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FLASHBACK65's Photo FLASHBACK65 Posts: 1,121
9/27/20 2:48 P

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Hello ALL, emoticon emoticon

I am a yoga teacher who also has ADHD. I would like to recommend some books that i have found helpful to read and/or have been recommended to me:

1) Driven To Distraction

2) The Mindfulness Prescription for Adult ADHD

3) Healing ADD

4) Taking Charge of Adult ADHD

5) ADD-Friendly Ways To Organize Your Life

6) Winning With ADHD

7) 365 + 1 Ways To Succeed With ADHD

*ADHD is considered an umbrella term for both ADD and ADHD, but the author of Healing ADD says it is the opposite. I wasn’t diagnosed with ADD until the age of 17, but there were very clear signs early on that were ignored.

If any of you have read any of these books and want to critique them, feel free. Are there others you want to add to this list?


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