SP Premium
Walking Guide
Group photo
Author:
VANNAH2014's Photo VANNAH2014 Posts: 475
1/30/16 10:27 P

My SparkPage
Send Private Message
Reply
Hey everyone. I'm new to this group but how's everyone doing?

I just started back up on Sparkpeople a few days ago so here we go.

Savannah



 Pounds lost: 0.0 
0
12.5
25
37.5
50
CD15641307 SparkPoints: (51,880)
Fitness Minutes: (21,306)
Posts: 942
10/2/15 2:03 A

Send Private Message
Reply
I'm the same, I'm so bad for keeping on track with food. I tend to binge after exercise so maybe I need to plan my meals and exercise better

KETTLEBURN's Photo KETTLEBURN Posts: 302
9/29/14 8:48 P

My SparkPage
Send Private Message
Reply
It's been so long since I've checked into this team but tonight I was thinking about what I'm NOT doing and that is staying on track with food :( And where better to get support than with like-minded people hoping to drop those pesky pounds!

I could definitely use some great healthy recipe ideas and quick, healthy go-to snacks! Upon skimming this thread I saw that someone said they're working on trying out breadless sandwiches! Great idea! I always suggest that to people who ask me how to cut carbs or calories in general but truthfully, I don't think I've tried it myself. Generally, we don't keep a lot of bread in the house which is good for me haha I LOVE bread!

I really need to cut my sweet tooth, too. Has anyone ever tried out a no sugar challenge? Any tips? Hints? Brilliant hacks to avoid added sugar while minimizing side effects of no sugar?

I feel I'm babbling with all the ideas bubbling in my head at the moment! The main point is, I wanted to pop in and say out loud that I need to be better with my food accountability and cut my sweet treats!

Wishing everyone a fabulous evening :)

HLATOUR's Photo HLATOUR Posts: 17
9/17/14 2:19 P

My SparkPage
Send Private Message
Reply
No bread is a fantastic plan! I hope you find some veggies you enjoy and good luck this week!

 current weight: 198.0 
234
218
202
186
170
CD14996378 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
9/15/14 8:33 P

Send Private Message
Reply
Did you use this when you lost it the first time? I just made this and not sure its worth my time or not.

CD13244215 SparkPoints: (0)
Fitness Minutes: (13,090)
Posts: 2,484
8/27/14 1:14 P

Send Private Message
Reply
Switched to "breadless sandwiches" and got some weird looks in the cafe at work when I asked for roast beef with just lettuce and pickles without bread. But not having bread saves me a couple hundred calories a day that I can use for eating more healthy stuff. I'm going to attempt raw veggies/fruit while I'm at work next week in an effort to up my consumption of both. Hopefully it goes well...I just have to find something I like eating raw.

SICOSH's Photo SICOSH SparkPoints: (76,710)
Fitness Minutes: (30,606)
Posts: 2,410
6/21/14 11:26 P

My SparkPage
Send Private Message
Reply
Today was my first day of the summer challenge.
Me and my sisters are very excited to complete this challenge.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
203
185.25
167.5
149.75
132
EBACHAR SparkPoints: (2,541)
Fitness Minutes: (823)
Posts: 17
6/19/14 10:45 P

Send Private Message
Reply
Mom and I were looking through old pictures and she kept saying how she wishes she could have the body she had in her twenties...I'm only 22 and don't think anyone would be wishing they could have my body, and that has sparked yet another attempt for me to actually make things work this time. I've had trouble in the past because tracking takes time, and because being back home for the summer (still in school) means I eat what mom cooks, so I don't have a lot of control. I'm hoping to kickstart my efforts by becoming an active board poster! Hopefully this time I will stick with it :)

 Pounds lost: 0.0 
0
8
16
24
32
LIZABET13's Photo LIZABET13 SparkPoints: (0)
Fitness Minutes: (8,959)
Posts: 478
6/13/14 8:24 A

My SparkPage
Send Private Message
Reply
Went way over my calories yesterday :( However, today is another day and I"m back at it. Good news is that all my hard work last week payed off and I lost another pound.

Liz


 current weight: 175.0 
189
185.5
182
178.5
175
CD14625905 SparkPoints: (5,849)
Fitness Minutes: (1,693)
Posts: 30
4/16/14 3:33 P

Send Private Message
Reply
I managed to do my long run without too much hassle today. Overate, but I tend to do that on my long run days, but I will learn to moderate. An overall positive day for me.

KATRICK528's Photo KATRICK528 SparkPoints: (34,066)
Fitness Minutes: (27,748)
Posts: 708
1/2/14 5:39 P

My SparkPage
Send Private Message
Reply
I have been a little inactive lately. My boyfriend was in an accident on his motorcyle on monday. I do not know when I will start being more active. I am putting up some blogs, but I have not been to message boards in days (until just now).
I am not tracking food, exercising, or even trying. I feel horrible about it, but I need to take care of my boyfriend right now. He seems to be recovering quicker than our initial thoughts, so hopefully I won't be inactive for too long.

Good luck to all of you and hopefully the holidays didn't cause too much harm in your efforts.

=^.^= Meow


 current weight: 153.6 
153.6
146.45
139.3
132.15
125
EBERKSHIRE86's Photo EBERKSHIRE86 Posts: 4,012
1/2/14 9:38 A

My SparkPage
Send Private Message
Reply
Good luck to both of you :) It can be discouraging when you gain weight back but look on the bright side at least you already know what you need to do to get the weight off!


Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme

or check out my website to join a challenge & see how our family is living a healthy life! www.missionhealthyhappyfamily.com


 current weight: 192.0 
192
177.75
163.5
149.25
135
NEWMEELIE's Photo NEWMEELIE Posts: 21
1/1/14 11:02 P

My SparkPage
Send Private Message
Reply
@CMURR11 You can do it! The same thing happened to me, I was 20lbs down then gained it back. I started over and I'm 40lbs down now. Focus on all the things you're doing well and I bet it'll snowball!

Persistence, not perfection.


 current weight: 168.5 
200
180
160
140
120
CD13372856 SparkPoints: (406)
Fitness Minutes: (403)
Posts: 26
1/1/14 2:44 P

Send Private Message
Reply
Message Removed

EBERKSHIRE86's Photo EBERKSHIRE86 Posts: 4,012
12/2/13 3:32 P

My SparkPage
Send Private Message
Reply
You shouldn't feel guilty about your food choices, Thanksgiving only comes around once a year! And as long as you keep the indulging to one day and get back to healthy eating/working out after you'll be fine. Good luck to everyone who's getting back on the wagon today after the weekend!

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme

or check out my website to join a challenge & see how our family is living a healthy life! www.missionhealthyhappyfamily.com


 current weight: 192.0 
192
177.75
163.5
149.25
135
MICHONAMISSION SparkPoints: (3,477)
Fitness Minutes: (0)
Posts: 32
11/30/13 1:09 P

Send Private Message
Reply
Hey guys!

I hope everyone had a terrific Thanksgiving!

It was a little tough, but I'm not too guilty on my food choices! Eee I guess I'll find out soon enough!

Way to go guys Keep up the great work!!!

 Pounds lost: 1.0 
0
2.5
5
7.5
10
AMANDADONOFRIO's Photo AMANDADONOFRIO SparkPoints: (1,441)
Fitness Minutes: (2,151)
Posts: 3
11/29/13 1:11 P

My SparkPage
Send Private Message
Reply
I'm away from home until Sunday so I have no idea how much I weigh right now, but I'm so happy to see everyone working and getting closer to their goals!

 Pounds lost: 0.0 
0
20.35
40.7
61.05
81.4
CD14274393 SparkPoints: (520)
Fitness Minutes: (350)
Posts: 54
10/9/13 10:14 P

Send Private Message
Reply
Down 2 lbs this week. Yay!!

CD13873008 Posts: 23
9/20/13 2:54 P

Send Private Message
Reply
Message Removed

Edited by: CD13873008 at: 9/20/2013 (14:55)
CD14172077 SparkPoints: (1,836)
Fitness Minutes: (1,505)
Posts: 34
9/15/13 8:02 A

Send Private Message
Reply
Down 4.2lbs! In another 4lbs I'll be heading to the 20 Something's with 10-25 Pounds to Lose!!!

CD14172077 SparkPoints: (1,836)
Fitness Minutes: (1,505)
Posts: 34
9/13/13 5:10 P

Send Private Message
Reply
Hey StephyKay! Congrats on the double digit weight loss! You could always do cardio circuits that involve basic boot camp drills, I.,e., running in place, jumping jacks, mountain climbers, etc. Self Mag and Womens Health have a ton of at home circuits to do without machines, dumbbells or roads emoticon

CD13873008 Posts: 23
9/13/13 2:25 A

Send Private Message
Reply
Message Removed

JAHINTZY's Photo JAHINTZY SparkPoints: (22,891)
Fitness Minutes: (17,595)
Posts: 1,587
7/2/13 2:42 P

My SparkPage
Send Private Message
Reply
ello folks! I've been busy these last few weeks and haven't stepped on a scale so I don't know if I've made progress or what... I have a feeling I've been at a standstill but I'm ok with that being that I've been focused on other things.

I have a wedding date! March 9th 2014 :) we settled on a venue and should be all set with our contracts, so now for the details....

I also sprained my ankle this past weekend playing tug of war... so non-impact exercises for me until the swelling goes down and my range of motion returns.

Jen

"For if that which you seek, you find not within yourself - you will never find it without."


 current weight: 185.0 
195
183.75
172.5
161.25
150
CBULLIS1's Photo CBULLIS1 Posts: 2,403
6/14/13 9:35 A

My SparkPage
Send Private Message
Reply
Down 8 pounds 5 to go!!

www.facebook.com www.facebook.com


285 Maintenance Weeks
0
75
150
225
300
SJOHNSONINJAPAN Posts: 2
5/26/13 10:58 P

Send Private Message
Reply
@stephykay19 Have you tried doing a standing push up?

CD13873008 Posts: 23
5/2/13 5:23 P

Send Private Message
Reply
Message Removed

CD13600392 SparkPoints: (35,157)
Fitness Minutes: (7,164)
Posts: 1,114
5/1/13 8:45 P

Send Private Message
Reply
Message Removed

CD13054797 SparkPoints: (0)
Fitness Minutes: (1,936)
Posts: 189
4/6/13 2:12 P

Send Private Message
Reply
Message Removed

AIRMANSWIFE21's Photo AIRMANSWIFE21 Posts: 143
3/29/13 1:01 P

My SparkPage
Send Private Message
Reply
Welcome Melissa! I've been up here for a little over a month, and I can already tell you that SparkPeople has made a HUGE difference in my life already. I have more energy, I'm more motivated, and I can officially wear my East Carolina University t-shirt-which is a size SMALL! If you ever need any support, we're always here for you! As for a fitness routine, check out the SparkPeople videos... I know the lower body workout is excellent for your hips and thighs! If you ever need anything, be sure to message one of us! Again, Welcome!
emoticon

Many Blessings!


 current weight: 159.8 
170
158.75
147.5
136.25
125
CD13799506 SparkPoints: (58)
Fitness Minutes: (0)
Posts: 2
3/29/13 12:32 P

Send Private Message
Reply
Message Removed

AIRMANSWIFE21's Photo AIRMANSWIFE21 Posts: 143
3/6/13 9:34 P

My SparkPage
Send Private Message
Reply
Jules, I'm glad you posted that! I've been looking for a new pair of cross-trainers. I've worn out the treads on mine and their sliding on the gym floor led to a minor hip injury. I really want a new pair before next Thursday, and all the shoe stores in town are either too expensive or too cheap. Any other suggestions on where to get shoes anybody! (Thanks again, Jules!)

Many Blessings!


 current weight: 159.8 
170
158.75
147.5
136.25
125
JULESJET's Photo JULESJET SparkPoints: (29,212)
Fitness Minutes: (39,489)
Posts: 535
2/20/13 8:27 P

My SparkPage
Send Private Message
Reply
@APDaniel Welcome Back!

Where does everybody normally end up getting their workout shoes?
I travelled all over town today looking at the shoe stores.
Finally ended up with a pair I like from Famous Footwear!

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous



 current weight: 218.5 
218.5
201.375
184.25
167.125
150
APDANIEL SparkPoints: (0)
Fitness Minutes: (45)
Posts: 39
2/8/13 4:04 P

Send Private Message
Reply
hi guys!

I'm actually rejoining this conversation after being absent for about a year. Sparkpeople and ChaleneExtreme helped me lose over 40lbs in 2011! I just recently started a blog where I've been posting the recipes I use to stay at my goal weight. They are all boyfriend approved and very healthy. I like to use all natural ingredients and stay away from 99% of processed foods. Lastly, they are all simple and pretty quick as I don't have tons of time and money to spend!

I just wanted to share my blog with you guys in the hopes that you might find some unique and tasty recipes you haven't tried yet! thanks and good luck on your journeys everyone!

you can follow my blog here! mysantamonicalife.wordpress.com

thanks everyone!

CD12373498 SparkPoints: (0)
Fitness Minutes: (17,188)
Posts: 51
1/29/13 4:51 P

Send Private Message
Reply
Message Removed

CD13571415 SparkPoints: (937)
Fitness Minutes: (807)
Posts: 2
1/29/13 11:36 A

Send Private Message
Reply
Message Removed

JAHINTZY's Photo JAHINTZY SparkPoints: (22,891)
Fitness Minutes: (17,595)
Posts: 1,587
1/29/13 9:44 A

My SparkPage
Send Private Message
Reply
Welcome Brittany! I hope you'll find sparkpeople helpful, it is discouraging when you just want to see the scale move and it doesn't. You might find good ideas on here about what other results, small as they might be, to recognize and use as encouragement to keep going. I know I like to pay attention to my breath/heart rate when doing every day things like going up stairs to get a feeling of improving health. good luck :)

- Jen

Jen

"For if that which you seek, you find not within yourself - you will never find it without."


 current weight: 185.0 
195
183.75
172.5
161.25
150
CD13594400 SparkPoints: (487)
Fitness Minutes: (180)
Posts: 4
1/29/13 9:30 A

Send Private Message
Reply
Hey all, I'm new to sparkpeople (as of yesterday) and I'm hoping this will give me the push I need. I have an extremely hard time losing weight, and I often get discouraged and give up when I don't see results. I'm hoping I can make some new friends with similar goals as me to help keep me motivated and honest. I also love hearing about other peoples success because it gives me the hope that I can also be successful. Can't wait to get to know everyone!
-Brittany

CD13412079 SparkPoints: (5,102)
Fitness Minutes: (4,869)
Posts: 395
1/27/13 1:47 A

Send Private Message
Reply
Message Removed

CD12432341 SparkPoints: (0)
Fitness Minutes: (4,302)
Posts: 34
1/25/13 10:06 A

Send Private Message
Reply
Thank you! I bought the best rated book about it from Amazon, and it focuses A LOT on nutrition, so I'm happy that I have some guidelines to improve my diet.

CD12373498 SparkPoints: (0)
Fitness Minutes: (17,188)
Posts: 51
1/23/13 6:36 P

Send Private Message
Reply
Message Removed

CD12432341 SparkPoints: (0)
Fitness Minutes: (4,302)
Posts: 34
1/23/13 2:51 P

Send Private Message
Reply
Hi everyone, I just joined today. I'm 26 and need to lose about 22kg (around 49lbs), so I JUST made it in, haha. I have PCOS (which makes it hard to lose weight) and Fibromyalgia (so my mobility can sometimes be compromised).

Sometimes it feels like an impossible journey and I get demoralised, so I'm considering setting very small goals, like losing 5% of my weight each stage, for example. What do you guys think?

Anyway, very glad to have joined as you all seem really lovely! I hope I can fit in :-)

CD12373498 SparkPoints: (0)
Fitness Minutes: (17,188)
Posts: 51
1/12/13 10:51 A

Send Private Message
Reply
Message Removed

JULESJET's Photo JULESJET SparkPoints: (29,212)
Fitness Minutes: (39,489)
Posts: 535
1/8/13 8:19 P

My SparkPage
Send Private Message
Reply
Is your weight tracker in KG instead of LBs? That's the only thing that I can think of that it might be...

If you need to edit your ticker...
On the Start Page
Click Accounts/Email Preferences on the upper lefthand corner
Click on the Community Tab
Then click the button to edit your Ticker (it should be the bottom choice)

Sorry if this is no help!

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous



 current weight: 218.5 
218.5
201.375
184.25
167.125
150
CD13477204 SparkPoints: (1,893)
Fitness Minutes: (1,139)
Posts: 23
1/8/13 10:26 A

Send Private Message
Reply
Message Removed

JULESJET's Photo JULESJET SparkPoints: (29,212)
Fitness Minutes: (39,489)
Posts: 535
1/5/13 9:23 P

My SparkPage
Send Private Message
Reply
@Punkrocktattoos Welcome! Welcome to both Sparkpeople and to this team!
I'd suggest finding a couple of teams to join for whatever kind of exercise you like (walking, running, hula hooping, rowing, etc) and build up friends and support.
Then just get out and exercise! And blog about it!

@Hardatwork1 I've seen that a couple of other Spark People use a reward jar and they put in $5 for every 5 lbs they lose. And then at some set goal, they take it out for whatever reward they want, be it new clothes, new shoes, a date night, or something like that.


~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous



 current weight: 218.5 
218.5
201.375
184.25
167.125
150
CD13450057 Posts: 2
1/5/13 3:17 P

Send Private Message
Reply
Message Removed

CD13468976 SparkPoints: (87)
Fitness Minutes: (285)
Posts: 1
1/4/13 4:26 A

Send Private Message
Reply
Message Removed

CD13426225 SparkPoints: (977)
Fitness Minutes: (285)
Posts: 62
1/1/13 2:39 P

Send Private Message
Reply
Message Removed

CD13424550 SparkPoints: (822)
Fitness Minutes: (140)
Posts: 16
12/29/12 11:49 P

Send Private Message
Reply
Message Removed

CD13424550 SparkPoints: (822)
Fitness Minutes: (140)
Posts: 16
12/29/12 11:48 P

Send Private Message
Reply
Message Removed

GNISULA's Photo GNISULA SparkPoints: (11,715)
Fitness Minutes: (4,387)
Posts: 284
12/29/12 11:18 P

My SparkPage
Send Private Message
Reply
I don't have a reward system, as I'm not viewing this as a diet, but a lifestyle change. Why would I reward myself for doing something should already be doing? My sister used manicures as a reward during her diet.

"A point in every direction is the same as having no point at all."
~The Pointed Man


 current weight: 290.0 
290
280
270
260
250
CD13424550 SparkPoints: (822)
Fitness Minutes: (140)
Posts: 16
12/29/12 3:50 P

Send Private Message
Reply
Message Removed

ZOEANAEL's Photo ZOEANAEL SparkPoints: (0)
Fitness Minutes: (12,243)
Posts: 1,395
12/26/12 10:42 P

My SparkPage
Send Private Message
Reply
After 2 and half days at my parents, munching around all the leftovers, I'm back home. I did a nice Jillian Michaels workout and tomorrow I'm determined to move some more and eat right.

***Zoe***
From Montreal, Qc

- Every step is the beginning of a new life!



 current weight: 195.0 
217
197.75
178.5
159.25
140
NACHTENSTERN's Photo NACHTENSTERN SparkPoints: (0)
Fitness Minutes: (50,662)
Posts: 115
12/26/12 5:24 P

My SparkPage
Send Private Message
Reply
I am! The baker of the family, I made a number of sweet treats this holiday season. Including (but not limited to cheesecakse, cookies, candy, danishes, cinnamon rolls, and pies. Luckily, since I bake it all all the time, I don't get cravings for it, but my father-in-laws smoked turkey is always impossible to resist! I must have eaten a full bird yesterday! Along with all the other delicious treats floating around! emoticon

It's not about waiting for the storm to pass...it's about learning to dance in the rain.


 Pounds lost: 14.4 
0
12
24
36
48
ZOEANAEL's Photo ZOEANAEL SparkPoints: (0)
Fitness Minutes: (12,243)
Posts: 1,395
12/23/12 1:23 P

My SparkPage
Send Private Message
Reply
I am! I'm baking 6 differents types of cookies and it's pretty hard not to taste them all!!!!

***Zoe***
From Montreal, Qc

- Every step is the beginning of a new life!



 current weight: 195.0 
217
197.75
178.5
159.25
140
CD13394080 SparkPoints: (1,985)
Fitness Minutes: (1,310)
Posts: 33
12/22/12 11:11 P

Send Private Message
Reply
Message Removed

JULESJET's Photo JULESJET SparkPoints: (29,212)
Fitness Minutes: (39,489)
Posts: 535
12/21/12 11:46 P

My SparkPage
Send Private Message
Reply
Spark!

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous



 current weight: 218.5 
218.5
201.375
184.25
167.125
150
ROSEDAUGHTER5's Photo ROSEDAUGHTER5 Posts: 100
12/18/12 9:16 P

My SparkPage
Send Private Message
Reply
Hi Jene!

SP is a great community, because everyone is so supportive. It really shows you how much fun it can be to make your life a healthy one. Welcome to the community, and I hope you find the support you're looking for.

emoticon

-Sylvia

 current weight: 154.0 
154
143
132
121
110
JULESJET's Photo JULESJET SparkPoints: (29,212)
Fitness Minutes: (39,489)
Posts: 535
12/17/12 7:34 P

My SparkPage
Send Private Message
Reply
Hi Jene! Welcome!
Congratulate yourself on taking the first step! I've only been here a month, but it's been great! There is so much support and postitivity from everyone! I hope this it just what you need to get you started on the road to where you want to be!

@ShapeItUp3 Thanks for the recommendation... I have a Dress Barn in my area, so I might try them the next time I go shopping! Thanks Again!

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous



 current weight: 218.5 
218.5
201.375
184.25
167.125
150
JWIN2001 SparkPoints: (5,473)
Fitness Minutes: (9,968)
Posts: 2
12/17/12 1:31 P

My SparkPage
Send Private Message
Reply
Hi, I'm Jene. I'm 24 almost 25. I'm a single mother going back to school full time. I live with me parents, who has also taken in my grandparents. It's really stressful since my grandpa has Alzheimer and my grandma is diabetic with a sweet tooth. There are always sweets around the house plus I commute an hour to school so I eat out a lot. I've cut down on eating out since August and have only lost 9 pounds. It's hard for me to exercise at home because I'm really self conscious and my grandpa seems to have taken an interest in me and just stares at me. After having my daughter and the baby daddy walking out on us, I learned that I have thyroid issues. So once a year I have to get my thyroid checked. I don't really have a support system at home. My mom constantly tells me how fat i am and how I'm not working hard enough to get the weight off . I weigh 40 pounds more than my mom by I look thinner than her. And my dad just stays quiet. I'm hoping this site will help me build up my self esteem while I lose the weight.

ZOEANAEL's Photo ZOEANAEL SparkPoints: (0)
Fitness Minutes: (12,243)
Posts: 1,395
12/17/12 8:20 A

My SparkPage
Send Private Message
Reply
Hey Team! Just wanted to say hello! I hope everybody had a lovely week-end. Mine was great. I spend saturday in my pj, but still managed to do some workout. Yesterday, I went to see the Nutcracker ballet with one of my sister (lovely!) and after we did some shopping at the Christmas Market, under a cute snow. It was like in the movies :)

***Zoe***
From Montreal, Qc

- Every step is the beginning of a new life!



 current weight: 195.0 
217
197.75
178.5
159.25
140
Page: 1 of (130)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 20 Somethings with 25-49 Pounds to Lose! General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11517x6875811

Review our Community Guidelines