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MILLER-S's Photo MILLER-S Posts: 30,068
7/28/21 10:39 A

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DAP1313's Photo DAP1313 Posts: 11,938
7/28/21 9:28 A

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Miller, Autumn can't come soon enough! emoticon

Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/27/21 1:03 P

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You're right, it is the same. I guess in the the south it's always going to be hot and humid in July and August! Summer used to be my favorite season, but I'm really looking forward to autumn!
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DAP1313's Photo DAP1313 Posts: 11,938
7/27/21 9:13 A

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Miller, I am betting it's the same in your area too. The south, hot and humid. LOL

Hanging in there though!

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Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/26/21 10:30 A

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Thanks very much, Denise!!

I'm sorry the heat is so bad there. It feels oppressive here in NC so I can only imagine how it feels in Florida!

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DAP1313's Photo DAP1313 Posts: 11,938
7/26/21 9:06 A

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emoticon emoticon emoticon Miller! on losing 4 pounds. Small changes make a big difference!

No rain but frigging hot and humid. I'm worn out from the heat.
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Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/25/21 10:02 A

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I started recording my food on MFP yesterday. Haven't added exercise yet. I need to enter my weight loss - 4 lbs down this morning!!! The only thing we're doing differently is less sugar and more green veggies.
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DAP1313's Photo DAP1313 Posts: 11,938
7/25/21 8:39 A

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I've been recording my food on MFP. Started doing the exercise part too.

Did not do much yesterday as I was tired. Back at it today.

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Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/23/21 7:11 P

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Great! I haven't checked out the food part of MFP yet. I have a lot of learn there. Am kind of easing into it until Spark closes.

I can understand feeling lighter - it feels good to declutter! emoticon

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DAP1313's Photo DAP1313 Posts: 11,938
7/23/21 9:42 A

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Miller, we are now friends also on myfitnesspal. I kind of like some things better like the food part. Change is hard but sometimes it's good for us to get out of our ruts too.

Doing more decluttering today. Funny how that bit I did on Wednesday made me feel a bit lighter.

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Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/22/21 1:46 P

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Thanks, Denise! I just friended you on myfitnesspal. I hope it worked. If not, my name there is MILLERSPARKPEOPLE if you'd like to friend me.
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I couldn't get any variations of Miller because they were all taken and I wanted my fellow Sparkers to be able to find me. LOL


DAP1313's Photo DAP1313 Posts: 11,938
7/22/21 1:37 P

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Miller, that is awesome about both of your knees. So happy for you. I'm on myfitnesspal too. My name on there is daphillips1313.

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Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/22/21 10:42 A

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That's awesome, Denise! emoticon

I had intended to declutter my desk yesterday, but only ended up throwing away a few things from it. I had PT and did some laundry and cooking, so maybe I can do more on the desk today.

Thanks for missing me! I'm doing well now. My total knee replacement in June was much harder than the first one. I had to stay in the hospital an extra night and wasn't in good shape when I came home, but I'm six weeks post op now and am starting to feel really good! Yesterday I was walking from my car to the house after PT and suddenly realized - I have 2 good knees now!!! It's was a great feeling. I'm having a bit of trouble with one ankle but my physical therapist is going to add some treatment for that.

I hope you've been well, Denise. It's hard to believe that Spark will be gone in less than a month. I'm starting to get more used to myfitnesspal, but not for tracking or anything like that yet. I've just been interacting with some Spark groups there. I can't remember if you told me if you're going to another site or platform after Spark. I know some folks are on Facebook and some on myfitnesspal and some on FatSecret or LostIt.

Have a great day! emoticon emoticon

DAP1313's Photo DAP1313 Posts: 11,938
7/22/21 9:41 A

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emoticon I made a pretty good inroad in getting rid of clutter yesterday. Tossed a bunch o old catalogs and junk mail. Finally feeling good enough to do this.

How have you been Miller? I've missed you!
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Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/21/21 9:43 A

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DAP1313's Photo DAP1313 Posts: 11,938
7/21/21 9:28 A

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emoticon emoticon Miller!

Denise
Pensacola, Florida


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MILLER-S's Photo MILLER-S Posts: 30,068
7/20/21 10:35 A

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DAP1313's Photo DAP1313 Posts: 11,938
7/19/21 10:00 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/18/21 10:46 A

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Feeling better. Hot and humid and wishing it was Autumn

Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/17/21 10:07 A

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emoticon not feeling good today

Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/15/21 9:39 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/14/21 9:29 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/13/21 9:36 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/12/21 9:14 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/11/21 11:10 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/10/21 11:23 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/9/21 11:18 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/8/21 9:20 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/7/21 9:33 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/6/21 9:27 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/5/21 9:48 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/4/21 11:27 A

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emoticon emoticon Happy 4th of July!

Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/3/21 10:59 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/2/21 9:25 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
7/1/21 9:41 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/30/21 9:27 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/29/21 9:14 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/28/21 9:22 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/27/21 10:39 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/26/21 10:06 A

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emoticon today!

Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/25/21 9:27 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/24/21 9:20 A

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emoticon good doctor appointment

Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/23/21 9:19 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/22/21 9:17 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/21/21 9:22 A

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New Week! New Start!

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/20/21 10:39 A

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Happy Father's Day!

Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/19/21 9:30 A

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Denise
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6/17/21 9:09 A

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Denise
Pensacola, Florida


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6/16/21 2:20 P

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Denise
Pensacola, Florida


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6/15/21 9:17 A

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Denise
Pensacola, Florida


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6/14/21 9:25 A

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Denise
Pensacola, Florida


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6/13/21 11:04 A

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Denise
Pensacola, Florida


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6/12/21 11:21 A

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Denise
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6/11/21 9:18 A

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DAP1313's Photo DAP1313 Posts: 11,938
6/10/21 9:34 A

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Frigging Hot today! emoticon emoticon emoticon

Denise
Pensacola, Florida


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6/9/21 9:17 A

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Pensacola, Florida


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6/8/21 8:56 A

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Denise
Pensacola, Florida


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6/7/21 9:10 A

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Denise
Pensacola, Florida


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6/5/21 10:16 A

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Denise
Pensacola, Florida


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DAP1313's Photo DAP1313 Posts: 11,938
6/4/21 9:27 A

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emoticon it's Friday!

Denise
Pensacola, Florida


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6/3/21 8:58 A

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Denise
Pensacola, Florida


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6/2/21 9:16 A

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Denise
Pensacola, Florida


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6/1/21 9:27 A

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Denise
Pensacola, Florida


 Pounds lost: 61.0 
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5/31/21 10:33 A

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Denise
Pensacola, Florida


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5/30/21 10:28 A

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Denise
Pensacola, Florida


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5/29/21 10:33 A

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Denise
Pensacola, Florida


 Pounds lost: 61.0 
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5/28/21 9:22 A

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Denise
Pensacola, Florida


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5/27/21 9:18 A

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