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SEDONACAT's Photo SEDONACAT Posts: 7,544
1/4/13 3:40 P

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When I taught relaxayion I did but not now.

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HHB4181's Photo HHB4181 SparkPoints: (0)
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1/4/13 12:58 P

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In yoga class, we try and clear our minds at the beginning and at the end, but I don't do it on my own, although I would like to start.

-Holly


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NELLJONES's Photo NELLJONES SparkPoints: (1,033,149)
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1/4/13 12:48 P

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I pray. It's not the same thing but it works for me.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

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CAPTHAMMER's Photo CAPTHAMMER Posts: 4,174
1/4/13 10:22 A

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No
never learned the technique to stop my mind zipping from one random thought to another.
But I can nap good emoticon

Tomi from Vancouver USA (WA)
BLC 20 --Powerful Prism Panthers

You can't turn back the clock. But you can wind it up again.
(Bonnie Prudden)


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DAP1313's Photo DAP1313 Posts: 11,805
1/4/13 9:38 A

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Do you meditate?

emoticon

Denise
Pensacola, Florida


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