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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,270
6/30/17 12:42 P

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What should we call you? Kathy

Where do you live (What area of the great State of Pennsylvania)? Lock Haven

Do you have any exercise limitations? If so, what are they? Sometimes my knees slow me down

What, if any, exercise equipment do you use? I have used everything. Right now mostly just running and taking exercise classes.

Would you like to share some of your goals? Working on getting to my goal weight and getting faster on the roads and trails.

Do you have any planned rewards if you reach those goals? If so, what are they? No real planned rewards yet.

What challenge(s) are you currently facing on your weight loss journey? Just injuries from time to time.

What hobbies do you enjoy? Hiking, Biking, Fishing, and I just recently bought a Kayak!

Please share some random fun facts about yourself. I am currently doing a running streak. I have run everyday since Memorial Day. I am a black belt in Tang Soo Do.

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


 current weight: 244.9 
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GRAMMYTINK's Photo GRAMMYTINK Posts: 1,640
6/23/17 11:20 A

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What should we call you? MJ

Where do you live (What area of the great State of Pennsylvania)? Milton,Pa (20 minutes south of Williamsport )

Do you have any exercise limitations? If so, what are they? Bad knee but try not to let it stop me.

What, if any, exercise equipment do you use? Treadmill for winter use

Would you like to share some of your goals? I do 10 pound goals for 12 weeks then start again with another 10 pounds till I get to my final weight. Trying to get off high cholesterol medicines

Do you have any planned rewards if you reach those goals? If so, what are they? Treat myself to dessert than I stay away from now.

What challenge(s) are you currently facing on your weight loss journey? I hit 2 weeks where I don't lose anything or gain some, but I keep going knowing I will get over it.

What hobbies do you enjoy? walking, reading, some computer games.

Please share some random fun facts about yourself. I have 3 granddaughters and 1 great granddaughter ( who wears me out when I see her, but I love it.) I enjoy walking every morning in park with friends.

I TAKE ONE STEP AT A TIME AND HOPE I KEEP GOING FORWARD


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NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (35,247)
Fitness Minutes: (14,482)
Posts: 1,540
6/21/17 5:57 P

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What should we call you?
Rebecca

Where do you live (What area of the great State of Pennsylvania)?
Mechanicsburg - outside Harrisburg - which admittedly I did not realize was the capital of PA until I moved here 10 months ago!

Do you have any exercise limitations? If so, what are they? No -

What, if any, exercise equipment do you use?
Treadmill, free weights at home and weight machines when I make it to the gym

Would you like to share some of your goals?
Be healthier, control anxiety and stress, avoid disease that comes with being unhealthy ( diabetes, high blood pressure, heart issues) have more energy

Do you have any planned rewards if you reach those goals? If so, what are they?
I'm sure new clothes will come. Maybe a Pandora charm for my bracelet

What challenge(s) are you currently facing on your weight loss journey?
Being consistent, loneliness and depression from our recent move, work schedule ( 12 hour night shift)

What hobbies do you enjoy?
scrapbooking, watching you tubers I enjoy

Please share some random fun facts about yourself.
I moved out of state 5 times in the last 15 years.
I don't have a sense of smell ---- those freshly baked smells coming from the kitchen don't tempt me if I can't see the food



Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



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CERIUSLY's Photo CERIUSLY Posts: 13,425
6/21/17 3:51 P

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Clean Copy of questions on the first post. emoticon

What should we call you? My name is Ceri. (pronounced like that dis-embodied iphone voice).

Where do you live (What area of the great State of Pennsylvania)? Small town Watsontown about 20 miles S. of Williamsport

Do you have any exercise limitations? If so, what are they? I can't exercise for long periods due to some health issues. Not great for an endurance walker. Praying the health issues get resolved so I can get back to distance walking.

What, if any, exercise equipment do you use? Ab Lounge, (makes a great clothes rack), Gazelle, Stationary Bike, Free Weights.

Would you like to share some of your goals? Because of my health issues, I am currently on an extended low dose of prednisone. I have gained 15 pounds from this drug. My present goal is to eat as many veggies as I can and forget about my weight.

Do you have any planned rewards if you reach those goals? If so, what are they? I do not at this time. Normally I treat myself to a pedicure as a reward.

What challenge(s) are you currently facing on your weight loss journey? The Health problems

What hobbies do you enjoy? Reading, movies, some TV. computer games

Please share some random fun facts about yourself. My beautiful Granddaughters were both born on May 30, 3 years apart. The oldest was a month early, the youngest was a week late. They just turned 9 and 6.

Anything else you would like to share. I'm hoping we can get this team up and running for added support and inspiration.

(((Hugs))) CULighter, Ceri Central PA EST
Visit my Blog on Word Press ceriuslyceri.blog/
Find me on Facebook
www.facebook.com/ceriwatkinsalabaste
rjar/

For as a man, (woman), thinketh in his, (her), heart, so is he,(she). Proverbs 23:7
"Every step is valuable, every breath is life" My personal Mantra


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CERIUSLY's Photo CERIUSLY Posts: 13,425
6/21/17 3:38 P

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What should we call you?

Where do you live (What area of the great State of Pennsylvania)?

Do you have any exercise limitations? If so, what are they?

What, if any, exercise equipment do you use?

Would you like to share some of your goals?

Do you have any planned rewards if you reach those goals? If so, what are they?

What challenge(s) are you currently facing on your weight loss journey?

What hobbies do you enjoy?

Please share some random fun facts about yourself.


(((Hugs))) CULighter, Ceri Central PA EST
Visit my Blog on Word Press ceriuslyceri.blog/
Find me on Facebook
www.facebook.com/ceriwatkinsalabaste
rjar/

For as a man, (woman), thinketh in his, (her), heart, so is he,(she). Proverbs 23:7
"Every step is valuable, every breath is life" My personal Mantra


 Pounds lost: 0.0 
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