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General Chat WOUBBIE 38 WATEROUZEL1
5/6/21 10:08 P
Day three of me starting over. Again. But I started. PIPPAMOUSE 4 RETAT60
2/24/21 10:39 P
Several times today, I glanced over at this quote for inspiration, motivation and just plain old enc GCWILLI1 7 _RAMONA
2/24/21 10:22 P
Pulled pork sirloin on a whole wheat bran pita. I shaved the leftover Brussels sprouts that I didn’t MSMOSTIMPROVED 17 JUSTSTICKWITHIT
2/25/21 5:55 P
Wellness Wednesday meant FITNESS✅ and #foodfeats✅ I really hit that goal on#h2whoa💦 and #eattherain STILLSPARKLEIGH 23 CLEARLIGHTCLARE
2/27/21 10:31 A
Dinner - Spicy cashew chicken over cauliflower rice!:) 😋🌶 Seriously? I forgot the fruit juice! 🍷 NAVYWIFESKI 14 FLASUN
2/25/21 2:11 A
15km of back country hiking today! TIKITAMI 14 CHEROKEE1946
2/24/21 9:24 P
My new water bottle. Already drank one bottle. I drink lime water with one or two strawberries cut u SBLACKWELL93 12 SBLACKWELL93
2/25/21 4:41 P
#lowcarb Been eating low carb/high protein for a couple years now and have notice a TON of products WYTCHHAZYL 23 SASSY555
4/2/21 7:54 A
Finally got in a Walk of Hope today, 11,198 steps and 4.58 miles! Hope everyone had a great day! GCWILLI1 18 PNUGENT2331
2/23/21 11:17 P
Ended up in the ER on the 23rd thru the night with a terrible allergic reaction to cipro I was on fo COOKWITHME65 26 MORTICIAADDAMS
6/28/20 1:21 P
It is getting very close for my youngest daughter COOKWITHME65 30 CHRISTINEBWD
6/27/20 10:43 P
#BeforeAndAfter #keto NAILSYSTEMSBEAU 56 PIPPAMOUSE
6/27/20 4:00 P
Italian... Fra Diavolo & parm Okie eggos #Keto BLESSOME 7 PIPPAMOUSE
6/27/20 4:00 P
Mexican... Peace climb chili with Hatch salsa & Mexican blend cheese #Keto BLESSOME 12 PIPPAMOUSE
6/27/20 3:59 P
Okie eggo burger breakfast. Keto doesn't always mean bacon or something cooked in butter and smothe BLESSOME 9 COOKWITHME65
7/4/20 7:10 P
I fell off the wagon, bounced and kept rolling down the hill. But I'm half way back up now. Got the X-TINAKETOFIED 24 COOKWITHME65
7/24/20 2:10 A
Message Removed CD25876338 26 ALLYLIZZY
6/28/20 2:10 P
Ezra, 1 year and Courage, 3 years CATHYG7 26 JAMER123
6/28/20 10:58 P
Another shooting. #blacklivesmatter SPARKNB 22 PIPPAMOUSE
6/19/20 3:26 P
#ketofied #keto #lowcarb Hey yallllll! Did you miss me? I fell off the wagon hard. Having my seco X-TINAKETOFIED 17 CHUNKIE4
6/27/20 9:52 A
#keto made this last night and loved it NAILSYSTEMSBEAU 14 PIPPAMOUSE
6/17/20 11:30 P
The Good News Thread WOUBBIE 2326 WATEROUZEL1
5/6/21 9:07 P
Well I did it. I hit my weight goal of 150 today a COOKWITHME65 30 JESSIEHOGWARTS
5/10/20 2:05 P
Who's getting this?! Me! And all of you from what I see in the feed. #LetsGo #MoveIt #Spatktan #Exer DEDICATED2ME32 13 FREDDIEJ2007
5/25/20 3:20 P
Finally under 300 this month. 31 WHOLE POUNDS LOST DEDICATED2ME32 215 MILLIE_
5/9/20 6:33 A
Was able to get out and walked, almost a mile since my 2knee surgeries. Felt good, moving intention JACQUELINEJAX1 17 LEILANIS1069
5/8/20 1:17 A
keto lasagna NIGHTSKYSTAR 8 PIPPAMOUSE
3/20/20 11:56 P
Introduction SWEETTEE2020 7 HEARTMEND
2/10/21 10:34 P
Weight Watchers - your thoughts ... experiences -JAMES- 39 HOLLYBARKER1
3/23/20 9:48 P
Hey there Spark peeps! Recently I haven't been on much as I have many things going on here at home t X-TINAKETOFIED 32 COOKWITHME65
6/13/20 12:43 P
Hi PIPPAMOUSE 6 MOMIN09
3/1/21 3:18 P
Just posting a test of my email WOUBBIE 4 PIPPAMOUSE
2/20/20 11:26 P
New Fitness Pal Article KDGIRL 18 NIGHTSKYSTAR
2/20/20 1:46 P
Izzy's Journal "Winning My Life Back" IZZY216 34 -JAMES-
2/28/20 11:46 P
Daily Chat February 2020 NIGHTSKYSTAR 590 NIGHTSKYSTAR
3/1/20 8:59 A
Keto and Ketones KDGIRL 9 -JAMES-
5/28/20 12:45 A
Dinner tonight: Greek salad with homemade dressing and crustless pizza. I make the pizza by broiling PIPPAMOUSE 29 COOKWITHME65
7/4/20 7:11 P
keto cheeseburger fat bombs NIGHTSKYSTAR 9 PIPPAMOUSE
1/23/20 1:10 A
Message Removed CD3857732 9 WATEROUZEL1
5/7/20 10:44 P
Loaded Broccoli KDGIRL 13 NIGHTSKYSTAR
5/30/19 3:10 P
Stupidest Politician of the Day WOUBBIE 260 ALFBUNDY
5/3/21 1:07 P
Minnesota Summer BRENNERS03 7 DAWN220
8/8/19 12:50 P
Bad Fats and Cholesterol -JAMES- 8 -JAMES-
12/13/20 4:11 P
Keto Bagels NIGHTSKYSTAR 15 KDGIRL
7/7/19 9:49 A
February Challenge NIGHTSKYSTAR 165 KDGIRL
3/1/19 7:38 A
What is the Defintion of an Emergency? BOSS61 4 ALFBUNDY
2/15/19 10:29 P
About the Stone arrest and warrants WOUBBIE 25 JANEYBEE
3/17/19 2:17 A
Ongoing Candidate discussion WOUBBIE 30 WOUBBIE
6/20/19 5:33 P
Jillian Michaels Slams the Keto Diet -JAMES- 25 GODSCHILD2_2011
1/12/19 2:50 A
Newbie ONEDGE84 8 -JAMES-
1/7/19 6:07 P
Ladies... spotting? DONNAJEAN71 9 MARIENOW
12/8/18 4:52 P
trump's head explodes in 3...2... LADYIRISH317 5 SPARKLE1908
11/16/18 9:40 A
C'mon Florida.... SPARKLE1908 6 SPARKLE1908
11/12/18 9:42 A
What's your favorite Joe Mauer memory? MNTWINSGAL 6 MNTWINSGAL
11/13/18 12:28 A
All Hands On Deck! WOUBBIE 4 ALFBUNDY
11/11/18 9:36 A
Has anyone else noticed errors in the food tracker DONNAJEAN71 5 IWANTTOSUCCEED
11/12/18 8:54 A
Cream Of Mushroom soup NIGHTSKYSTAR 13 NIGHTSKYSTAR
10/13/18 8:54 P
New to this team NGLANE 19 -JAMES-
10/2/18 1:40 P
Coconut Alternatives BABYSTEPS2015 6 PROVERBS31JULIA
10/1/18 11:19 P
Getting Back on Track! ASHLEY615 5 MOMIN09
4/29/19 4:01 P
STARVING! WANDA114 15 LDYHAZ
9/9/18 7:24 A
Message Removed CD3857732 4 PIPPAMOUSE
8/20/18 3:46 P
JELLO (SUGAR FREE OF COURSE) BEACH_DREAMER 7 NIGHTSKYSTAR
8/11/18 4:14 P
New & Overwhelmed KAYLACP87 5 MOMIN09
3/18/19 12:38 P
3 Months ERANDALO 5 MOMIN09
1/24/19 4:28 P
It happened AGAIN! PIPPAMOUSE 5 WOUBBIE
7/19/18 6:35 P
Team points WOUBBIE 3 PIPPAMOUSE
6/24/18 11:00 P
What do you snack on? (Veggies, ...?) -JAMES- 21 NIGHTSKYSTAR
11/27/18 2:27 P
How much sugar in Mayonnaise? -JAMES- 8 NIGHTSKYSTAR
6/13/18 1:53 P
Need a sub for bread crumbs BETHUMZ 13 KATHLEEN624
1/28/19 3:46 P
Trade wars LADYIRISH317 4 WOUBBIE
6/3/18 4:08 P
Fitness plan suggestions CD22662632 8 FROSTBITE1979
6/3/18 12:10 P
Itchy skin, due to Keto? -JAMES- 15 OHANAMAMA
6/5/18 10:01 A
First Day On Keto? BETHUMZ 20 -JAMES-
7/18/18 8:16 P