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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,767
8/11/20 8:01 A

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Hello and welcome to the team!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LINDA!'s Photo LINDA! Posts: 152,432
8/9/20 9:17 P

Community Team Member

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Hello and welcome!!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 175,916
8/9/20 7:52 P

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Hey Kim, welcome!

 Pounds lost: 104.7 
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PATRICIAAK's Photo PATRICIAAK Posts: 153,807
8/9/20 12:32 P

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Hi, Kim,
We're here to support each other!

Become Your Best! Be kind
Have a TERRIFIC day!
Patricia Kaine MD, OFS
Speaker re: suicide epidemic
butterflyfuture.com
co-Leader of Emotional Eaters


 current weight: 196.0 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (162,725)
Fitness Minutes: (30,363)
Posts: 29,639
8/9/20 12:19 P

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Welcome Kim.

We're all in this together.

What helps me is planning out my meals and snacks in advance and trying my ahrdest to stick to just those meals.



 current weight: 164.5 
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CD26232222 Posts: 43
8/9/20 1:29 A

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