SP Premium
Walking Guide
Group photo
Author:
WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 7,786
2/28/21 8:37 P

My SparkPage
Send Private Message
Reply
Welcome back to spark, and being in our group. The active members are a small number - but wonderful. There are a number of ways to get involved. Go to the chit chat lounge. We also have an emoticon your day thread. An encouragement thread too. A monthly weight chalk3nge thread. And a few other threads - check them out.

Irene

"Know that your kindness has a ripple effect in the world."


 current weight: 179.2 
181
170.75
160.5
150.25
140
DOTZ1111's Photo DOTZ1111 SparkPoints: (38,958)
Fitness Minutes: (51,672)
Posts: 4,953
2/27/21 1:25 P

My SparkPage
Send Private Message
Reply
Hi Megan. So nice to see that you joined our group. I'm Dorothy from Mississauga and walking is my main exercise too. Come on over to the Chit Chat Lounge and meet our very friendly team mates.

Edited by: DOTZ1111 at: 2/27/2021 (13:26)

QUENNEVILLE's Photo QUENNEVILLE SparkPoints: (124,557)
Fitness Minutes: (23,552)
Posts: 20,285
2/26/21 6:05 P

My SparkPage
Send Private Message
Reply
emoticon

MaryBeth from Ontario
Eastern Time Zone


 current weight: 220.0 
220
210
200
190
180
MEGAN_RAE's Photo MEGAN_RAE Posts: 113
2/26/21 4:47 P

My SparkPage
Send Private Message
Reply
I'm back to SP after a few years of ups and downs but feeling more committed this time. I'm slow to get going but improving daily. I'm walking as my main focus and trying to stay in the mid-level of my calorie range. At first it hurt to walk, my hips, my feet, my legs, it is embarrassing to admit. But after 4 weeks of walking, I'm up to almost 3 miles a day in less than an hour with no pain. It's nice to already feel a bit healthier. I'm watching my blood pressure too, and taking some vitamins now. I used to go to 30 Minute Hit before the pandemic started but let everything go for this past year, gained 15 lbs. So I'm here to get healthy and make some new friends along the way.

Nova Scotia, Canada


 current weight: 195.0 
222
214
206
198
190
Page: 1 of (1)  

Report Innappropriate Post

Other Canada's 50+ Ladies Club Introduce Yourself to Team Forum Posts

Topics:
Last Post:
4/14/2020 3:58:09 PM
9/14/2020 12:19:48 AM
8/8/2020 2:13:07 PM
9/16/2020 4:13:41 PM
11/20/2020 11:56:08 AM

Related Topics: Calories Burned Walking  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15481x75286581

Review our Community Guidelines