SP Premium
Walking Guide
Group photo
Author:
REDROBIN47's Photo REDROBIN47 Posts: 24,136
5/17/21 11:11 P

My SparkPage
Send Private Message
Reply
emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 182.6 
182.6
171.95
161.3
150.65
140
AFERRARI's Photo AFERRARI Posts: 86,063
5/17/21 6:16 P

My SparkPage
Send Private Message
Reply
emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JOANNE-IE's Photo JOANNE-IE Posts: 6,345
5/17/21 8:55 A

My SparkPage
Send Private Message
Reply
emoticon

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 131.6 
150
144
138
132
126
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/17/21 7:56 A

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KITTY20's Photo KITTY20 Posts: 9,329
5/17/21 7:19 A

My SparkPage
Send Private Message
Reply
emoticon

Julie


 Pounds lost: 38.0 
0
9.49
18.98
28.47
37.96
DI_NAMIC's Photo DI_NAMIC Posts: 5,616
5/17/21 7:13 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



 June Minutes: 1,170
0
200
400
600
800
CHARTHESTAR's Photo CHARTHESTAR Posts: 2,176
5/17/21 1:00 A

My SparkPage
Send Private Message
Reply
emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
0
25
50
75
100
KELLIEBEAN's Photo KELLIEBEAN Posts: 9,393
5/16/21 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Get your Spark on for the week ahead. Give me a emoticon if you....

Visualize backward....Look back where you were and how far you have come. If your goal was to get organized, and you have made an improvement in that area, visualize back to when things weren't going so well. This will keep you heading in the right direction.

Take a walk or drive....Take a walk around the block or a short drive through the neighborhood to relax, reflect, and enjoy some quiet time. Sometimes walking away from a challenging task for a few minutes can help complete that task.

EDUCATE YOURSELF.....Learn, read, talk about, listen, experience everything you can about your particular goal or dream. If you wish to be an author, you can take classes, read books, write, talk with other writers, join workshops, etc.

Start today.... Whatever goal you may have, whatever dream you want to achieve, start today.

BONUS/ALTERNATE CHALLENGE: Move more if you work at home or are retired and getting work done around the house. Try a tip or two from this article...

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=2588




 current weight: 3.0  over
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
12/16/2020 3:29:34 PM
7/17/2020 11:13:35 PM
7/3/2020 8:02:32 AM
11/15/2020 11:38:53 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x75733380

Review our Community Guidelines