challenge 4/22/09 - Personal Challenge KIERAE 11 FAVORED_ONE
4/22/09 9:16 P
Phase 1 for new members of the team HAPPYLADY101 20 HAPPYLADY101
4/24/09 10:00 A