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JIMIG9's Photo JIMIG9 Posts: 408
3/11/10 4:57 P

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2 whole wheat pancakes, syrup, coffee

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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/11/10 4:40 P

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cran-water, vitamins, poached egg over chunky vegetable hash







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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/11/10 9:36 A

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Spoon size shredded wheat, 1/2% milk, 1/2 banana, 1 oz. pecans with cinnamon sprinkled on cereal.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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BIGDAVEJ's Photo BIGDAVEJ Posts: 819
3/11/10 9:33 A

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Left over soup, home made.

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NANJEAN44's Photo NANJEAN44 Posts: 79
3/11/10 9:24 A

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emoticon Granola Bar, Applesauce, Activia, and Black coffee.

' Grand--Everything is just Grand......


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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/10/10 5:33 P

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cran-water; vitamins; poached egg over chunky vegetable hash








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DONBOB1's Photo DONBOB1 SparkPoints: (0)
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3/10/10 5:31 P

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milk, 2 corn tortilla, 1 wheat tortilla, eggs, salsa, banana

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/10/10 9:02 A

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Oatmeal, 1/2% milk, 1/2 banana and yogurt.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
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SILVERSADIE's Photo SILVERSADIE Posts: 761
3/10/10 7:52 A

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30 grams of Fiber One ceral with 1/2 cup of skim milk

124 Days until:  50 Year Reunion - Class of 71
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/9/10 12:18 P

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cran-water; vitamins; poached egg over chunky vegetable hash








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BARBIEKB SparkPoints: (0)
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3/9/10 12:05 P

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One egg and a slice of Jarlsberg Lite Swiss cheese on an Arnold Sandwich Thin and a cup of skim milk. emoticon

KAYDE53's Photo KAYDE53 Posts: 51,323
3/9/10 11:35 A

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scrambled eggs with black olives, mushrooms, peppers

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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DONBOB1's Photo DONBOB1 SparkPoints: (0)
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3/9/10 11:16 A

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shredded wheat, banana, milk

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/9/10 10:22 A

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Spoon size shredded wheat, 1/2% milk, 1/2 banana, ww/pb and diet V-8 splash.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
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HATLADYBELL's Photo HATLADYBELL SparkPoints: (0)
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Posts: 4,054
3/9/10 9:39 A

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Protein shake with banana

Hatlady

With Jesus All things are possible and my quest for a healthier lifestyle is possible!


 Pounds lost: 9.2 
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51.75
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DONBOB1's Photo DONBOB1 SparkPoints: (0)
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3/8/10 5:22 P

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1/2 bagel w/peanut butter, almonds, protein drink with milk

Edited by: DONBOB1 at: 3/8/2010 (17:22)
Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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HATLADYBELL's Photo HATLADYBELL SparkPoints: (0)
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3/8/10 2:58 P

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egg white omelette with mushroom, green peppers, tomatoes, potatoes

Hatlady

With Jesus All things are possible and my quest for a healthier lifestyle is possible!


 Pounds lost: 9.2 
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17.25
34.5
51.75
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NANJEAN44's Photo NANJEAN44 Posts: 79
3/8/10 10:14 A

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emoticon Granola bar,banana,Activia, and coffee

' Grand--Everything is just Grand......


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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/8/10 10:09 A

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Spoon size shredded wheat, 1/2% milk, 1/2 banana and a yogurt.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
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167.75
158.5
149.25
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/8/10 9:23 A

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I had no idea they served breakfast...


cran-water; vitamins; poached egg over chunky vegetable hash







 Pounds lost: 50.0 
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56.25
75
DONBOB1's Photo DONBOB1 SparkPoints: (0)
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Posts: 7,316
3/8/10 1:07 A

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too much...Hometown Buffet

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/7/10 7:28 P

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cran-water, vitamins, baked asparagus and pepper frittata







 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
KAYDE53's Photo KAYDE53 Posts: 51,323
3/6/10 10:56 A

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scrambled eggs with mushrooms, peppers, olives, onions, a little sausage & potatoes thrown in & grapefruit

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 194.0 
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/6/10 10:53 A

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cran-water; vitamins; poached egg over chunky vegetable hash








 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/5/10 10:32 A

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cran-water; vitamins; poached egg over chunky vegetable hash







 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/5/10 8:49 A

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2 pcs. french toast/ww, with sugar free syrup, smart balance, 1/2 banana and diet V-8 Splash.

emoticon
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
DONBOB1's Photo DONBOB1 SparkPoints: (0)
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Posts: 7,316
3/4/10 4:36 P

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wheat tortilla with eggs and salsa

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/4/10 1:48 P

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cran-water, vitamins, baked asparagus and pepper frittata








 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/4/10 8:59 A

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Raisin Bran, 1/2% milk, 1/4 banana and ww/pb.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
DONBOB1's Photo DONBOB1 SparkPoints: (0)
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Posts: 7,316
3/3/10 5:38 P

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pinto beans, wheat tortilla, banana

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/3/10 9:53 A

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Spoon size shredded wheat, 1/2 banana and 1/2% milk.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
HONEYBUNNY7's Photo HONEYBUNNY7 Posts: 80
3/2/10 6:13 P

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I had 1/2 cup of special K low-fat granola with a 1/2 cup skim milk and medium banana. And a cup of coffee w coffee mate:) It was YUMMY!

 current weight: 272.0 
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DONBOB1's Photo DONBOB1 SparkPoints: (0)
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3/2/10 6:09 P

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pinto beans, bacon, bagel, cream cheese, milk

Edited by: DONBOB1 at: 3/2/2010 (18:09)
Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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HATLADYBELL's Photo HATLADYBELL SparkPoints: (0)
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Posts: 4,054
3/2/10 3:10 P

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protein shake

Hatlady

With Jesus All things are possible and my quest for a healthier lifestyle is possible!


 Pounds lost: 9.2 
0
17.25
34.5
51.75
69
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/2/10 1:54 P

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baked asparagus and pepper frittata







 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
SANDRA0011's Photo SANDRA0011 SparkPoints: (0)
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Posts: 21,360
3/2/10 1:34 P

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egg with 1 english muffin

Sandra Morgan Hill Ca

Believe in yourself and you will accomplish anything...NEVER GIVE UP!!!


Pessimism Never Won Any Battle
Dwight D Eisenhower


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VEGASCHIQ's Photo VEGASCHIQ Posts: 6
3/2/10 1:18 P

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Oatmeal, about 20 raisins, 1/2 cup milk

 current weight: 166.0 
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CLUS1903's Photo CLUS1903 Posts: 770
3/2/10 9:54 A

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Eggbeaters with green onions and whole wheat english muffin with Laughing Cow Low Fat Cheese.

Current long range goal is to get down to 150 pounds and get really strong so I can hike again. I have a plan to buy the many things I will need for my dream flyfishing trip and have laid out which ones I can buy at each 10 pound loss.


 current weight: 216.0 
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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/2/10 9:36 A

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Kellog's WW waffles (2), sugar free syrup, 1/2 banana and Diet V-8 Splash.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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3/1/10 8:07 P

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Strawberry/banana smoothie

Jill, Michigan







 current weight: 220.0 
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DONBOB1's Photo DONBOB1 SparkPoints: (0)
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3/1/10 7:51 P

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oatmeal


Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
3/1/10 10:43 A

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A homemade muffin, 1/2 banana and diet V-8 splash.

emoticon
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
FLAME42's Photo FLAME42 Posts: 30,738
3/1/10 8:52 A

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peach yogurt, a banana, 4oz. orange juice & vitamins



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DONBOB1's Photo DONBOB1 SparkPoints: (0)
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3/1/10 12:34 A

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french toast, banana

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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220.5
198
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/28/10 8:12 P

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cran-water; vitamins; egg and chunky vegetable hash

I just made another asparagus and pepper frittata, so that will show up this week...







 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
YOYOSTOP's Photo YOYOSTOP Posts: 11,182
2/28/10 9:24 A

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Spoon size shredded wheat, 1/2 banana, 1/2% milk and a blueberry muffin.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
YOYOSTOP's Photo YOYOSTOP Posts: 11,182
2/27/10 9:18 A

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Spoon size shredded wheat, 1/2 banana, 1/4 c. blueberries, 1/2% milk and a muffin.

Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 165.1 
177
167.75
158.5
149.25
140
DONBOB1's Photo DONBOB1 SparkPoints: (0)
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Posts: 7,316
2/26/10 4:23 P

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cheerios, milk, almonds

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 288.0 
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FYRCOP's Photo FYRCOP Posts: 2,875
2/26/10 9:48 A

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I'm having a cup of Special K, splenda, an ounce of raisins, a half ounce of dried, chopped dates, a banana, a half cup of fat free milk and two cups of coffee.

Great way to start the day!

THINK you can do it and you WILL!


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CONNIELEE12 Posts: 5
2/26/10 9:43 A

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oatmeal 3/4 cup and raspberries 1/2 cup.


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