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REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (68,062)
Fitness Minutes: (73,450)
Posts: 3,083
3/2/21 3:05 P

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emoticon @JAZZYGF JazzyGF I'm happy you joined this team! It's a quiet team, with mostly just a couple of us chatting. Please jump in any time! I would love to get to know you better via the chats! 8 deaths!!! GOOD GRIEF! That is too big a loss for anybody to handle with grace. I'm sorry that happened. I have a coworker who does intermittent fasting. He has lost 50 lbs. He does low carb, but not keto. I think it's easier for men to lose then women however. I think you have the right mindset though. You are doing it, and Sparking for support! That is a perfect combo for success!

Have a lovely day...Chat soon! emoticon

Hello from Seattle(ish)! I'm Embi!

And here you are living/
Despite it all ~ Rupi Kaur

 Pounds lost: 0.0 
JAZZYGF's Photo JAZZYGF Posts: 5,951
2/1/21 1:10 P

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I am not new to sparkepole but joining more teams getting more friends getting more support
2020 was horrible for all of us
2021 8 deaths friends and family members I was at the lowest point in my life gained so much weight when I got on scale last week sticker shock
started keto and intermittin fasting lost 5 pounds and feel I can do this with help
I hat my body hate myself but in the last week see a glimmer of hope posting having everyone posting giving me support
I suffer depression anxiety and at age 75 not much hope I can loose,love myself and help others

small goal 160

 Pounds lost: 4.0 
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