SP Premium
Walking Guide
Group photo
Author:
MY_HEALTH_BABY's Photo MY_HEALTH_BABY Posts: 540
10/23/10 2:26 P

My SparkPage
Send Private Message
Reply
I agree..if you have only a few minutes to log in and do anything, spin the wheel and log in your food intake. Take a moment to create goals for each day/week and track them. We're all here to help each other

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(¯`v´¯)
`*.¸.*´Let the light shine from within


 current weight: 155.0 
180
168.75
157.5
146.25
135
NUMBRSLADY4U2's Photo NUMBRSLADY4U2 Posts: 320
10/22/10 9:13 P

My SparkPage
Send Private Message
Reply
emoticon welcome the nutrition tracker has been the most helpful for me. i try to plan out my meals for the whole day in the morning and it helps.

 current weight: 232.0 
239
229
219
209
199
ACANSLER223's Photo ACANSLER223 SparkPoints: (0)
Fitness Minutes: (2,296)
Posts: 11
10/19/10 3:39 P

My SparkPage
Send Private Message
Reply
Hi everyone... I am new to SparkPeople and this site is a little overwhelming... there is so much to see and learn. Any suggestions on how one might go about this site when there is limited time?

 current weight: 197.0 
197
185.25
173.5
161.75
150
KKSTEIGERWALD's Photo KKSTEIGERWALD Posts: 2,001
10/19/10 9:22 A

My SparkPage
Send Private Message
Reply
Hi and welcome to the team!

 Pounds lost: 31.0 
0
15
30
45
60
ATTHEINLET's Photo ATTHEINLET Posts: 5,908
10/18/10 11:21 P

Send Private Message
Reply
emoticon and emoticon to the team emoticon emoticon

MNUNEZ33175's Photo MNUNEZ33175 SparkPoints: (0)
Fitness Minutes: (1,557)
Posts: 8
10/18/10 11:04 P

My SparkPage
Send Private Message
Reply
I everyone! I'm new to Spark People. I'm feeling very hopeful being a part of this wonderful program. I'm excited to begin. I wanted to introduce myself and say Hello emoticon

 current weight: 168.2 
168.2
161.15
154.1
147.05
140
Page: 1 of (1)  

Report Innappropriate Post

Other 40 somethings with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
2/19/2021 4:37:18 PM
11/7/2020 9:46:35 AM
6/2/2020 7:22:45 PM
Hi
3/1/2021 3:21:37 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11527x37397013

Review our Community Guidelines