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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (76,607)
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11/14/15 12:51 P

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I trust God!


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11/14/15 12:38 P

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"The beginning is always today"
Mary Shelley


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11/14/15 7:41 A

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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (76,607)
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11/14/15 6:37 A

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I trust God!


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11/14/15 4:02 A

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11/12/15 2:32 P

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"The beginning is always today"
Mary Shelley


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POTSIEP SparkPoints: (1,115)
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11/12/15 8:32 A

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LETSDOTHIS51's Photo LETSDOTHIS51 SparkPoints: (8,865)
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11/12/15 8:02 A

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 current weight: 183.0 
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11/12/15 5:55 A

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GEORGE815's Photo GEORGE815 Posts: 303,101
11/10/15 7:30 P

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11/10/15 4:04 P

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"The beginning is always today"
Mary Shelley


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1BOOMBALATTY's Photo 1BOOMBALATTY SparkPoints: (119,866)
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11/10/15 3:53 A

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11/10/15 3:21 A

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11/9/15 6:08 A

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"The beginning is always today"
Mary Shelley


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11/9/15 4:53 A

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11/8/15 7:44 A

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"The beginning is always today"
Mary Shelley


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11/8/15 4:41 A

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11/7/15 8:33 P

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11/7/15 7:25 A

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"The beginning is always today"
Mary Shelley


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11/6/15 4:56 P

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"The beginning is always today"
Mary Shelley


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 22,829
11/6/15 2:37 P

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11/6/15 1:42 P

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11/6/15 7:01 A

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11/5/15 3:04 P

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"The beginning is always today"
Mary Shelley


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11/5/15 3:55 A

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KAYDE53's Photo KAYDE53 Posts: 51,368
11/4/15 11:32 P

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~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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PERRYBABE's Photo PERRYBABE Posts: 6,106
11/4/15 10:37 P

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 22,829
11/4/15 6:28 P

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CAROL6X's Photo CAROL6X SparkPoints: (990,435)
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11/4/15 4:49 P

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My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 165.0 
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TSTILLWAGON's Photo TSTILLWAGON SparkPoints: (1,607)
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11/4/15 3:55 P

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Theresa Stillwagon
theresastillwagon.com


 current weight: 200.0 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (63,980)
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11/4/15 3:16 P

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emoticon CHEEKY

Edited by: SUNSHINE582 at: 11/4/2015 (15:17)
SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


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DEKATE99 Posts: 3,129
11/4/15 2:17 P

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5EVEN7's Photo 5EVEN7 Posts: 1,708
11/4/15 2:00 P

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"The beginning is always today"
Mary Shelley


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DEKATE99 Posts: 3,129
11/3/15 1:27 P

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5EVEN7's Photo 5EVEN7 Posts: 1,708
11/3/15 1:05 P

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"The beginning is always today"
Mary Shelley


 Pounds lost: 8.0 
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STARRAY's Photo STARRAY SparkPoints: (0)
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Posts: 13,067
11/3/15 4:42 A

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11/2/15 1:06 P

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"The beginning is always today"
Mary Shelley


 Pounds lost: 8.0 
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Posts: 13,067
11/2/15 4:02 A

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11/1/15 9:00 A

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"The beginning is always today"
Mary Shelley


 Pounds lost: 8.0 
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STARRAY's Photo STARRAY SparkPoints: (0)
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Posts: 13,067
11/1/15 4:28 A

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5EVEN7's Photo 5EVEN7 Posts: 1,708
10/31/15 6:34 A

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"The beginning is always today"
Mary Shelley


 Pounds lost: 8.0 
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Posts: 13,067
10/31/15 5:41 A

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GEORGE815's Photo GEORGE815 Posts: 303,101
10/30/15 7:17 P

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10/30/15 1:40 P

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"The beginning is always today"
Mary Shelley


 Pounds lost: 8.0 
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STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
10/30/15 4:55 A

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DONNASUEF's Photo DONNASUEF SparkPoints: (1,723)
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10/30/15 1:51 A

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Regards, Donna


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 22,829
10/29/15 4:32 P

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10/29/15 4:28 P

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"The beginning is always today"
Mary Shelley


 Pounds lost: 8.0 
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STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
10/29/15 7:18 A

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10/28/15 5:20 A

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