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ANGELLACOLE's Photo ANGELLACOLE SparkPoints: (0)
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7/10/09 3:51 P

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VERONICA612 your message was so timely! I have been procrastinating doing my strength training exercises all day. Just kept putting them off until "later". I got your message at 9:36 PM (my time) and thought "Inspiration? Ha! She should see me today!" Then I thought, "Wait a minute - I should just do the exercises NOW and be done with it."

And I did.

So thank you so much for your post. Because of you I didn't miss doing my exercises today!

Angella

You get credit for what you finish, not what you start. ~Unknown

It's hard to beat a person that never gives up. ~Babe Ruth

Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb

You are successful the moment you start moving toward a worthwhile goal. ~Charles Carlson


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VERONICA612's Photo VERONICA612 Posts: 198
7/10/09 2:11 P

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Great job, your an inspiration!

~Veronica~



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RAACMR's Photo RAACMR SparkPoints: (208,864)
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7/10/09 10:33 A

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Great job, emoticon

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MUZIKFRK75's Photo MUZIKFRK75 SparkPoints: (0)
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7/10/09 9:02 A

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Awesome!

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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (0)
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7/10/09 8:53 A

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Fantastic! Keep up the good work. I know they say walking is the best thing to do at our weight but it is something I don't do unless it is in the pool at the gym due to my knees. Keep up the good work!!!


emoticon emoticon



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JUSTWANTTOLOOSE's Photo JUSTWANTTOLOOSE Posts: 3,658
7/10/09 6:44 A

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emoticon emoticon

LEARNINGTOLUVME's Photo LEARNINGTOLUVME SparkPoints: (0)
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7/10/09 12:21 A

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Way to go!!! emoticon

“Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."



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CD2370005 SparkPoints: (0)
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7/9/09 11:33 P

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THOMS1's Photo THOMS1 Posts: 15,330
7/9/09 10:43 P

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emoticon emoticon emoticon emoticon emoticon Feels great dosen't it??

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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DIZBIZBELINDA's Photo DIZBIZBELINDA Posts: 792
7/9/09 10:23 P

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WAY TO GO! Nothing can stop you now!

Belinda

"Success is the ability to go from one failure to another with no loss of enthusiasm."

Sir Winston Churchill (1874-1965)
.DUSTY.'s Photo .DUSTY. Posts: 32,478
7/9/09 7:43 P

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emoticon work Ashley and Tonya!

Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
7/9/09 7:41 P

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Go ahead and dance! It'll burn even more calories! LOL!
emoticon 2 miles is so amazing Angella!
Have you seen this SparkPeople feature? It's a great tool.

Fitness Maps
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=18
88214



Edited by: .DUSTY. at: 7/9/2009 (19:42)
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BOILERGRAD1993's Photo BOILERGRAD1993 Posts: 172
7/9/09 7:38 P

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emoticon Awesome job!! Keep up the great work!! The first time I hit 2 miles on my treadmill, I ran around the house pumping my fist I was so excited. One day a few weeks back, I left work and was headed to the bus stop. It was such a nice day and I had my IPod, so I decided to walk another block, and then another, and another and I ended up walking home. I mapped it when I got home it was 3.2miles.

"A chance to change or stay the same"

"Don't look back and ask 'why'. Look forward and say 'why not'"


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SAMADHI999's Photo SAMADHI999 Posts: 495
7/9/09 6:39 P

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Congrats!!!! I'm still at the 1 mile daily mark.

Serebrjanniye zaitzy tam vodjay chorovod!


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FORMENOONEELSE's Photo FORMENOONEELSE Posts: 675
7/9/09 6:20 P

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WOW...U SHOULD BE VERY PROUD OF URSELF...TWO MILES IS AWESOME!!!!

JODI

Jodi
"Whether you think you can or you think you can't, either way you are right."
Henry Ford
Join me in the 2010 New Year's Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35061


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4-ME-TO-BE_____'s Photo 4-ME-TO-BE_____ Posts: 1,604
7/9/09 5:31 P

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emoticon Great job, keep up the great work.


Jackie


Highest weight 346
Height 4'11"

“There are two big forces at work, external and internal. We have very little control over external forces such as tornados, earthquakes, floods, disaste


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ANGELLACOLE's Photo ANGELLACOLE SparkPoints: (0)
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7/9/09 5:27 P

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So I decided to go for a walk today for my cardio and I wanted to see how long to walk to work off the calories I was supposed to. While looking that up in the fitness area, I saw all the different speeds for walking and was stuck. I had no idea how fast I walk! The only way I could figure to find out, was to go a route I knew was a mile and time myself.

Well, I did and I ended up doing 2 laps for a total of 2 MILES! I am so proud of myself I could dance! emoticon

Angella

You get credit for what you finish, not what you start. ~Unknown

It's hard to beat a person that never gives up. ~Babe Ruth

Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb

You are successful the moment you start moving toward a worthwhile goal. ~Charles Carlson


 current weight: 245.4 
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