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KHDOESMK's Photo KHDOESMK Posts: 8,353
2/18/15 8:07 A

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We are glad to have you back Deanna. When you share on 2015 we will be glad to uplift you in prayer. Life is hard these days for many of us and our one way of helping is lifting each other up in prayer. Exodus 17:12 shows us ow. May your day be filled with HIS strength as you walk in obedience to HIS spirit!

Life is short...live it for HIM!


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HOT4FITNESS's Photo HOT4FITNESS Posts: 2,747
2/18/15 1:52 A

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I was a part of this team awhile a back and decided to re join and get aquainted again! My name is Deanna and I still am Hot4fitness. Unfortunately, I stepped away from the faith and made some poor choices. But I could feel the power of prayer from many of my Sparkfriends. A leader of a sister team I belong to Victorious Secret never gave up on me. Pray without ceasing!! Here I am returning once again. I am struggling and am in need of some motivation! I have spent years motivating others and now I fall short in my own journey and am fighting some battles and hoping to find some encouragement and motivation in my good ole' Sparkfriends! I am glad to be back!

Hot4fitness


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KHDOESMK's Photo KHDOESMK Posts: 8,353
1/7/15 7:40 P

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I love Ice Wine~! Glad you joined us.

Life is short...live it for HIM!


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NITA-BERRY's Photo NITA-BERRY Posts: 1,597
1/6/15 2:05 P

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Name: Nita
City: Medicine Hat, Alberta, Canada
Family: married 22 years, 3 Boys (20, 18, and 11)
How long at FLC: 5 minutes, teehee
Purpose for joining: To continue forward in my journey for a healthy body, but balanced with God's standards, not the world's standards.

Favorite song: Didn't Even See the Dust by Paul Brandt
Favorite book: Blossom Street Series by Debbie Macomber
Favorite movie: Emperor's New Groove
Favorite pastime: Knitting/Crocheting
Favorite food: Salmon
Favorite drink: Coffee / as a treat: Ice Wine
Favorite season: Spring
Favorite time of day: Every Moment Given
Favorite verse: Galatians 6:9 - "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

Edited by: NITA-BERRY at: 1/7/2015 (16:06)
~ My life may not always be what I want, but my attitude will make all the difference

~ The Best kind of Friend is the one you could sit on a porch with, never say a word, & walk away feeling like that was the best conversation you've had


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LIVELYGIRL2 Posts: 5,922
4/26/14 11:12 A

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Name: Sue
City: San Jose
Family: married 36 years, I adult son
How long at FLC: newbie
Purpose for joining:. To maintain a level of fitness, for both cardiovascular and energy.

Favorite song: can't figure out right now/ like David Chowder Band
Favorite book: Battlefield of the Mind Joyce Meyer

Favorite movie: You've Got Mail
Favorite pasttime: crafts , reading, weiting sometimes
Favorite food: artichoke
Favorite drink: green tea
Favorite season: summer !
favorite time :7-10 pm

Favorite verse: Now unto Him that is able to do exceedingly, abundently, above, all we ask or think according to Him who worketh through us. Eph . 3:20

BETTA13's Photo BETTA13 SparkPoints: (0)
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Posts: 7,335
11/9/11 8:03 P

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Hey Pat, it's so nice to meet you! Wow you have a lot of sparkpoints!
I look forward to getting to know you better.
I am so grateful to sparkpeople for setting up a site like this. And the bonus is all the new friends we get to make!


Co-Leader
Christian Homeschoolers Healthy Living
http://sparkpeople.com/chrhomeschooler

Co-Leader F.L.C. Fit Living Christians

I will love the Lord my God with all my heart, with all my soul, and with all my STRENGTH.


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (119,765)
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Posts: 32,082
11/9/11 11:27 A

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Hi I was invited here by TEXAS_LEE we were on another team in the past. She always encourages me with my fitness minutes. Hi and nice to be here. emoticon .

Name: Pat
City: Small town in North Carolina
Family: married 21 years, 3 children one 20 y/o, 2 other teenagers 18 and 14.
How long at FLC: Just joined from an invite
Purpose for joining: To help control and maintain diabetes. To lose pounds through exercise and develop more healthy eating habits. To move this temple God gave me. Start and keep a strength training schedule. Cause I struggle with ST.

Favorite song: I have no favorite songs but love gospel music in general like SOME contemporary gospel with favs are quartet type musicians.
Favorite book: Bible.
Favorite movie: Don't Laugh but I like inspiring movies Rockie 1. II. III. and IV. I like the Left behind movies series and movies related to the gospel of Christ. The last movie I went to see was The Passion of the Christ.
Favorite pasttime: crocheting, surfing the net, and star gazing. Hubbie brought me a telescope for last Christmas.
Favorite food: Chicken
Favorite drink: all types green teas.
Favorite season: Mid Fall. (NOW)
Favorite time of day: Not a morning person although I do get kids off for school. I'd say around 10:00 I finally stop yawning. LOL!
Favorite verse: Psalm 23, Revelation 21:1-4 so many more verses.

I have a special needs little boy and it is very stressful so each day I cling to Gods Promises. Requesting prayers for our family.

Edited by: PURPOSEPOWER95 at: 11/9/2011 (18:22)
Isaiah 43:2

“When you pass through the waters, I will be with you; And through the rivers, they will not overwhelm you. When you walk through fire, you will not be scorched, Nor will the flame burn you.

Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.



Pat from the east coast


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KALYN89's Photo KALYN89 SparkPoints: (0)
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2/10/11 11:33 P

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Name: Kalyn
City: Tempe, AZ
Family: Daddy's girl, best little bro in the world (I'm 21 and single, haha)
How long at FLC: First day!
Purpose for joining: First and foremost, just to get healthy. I'm underweight and realize that is just as bad for me as being overweight is.

Favorite song: Hide and Seek- Imogen Heap
Favorite book: BIBLE & The Perks of Being a Wallflower
Favorite movie: Pocahontas! (Ha--I love Disney movies)
Favorite pasttime: School, school, and more school
Favorite food: Oatmeal, sushi, birthday cake & ice cream
Favorite drink: Flavored teas
Favorite season: Summer
Favorite time of day: Early morning
Favorite verse: "No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him" Isaiah 64:4

HOT4FITNESS's Photo HOT4FITNESS Posts: 2,747
10/15/10 4:23 P

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Hello all,
I'm Deanna I am a 43 year old nurse from Lincoln, Nebraska. Only a few months ago I was a strong Christian woman, then I fell into some sin and some bad things happenned. I am now on the road to forgiveness and trying to get on the path to Jesus again. And boy is it hard. I am in need of prayer and support from my Christian friends and family to help get me there. I hope joining this team will help with some of that support and hold me accountable for making sure I am reading the word and praying daily. Can. wait to get to know all of you a little better. Happy Sparking!!!

Hot4fitness


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TOISGEAL's Photo TOISGEAL Posts: 51
3/20/09 9:46 A

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Name: Robin Anderson
City: Front Range, CO
Family: married 21 years, 4 (2 boys and 2 girls)
Purpose for joining: Staying fit in all aspects.

Favorite song: Where you bury me, Jars of Clay
Favorite book: I read to improve my abilities (non-fiction only)...This always includes the bible, because I can't do anything without him...but to pick a book I'd choose Heroic Efforts.
Favorite movie: I rarely watch movies but did see Fireproof and loved it, and plan to give it as a gift next Christmas to some of the family.
Favorite pastime: Search and Rescue, my favorite part is the Rescue.
Favorite food: Cheddar cheese and apples
Favorite drink: Monster energy drinks (I know, I've been told more than once Monster negates any healthy eating.)
Favorite season: Fall
Favorite time of day: Early morning
Favorite verse: Don’t have just one...Favorite book Philippians, but current prayer verses, Psalm 32


"You were meant to live large...

... Let's not wait until the end
to be the things we'd wish we'd been"

Superchic[k]
CRGONZALEZ714's Photo CRGONZALEZ714 Posts: 638
1/26/09 5:07 P

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Hi! My name is Claudia and am from Texas. I have an almost 8 month old baby girl, Arianna Vianey. I have all but 5 pounds to lose from my baby weight. My body has changed so much and I just need to work on it a little more so that I can fit more comfortably into my clothes. I am so glad I found this team.

I love my family!



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WINDY_LEE's Photo WINDY_LEE Posts: 9,755
12/23/08 11:18 A

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Will be signing off for a few days be back Jan 2
Merry Christmas from Central Kentucky

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STARBUCKY Posts: 202
12/23/08 11:04 A

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Merry Christmas to you too. Shopping is done, presents are wrapped. Just have to put the lasagna together tommorrow night. Blessings to you all from the Jersey Shore!!

"May it be, oh Lord, that I seek not so much to be consoled as to console, to be understood as to understand, to be loved as to love. Because it is in giving oneself that one receives; it is in forgetting oneself that one is found; it is in pardoning that one obtains pardon." -St. Francis of Assisi


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WINDY_LEE's Photo WINDY_LEE Posts: 9,755
12/23/08 8:35 A

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Welcome to the team and MERRY CHRISTMAS

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STARBUCKY Posts: 202
12/23/08 12:07 A

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Hello everyone. My name is Marcy. Glad to have found some fellow Christians that love fitness. I am a trainer at 2 gyms in my area and love what I do. If I can be of any help to anyone. Let me know. emoticon

"May it be, oh Lord, that I seek not so much to be consoled as to console, to be understood as to understand, to be loved as to love. Because it is in giving oneself that one receives; it is in forgetting oneself that one is found; it is in pardoning that one obtains pardon." -St. Francis of Assisi


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CD3418084 SparkPoints: (0)
Fitness Minutes: (1,410)
Posts: 466
8/29/08 5:16 P

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Sorry, before I began reading all the threads, I introduced myself. But let me fill out your form.

Name: Nora Brown

City: McHenry

Family: married 28 years, 4 children

How long at FLC: new

Purpose for joining: To lose extra pounds and be more fit so as I head into my 50's I'm the best I can be.

Favorite song: At the moment, "Yours" by Steven Curtis Chapman

Favorite book: At the moment "The Shack", "Merle's Door" and yes, as a Christian, "The Bible"

Favorite movie: My Best Friends Wedding

Favorite pasttime: Gardening in the warm months, baking whole grain breads and reading novels, mostly mysteries in the colder months that drive me indoors.

Favorite food: Thai

Favorite drink: Iced Tea

Favorite season: Fall

Favorite time of day: Early morning

Favorite verse: 2 Cor. vs. 9
But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." There fore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on on me.

BETTA13's Photo BETTA13 SparkPoints: (0)
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Posts: 7,335
8/29/08 11:53 A

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Welcome Maggie and Lee! Jump right in to the threads and start posting your results, woohoo!
Have a blessed weekend!

Co-Leader
Christian Homeschoolers Healthy Living
http://sparkpeople.com/chrhomeschooler

Co-Leader F.L.C. Fit Living Christians

I will love the Lord my God with all my heart, with all my soul, and with all my STRENGTH.


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WINDY_LEE's Photo WINDY_LEE Posts: 9,755
8/21/08 3:25 P

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Hello, I am new to the team, have been on Spark People a little while now. It is a great site. This looks like a great team to. God Bless everyone. emoticon

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MAGIEDEN's Photo MAGIEDEN SparkPoints: (0)
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Posts: 1,795
8/12/08 2:31 P

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Hello my name is Maggie and I am happily married 20 years to the same man and am 46 years old. I have 2 sons one who is the Army and one teenager still at home. I look forward to getting to knowing all of you better and lending support as well as receiving it. May the Lord richly Bless you in all your weight loss endeavors.



emoticon

Freedom isn't free. Pray for our troops! Phil 4:13

One day at a time, one meal at a time, one pound at a time!

~*~*Maggie~*~*


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BETTA13's Photo BETTA13 SparkPoints: (0)
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Posts: 7,335
8/9/08 10:16 A

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Welcome to Fit Living! Check out some of the challenges and join in. They are there to keep you focused on moving and losing!! lol
Glad to have you.

Co-Leader
Christian Homeschoolers Healthy Living
http://sparkpeople.com/chrhomeschooler

Co-Leader F.L.C. Fit Living Christians

I will love the Lord my God with all my heart, with all my soul, and with all my STRENGTH.


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TBONEMAN's Photo TBONEMAN Posts: 2,126
8/8/08 10:48 P

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yeah, it's love thai wife, she's great, and I didn,t have to type much

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SXYLAWYER's Photo SXYLAWYER Posts: 3,311
8/8/08 10:37 P

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tboneman... you finally joined! took you long enough, although you stole most of what I wrote... you know there's a commandment about that... LOL

"True patriotism hates injustice in its own land more than any place else." --- Clarence Darrow

Co-Leader of Get To Your Normal BMI
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ndividual.asp
TBONEMAN's Photo TBONEMAN Posts: 2,126
8/8/08 10:22 P

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Hello fellow christians, found this info sheet looking at yankykittens post, ( hellow kitten, I love you ), looking forward to belonging to this group.
Name: (see below)
City: philadelphia
Family: I've been married for 16 years, to a wonderful woman, we met 22 years ago
How long at FLC: just joined!
Purpose for joining: I love Jesus, so, when I saw this team, I thought... "wow, that's great, get fit with God... I'm down for that!"

Favorite song:the kinks, i'm a ordinary guy
Favorite book: that would have to be a book that i would read over and over again... the only one i can think of is the Bible
Favorite movie: National Lampoon's Christmas Vacation
Favorite pasttime: Playing my trombone, reading, gardening, woodturning, and playing on the internet
Favorite food: steak, medium well
Favorite drink: coca-cola
Favorite season: i really cannot pick; i love them all for different reasons. i couldn't imaging living in an area where i couldn't enjoy all of them
Favorite time of day: dinner, when loved ones gather
Favorite verse: "For I know the plans I have for you, declares the LORD,... plans to give you hope

Edited by: TBONEMAN at: 8/8/2008 (22:23)
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SXYLAWYER's Photo SXYLAWYER Posts: 3,311
8/3/08 6:53 P

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Hello Kari!

"True patriotism hates injustice in its own land more than any place else." --- Clarence Darrow

Co-Leader of Get To Your Normal BMI
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ndividual.asp
KHDOESMK's Photo KHDOESMK Posts: 8,353
8/1/08 9:53 A

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Welcome Kari, I am Kara, one vowel off! I too love Jeremy Camp. When I am peddling my 18 miles and his "I Still Believe" comes on, it makes me peddle faster. Someone told me he wrote it after his young wife died of ovarian cancer. It is such a balm to my soul with a world so full of confusion these days, and helps me to keep my focus on HIM. Blessings in HIM and welcome again, Kara emoticon

Life is short...live it for HIM!


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KBCRAZY's Photo KBCRAZY Posts: 335
7/31/08 7:55 P

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Name: Kari Blackmore
City: Nyssa
Family: 3 grown and gone kids, 3 grandchildre
How long at FLC: 2 months
Purpose for joining: To lose extra pounds gained from quitting smoking 3 years ago and to reach a higher level of heath by focusing on healthy eating and exercise as a lifestyle change.

Favorite song: Empty Me by Jeremy Camp ( this guy is great!!)
Favorite book: BIBLE
Favorite movie: all funny ones
Favorite pasttime: reading, family and friends
Favorite food: fruit
Favorite drink: chai tea
Favorite season: Fall
Favorite time of day: Early morning
Favorite verse: Psalm 103:8-12 The Message

"God is sheer mercy and grace; not easily angered, He' rich in love.
He doesn't endlessly nag and scold, not hold grudges forever.
He doesn't treat us as our sins deserve, not pay us back in full for our wrongs.
As high as heaven is over the earth, so strong is His love for those who fear Him.
And as far as the sunrise is from sunset, He has separated us from our sins."





Edited by: KBCRAZY at: 7/31/2008 (19:56)
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SXYLAWYER's Photo SXYLAWYER Posts: 3,311
7/18/08 9:27 A

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Hi BeckiCat! Welcome to the team! btw, great verse! I love tea, I'll have to try your favorite.

"True patriotism hates injustice in its own land more than any place else." --- Clarence Darrow

Co-Leader of Get To Your Normal BMI
www.sparkpeople.com/myspark/groups_i
ndividual.asp
BECKICAT's Photo BECKICAT Posts: 1,452
7/17/08 10:55 P

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Name: Rebecca Yopp
City: Ironto
Family: 4 kids , 5 cats & my hubby
How long at FLC: just joined
Purpose for joining: I really need to lose at least 50 lbs for health reasons.
Favorite song: Wow don't know if I can pick one,
I love the praise & worship son "Burn in Me" I love "Breakfast" by the Newsboys too:)
Favorite book: BIBLE, The Lion the witch & the Wardrob(my pastor had me read it when I was 7 before he would baptise me.
I also love LOTRs
Favorite movie: See above :) also liked Bram Stokers Dracula(the movie based on the book)
Favorite pasttime: I love to walk & listen to music
Favorite food: Shellfish
Favorite drink: Tradewinds sweet tea with Honey.
Favorite season: Summer
Favorite time of day: I'm a night owl
Favorite verse: Romans 8:38 & 39
For I am persuaded, that neither death, nor life nor angels, nor principalities,nor powers,nor things present, nor things to come,nor height,nor depth,nor any other creature , shall be able to separate us from the love of God which is in Christ Jesus our Lord"


John 3:16

."For God so loved the world he gave his only son , so that who so ever believes in him will not perish but have ever lasting life."


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BELOVEDSMILE311's Photo BELOVEDSMILE311 Posts: 19
7/9/08 8:11 P

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Hi I'm new to the group and am excited about incorporating exercise into my life again.
I love what this group is about and hope to contribute many blessings to all of you!

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BETTA13's Photo BETTA13 SparkPoints: (0)
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Posts: 7,335
6/30/08 5:43 P

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That is a great verse and it's cool to put on your announcements!

Co-Leader
Christian Homeschoolers Healthy Living
http://sparkpeople.com/chrhomeschooler

Co-Leader F.L.C. Fit Living Christians

I will love the Lord my God with all my heart, with all my soul, and with all my STRENGTH.


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SXYLAWYER's Photo SXYLAWYER Posts: 3,311
6/30/08 4:50 P

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Copy this below then paste it into the message of the next TOPIC: Fill in with your own answers.

Name: (see below)
City: (see below)
Family: I've been married for 16 years to a man that I met right before my 18th birthday 22 years ago.
How long at FLC: just joined!
Purpose for joining: I love Jesus, so, when I saw this team, I thought... "wow, that's great, get fit with God... I'm down for that!"

Favorite song: wow, i'm a real music lover, but if i'd have to pick, maybe "thank you" by led zepplin
Favorite book: that would have to be a book that i would read over and over again... the only one i can think of is the Bible
Favorite movie: National Lampoon's Christmas Vacation
Favorite pasttime: reading, gardening, woodturning, photography and playing on the internet
Favorite food: steak, medium well
Favorite drink: coca-cola
Favorite season: i really cannot pick; i love them all for different reasons. i couldn't imaging living in an area where i couldn't enjoy all of them
Favorite time of day: dinner, when loved ones gather
Favorite verse: "For I know the plans I have for you, declares the LORD,... plans to give you hope and a future.... You will seek me and find me when you seek me with all your heart." Jeremiah 29: 11, 13. (I actually put the whole verse on my graduation announcements because I love this so much)

as for my name and where i am located, i'm sorry that i will not give out that type of identifying information. First names should be ok; however, posting information like that could make you vulnerable to a potential predator. i've worked in the criminal law field and don't feel comfortable giving out that type of information. i hope everyone understands.

"True patriotism hates injustice in its own land more than any place else." --- Clarence Darrow

Co-Leader of Get To Your Normal BMI
www.sparkpeople.com/myspark/groups_i
ndividual.asp
KHDOESMK's Photo KHDOESMK Posts: 8,353
5/25/08 11:28 P

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Name: Kara Harris
City: Huachuca City
Family: married 30 years, 4 children, 5 grandchildren
How long at FLC: Just joined
Purpose for joining: I completed Weight Watchers, am lifetime, but wanted contact with others.
Favorite song: Held by Natalie Grant (at the moment)
Favorite book: BIBLE & the one I read last, "Pure Desire" with my husband, or "Rich Church, Poor Church."
Favorite movie: Facing the Giants
Favorite pasttime: Encouraging others worship and/while biking!
Favorite food: Food is my drug of choice, what don't I like? Brussel sprouts and liver!
Favorite drink: Diet RC, but water FIRST
Favorite season: Fall
Favorite time of day: Early morning, and early evening
Favorite verse: "The LORD HIMSELF goes before you, and will be with you; HE will NEVER leave you, nor forsake you. Do not be afraid, do not be discouraged." Deut. 31:8

Life is short...live it for HIM!


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ACTION4HIM Posts: 1
5/21/08 4:19 P

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User name is Action4Him because I do Action Song at Children's Church and I want all my Actions to be for Him.

Name: Donna
Family: 4 children, 6 grand children
Purpose for joining: Motivation to loose weight
Favorite book: BIBLE, Lots of different Christian Books like Left Behind and Cross and Switchblade,all Frank Pretti books.
Favorite pasttime: Walking, Yard Sales, Grand kids
Favorite food: All
Favorite drink: Hot white mocha latte
Favorite season: Spring
Favorite Holiday: Christmas, because I'm a big kid.
Favorite time of day: Early morning
Favorite verse: Psalm 23

OH2TRAVEL's Photo OH2TRAVEL Posts: 79
5/20/08 3:52 P

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Hi Beth- I just joined the SparkPeople and found FLC. For some reason I couldn't paste what I copied so here goes on my own:

Name: Laurie Troy
City: Santa Clarita, CA
Family: Married for 29 years, 1 son age 14 (homeschooled)
How long at FLC: Brand new today 5/20/08
Purpose for joining: Continue health and fitness while being "Fantastic after 40".
Favorite Song: Don't have one
Favorite Book: Other than the Bible I don't have one.
Favorite Movie: Don't have one
Favorite Pastime: I work out a lot
Favorite Food: Lamb and Chocolate
Favorite Drink: I don't have one
Favorite season: Spring and fall
Favorite time of day: morning
Favorite verse: Proverbs 3:5-10 "Trust in the Lord and lean not on thine own understand, in all your ways acknowledge Him and he will direct your paths. Do not be wise in your own eyes; fear the Lord and depart from evil. It will be health to your flesh and strength to your bones. Honor the Lord with your possessions; and the first fruits of all you increase; so your barns will be filled with plenty, and your vats will overflow with new wine.
emoticon

UTTERSPAD's Photo UTTERSPAD Posts: 5
4/23/08 2:11 P

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Name: Karen Utter
City: Caldwell
Family: married 23 years,
3 children
How long at FLC: Since its beginning
Purpose for joining: To lose extra pounds through exercise and healthy eating habits. To stop having a negative outlook about myself and be healthier
Favorite song: Sweetly Broken, anything Toby Mac
Favorite book: BIBLE & Zig Zigler
Favorite movie: Dont really have one, not a movie person
Favorite pasttime: 4-H, Youth, Yardwork
Favorite food: Chicken, ceasar salad
Favorite drink: Diet Coke
Favorite season: Spring
Favorite time of day: late night
Favorite verse: Romans 8:18, The sufferings of this present time are not worthy to be compared with the Glory that will be revealed in us. (paraphrased)
It reminds me that no matter what I go through in this life is not even close to what Jesus did for me.



 current weight: 227.0 
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BETTA13's Photo BETTA13 SparkPoints: (0)
Fitness Minutes: (40,096)
Posts: 7,335
4/22/08 8:57 P

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Name: Beth Abbott
City: Nampa
Family: married 24 years, 5 children+cousin (5 teens and a 5 yo.)
How long at FLC: 2+ years
Purpose for joining: To lose extra pounds through exercise and healthy eating habits. To maintain a level of fitness, for both cardiovascular and energy.

Favorite song: Historymaker by Delirious
Favorite book: BIBLE & Forgiven by Robin Lee Hatcher
Favorite movie: The Lakehouse
Favorite pasttime: Gardening, reading, biking
Favorite food: Chicken
Favorite drink: coffee
Favorite season: Spring
Favorite time of day: Early morning
Favorite verse: Psalm 139:23,24 "Search me, O God, and know my heart; Try me and know my anxious thoughts; And see if there by any hurtful way in me, And lead me in the everlasting way."


Edited by: BETTA13 at: 4/22/2008 (20:58)
Co-Leader
Christian Homeschoolers Healthy Living
http://sparkpeople.com/chrhomeschooler

Co-Leader F.L.C. Fit Living Christians

I will love the Lord my God with all my heart, with all my soul, and with all my STRENGTH.


 current weight: 208.6 
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