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SMERTZ's Photo SMERTZ Posts: 13,083
12/17/14 2:26 P

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time to focus on 2015

~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
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SMERTZ's Photo SMERTZ Posts: 13,083
5/28/14 2:39 P

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I need to focus on 2014

~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
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WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
1/6/13 8:35 P

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TIME TO FOCUS ON 2013

~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
9/26/11 11:55 A

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-(`.)-CONGRATS-(`.)-



Edited by: SMERTZ at: 9/26/2011 (11:59)
~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
9/13/11 6:28 P

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it is smertz....the BLC call me Smerkz because they say they can see my responding to posts with a smirk on my face. LOL

~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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LILWIND's Photo LILWIND SparkPoints: (57,337)
Fitness Minutes: (89,490)
Posts: 32
9/7/11 1:55 P

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OK I messed up is it SMERTZ or SMERKZ??

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LILWIND's Photo LILWIND SparkPoints: (57,337)
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9/7/11 1:52 P

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I agree we need more team spirit! Ha Ha! I got stuck about mid July now I need to get back to basics. Haven't gained any back but haven't lost either. I know I need to control the weekends more. Too many cookouts, parties and gatherings over the summer!

Geared up for a new kickboxing session and hitting the gym at least twice a week. emoticon emoticon

Dreary day! Don't get washed away SMERKZ!

Edited by: LILWIND at: 9/7/2011 (13:54)
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SMERTZ's Photo SMERTZ Posts: 13,083
8/11/11 7:56 P

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come on and lets get this team rolling


~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
2/2/11 2:03 P

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just playing with emoticons will waiting for team members to join in.

~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
2/1/11 9:27 P

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emoticon

Edited by: SMERTZ at: 2/3/2011 (13:37)
~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
2/1/11 9:17 P

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Edited by: SMERTZ at: 2/2/2011 (13:33)
~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
2/1/11 9:16 P

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Edited by: SMERTZ at: 2/3/2011 (14:34)
~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
2/1/11 9:15 P

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Edited by: SMERTZ at: 2/3/2011 (20:03)
~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
2/1/11 8:50 P

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Edited by: SMERTZ at: 2/1/2011 (21:27)
~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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SMERTZ's Photo SMERTZ Posts: 13,083
1/9/11 5:37 P

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Please introduce yourself, tell us a little bit about you and your goals towards a healthier lifestyle.

~~Sandy~~ AKA Smertz
Ferrum, VA

fitbit user www.fitbit.com/user/23QX73
White Rabbit captain BLC 39 - 45
White Rabbits Co-captain BLC 36- 38
Azure Destinations "Goofy" Captain
BLC Azure 17 - 35
Weigh in and WEC spread sheet docs.google.com/spreadsheets/d/1vYtp
8NPx25RhpwrisAgejMyUAu8RvQhhMZxNWjxLVa
0/edit?usp=sharing

WR newsletter - blcwhiterabbits44.weebly.com/


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