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VEGANGIGI's Photo VEGANGIGI Posts: 2,100
6/2/14 1:30 P

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Thank you emoticon
Life has been bringin' me down lately but my food plan is going great! emoticon
So, all is not lost emoticon
I want to be on his web page!!
That's my goal!!!!

Jeannie

HEY YA'LL !!!!


 Pounds lost: 2.2 
0
13.6
27.2
40.8
54.4
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
6/2/14 1:21 P

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Jeanne! I KNOW you will be a Star McDougaller. You are into it! emoticon

I love the Maximum Weight Loss Plan and for the most part, that's what I follow. I sometimes make bread - and eat it and sometimes use flour in other things, but for the most part I just adore the simplicity and healthfulness of the MWLP.

You can join an MWLP group on fb too if you're interested - loads and loads of support there.

All the Happy Herbivore recipes are based on Dr. McDougall's plan - No Added Fat or Oil and all plant based.

Your before looks mighty good to me! emoticon

Edited by: ROSALIEESTHER at: 6/2/2014 (13:22)
Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.6 
238
208.15
178.3
148.45
118.6
VEGANGIGI's Photo VEGANGIGI Posts: 2,100
6/2/14 10:50 A

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I have been following Dr. McDougall's Plan for about a week now.
It's really so simple:) Right now I'm doing Maximum Weight Loss just recipes from the newsletter.
I've bought the book but won't get it until tomorrow.
I hope to be a Star McDougaller one day soon.
I have the before picture!!!
Jeannie


HEY YA'LL !!!!


 Pounds lost: 2.2 
0
13.6
27.2
40.8
54.4
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
6/1/14 11:53 A

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Thanks for letting me know. youtube.com/watch?v=NIBCzx_k8zQ&app=
de
sktop


Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.6 
238
208.15
178.3
148.45
118.6
COSMIC_ENERGY's Photo COSMIC_ENERGY Posts: 10,398
6/1/14 11:17 A

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Link doesn't work. Take out the http://https and just do the www otherwise it won't work in Spark's link. Love Chef AJ!

www.youtube.com/watch?v=NIBCzx_k8zQ&
ap
p=desktop



Cosmic energy of light and love


ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
6/1/14 10:00 A

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Enjoy!

www.youtube.com/watch?v=NIBC
zx_k8zQ&ap
p=desktop


Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.6 
238
208.15
178.3
148.45
118.6
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