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NITEMAN3D's Photo NITEMAN3D Posts: 29,828
5/17/20 1:01 P

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Here's a link that will get you started. If you go to the little blue magnifying glass at the top right of the page and search on something like "third shift eating" or something similar you'll find a lot to read on the subject:


The last twenty-four years I worked were third shift and it is probably one of the worst things you can do for your health, but you can get control of it. When I first came to SparkPeople nearly fifteen years ago I lost just over a hundred pounds while I was still working, so I can tell you first hand that it can be done. Best wishes for success with it and welcome to SparkPeople and the Keystone Slimdown team!


Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs

 Pounds lost: 106.5 
CAROLYN2020 Posts: 3
5/17/20 12:23 P

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Hi from Elizabethtown,

I just turned 50 and I've been working 3rd shift for a little over 2 years now. I've always struggled with my weight, but this past year I feel like it's out of control. I feel like I'm eating all the time and I have no real regular sleep schedule. I'm starting to really feel the added weight is affecting my health and NEED to make some changes ASAP. I know what I need to do, but finding time/motivation to do it is a constant struggle. My health tends to constantly come last on the list of priorities. Can anyone out there relate?

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