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BERRY4's Photo BERRY4 SparkPoints: (383,448)
Fitness Minutes: (129,477)
Posts: 21,314
12/27/12 3:03 A

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Just in from Tom! Check out these practical, clearly laid out tools:

http://www.burnthefatinnercircle.com/pub
lic/4-elements-of-fat-loss-success.cfm.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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GRATEFULCAT8's Photo GRATEFULCAT8 Posts: 22
7/24/11 10:53 P

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That is a great idea to get it on CD...I am going to do a little research and see if I can get it on my IPod so I can listen to it during my walks or as I am falling asleep.

Thanks for the great post!!

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ALLFORONE2009's Photo ALLFORONE2009 Posts: 308
1/23/11 10:59 P

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I have mine on CD and listen to it in the car. It is very helpful to hear it over and over again. It is a wonderful program and my trainer is a fan - although we don't follow it to the letter - the principles are the same. It IS about the psychology as much as about the physical. I love it! I hope you find equal success!

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SERVINGTHRUPT's Photo SERVINGTHRUPT Posts: 1,605
11/12/10 1:43 P

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Thanks, great resource for BFFM. :)

Kiko : )
"Be blessed, and/or be a blessing."



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JAZZID's Photo JAZZID Posts: 8,835
11/12/10 1:25 P

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Here is a link to a review about the e-book:

www.squidoo.com/Burn-the-Fat-Feed-th
e-
Muscle-411


... includes detailed information about the book.

~ Dee

Edited by: JAZZID at: 11/12/2010 (13:33)

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