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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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2/6/21 1:59 P

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Giving thanks~~

~ for the plethora of wisdom I culled from the Mystics Summit...amazing and extraordinary!

~ for a healthy, delicious, simple brekfast of two eggs fried on top of toast smeared with 1/3/ of an avocado and piled with arugula

~ looking forward to calling my friend Adelaida in Ecuador soon on WhatsApp

~ enjoyed a dark comedy the other day, Downing Mona, starring Bette Middler and other big names

~ good night's sleep

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/31/21 10:29 P

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grateful
-to have slept in and stayed in today
-to celebrate S's 13th birthday, carefully, with supper together and cake, the first time they've been here in 11 months
-being grandparents to a teenager is different but we're adapting
-for pictures of her other Opa in Germany making snow sculptures in her honor
-for the warm coziness of our home
-to have bigger family zoom time with J and her littles joining in
-for a gift of beautiful pears and kumquats

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/31/21 7:48 P

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Thanks, Kathy! Will take a look at the British murder-mystery first. Sounds right up our alley.

Feeling gratitude this Sunday evening for ....

~ as usual, thought-provoking discussion in our Sunday morning book group
~ the conversations sweetie & I have in response to the book group discussion
~ a former client sharing how much my class accelerated her healing journey
~ laughing with friends online
~ laughing with my mom
~ laughing with my daughter
~ being silly with sweetie
~ all is well

shine
sandra

Edited by: BECOMINGONE at: 1/31/2021 (19:55)
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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/31/21 7:11 P

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Sandra (et al) Series I have thoroughly enjoyed: And, I'm looking for new recommendations, too!
British:
The Queen's Gambit (totally engaging)
Broadchurch (outstanding first two seasons, third season good, but not as...)
And now watching Marcella (murde/detective mystery...starts off a little weird, but is totally addicting)
The Dig (new film, not a series..excellent!)

Then, non-Brit quirky series:
Schitts Creek (everyone's fav)
The Flight Attendant (James Bond as a psychotic drunk...rather dark humor)
Jane the Virgin (oldie but really a goodie)

OK, on to gratitudes
* Inventing the BEST low calorie, low point chicken dish last night!
* Following up on the urge to contact isolated friends and neighbors
* Knee healed enough to try a short walk today
* Long walk scheduled for tomorrow
* Sherrie Austin's 365 days of Gratitude emails that so often sync with my soul.




~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/31/21 8:11 A

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emoticon Jet!

On this Sunday morning, I continue to be blessed and am grateful for
- a little more emoticon
- gathering records for the Brain Support Network
- more condolence cards and plants (I think) - it is a 2 bdrm. apt... emoticon
- the compassionate, caring staff here
- emoticon with a little milk and protein drink
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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JET150's Photo JET150 Posts: 9,807
1/31/21 7:45 A

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I am grateful that it seems we need a separate thread for good books and British tv series - I love both!
I am grateful for the snow that is falling outside
I am grateful for my spouse who listened to me yesterday while I complained about everything
I am grateful we get to see the grandsons today

Jeanette
Madison, Wisconsin


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/31/21 7:32 A

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Beloved Adelaida Gonzalez Gonzalez

Feeling gratitude this last day of January (WHAT?)~~

~ speaking with my dear friend Adelaida in Ecuador yesterday, on her 57th birthday, We met 24 years ago in Ecuador.

~ a treasure trove of books, both fiction and nonfiction, by my professor friend arriving in the mail this week (Dr. David Covin, Professor Emeritus, CA SUSacramento)

~ learning to live with broken promises

~spoke to optician about my computer/piano distance glasses not somehow being right and she said they're still under 100% exchange period

~ spoke to the person I bought the memory foam mattress from recently, sharing that I'm not sure it's the right one for me, and his insistence that I exchange it if that's so, under the one year guarantee policy

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 1/31/2021 (09:23)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/30/21 9:45 P

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grateful
-for a quiet day just doing household chores
-for the calm of a clean house
-allergy and asthma medicines are working but barely keeping up with the tree pollen that I assumed would be washed or blown away (wrong)
-to realize I am only ever gaining or losing and want to be done with both
-to reassess and find a starting place once again
-to hope for a different path

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/30/21 6:13 P

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Kathy, what British series do you recommend? We're looking!

Grateful this Saturday evening for ....

~ friends who get me
~ laughing at the absurdity in the middle of a tense discussion with sweetie
~ a rainy, sleepy, lazy day
~ yummy salmon and roasted asparagus tonight
~ testing new recipes & cooking with my sweetie
~ weighing tomorrow after a week of healthier eating - hopeful its down
~ finding curtains, area rugs, lamps for son's new house on FB Marketplace
~ son appreciates my help - I appreciate him letting me be a part of it
~ all is well

shine
sandra

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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/30/21 5:54 P

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Sat grats
* Mother Earth glistening in the sunshine, after several days and several inches of rain this week...
* My warm and cozy bathrobe
* Yet another British series on Netflix to pass the time of COVID
* My loving and supportive friends
* Long catch up conversation with my brother
* Dad's 99th birthday plans (covid style) pretty much in place

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/30/21 11:13 A

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emoticon All for your wonderful posts...

On this Saturday morning, I continue to be blessed and am grateful for
- a week long visit from my best friend
- messages from the Universe just when I need them
- giving blood today
- starting the 'must do' list
- sending out the final update
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/30/21 9:22 A

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The wonder of this photograph by Mustafa Szen, Little Woodswallows

Good morning!

May nature refresh and inspire us! I'm so grateful~~

~ for the joy of having beloved Colombian friend Adelaida Gonzalez in my life, today celebrating her 54th birthday

~ making it another day eating consciously, such an effort, but worth it

~ getting a Chopin prelude video made for and off to my piano prof

~ yes, Kathy, I still carry the grief deep down in my soul of my father, and mother, and brother (dad died when I was 25, mom when I was 30, and brother when I was 60)

~ promising myself to do two movement *things* for my body today (prolly chi kung and spin bike)

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/29/21 7:53 P

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Grateful this Friday evening for ...

~ trying a new recipe that smells yummy (hoping it tastes the same)
~ catching up with a cousin
~ feeling much better than I did this morning
~ curious whether I've lost a pound or two this week -- weighing on Monday
~ brainstorming with sweetie this morning
~ ability to stay home while snow is on the ground
~ all is well

shine
sandra

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SLASALLE's Photo SLASALLE Posts: 23,978
1/29/21 7:15 P

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On this dark Friday evening, I'm grateful for:

-Maha posting some soothing balm in the form of Mary Oliver's words
-Kim's cataract surgery opening a new world to her
-Ann's area not getting the damage that could have happened
-Rosie, my tuxedo, and her adorable fetching routines; great exercise for her, steps for me

-The beautiful Cleo, SO easy-going, even with her continued eye drops, very unusual for a Siamese
-Ms. Exotica herself ... Cassie ... her tummy has dots so I'm wondering if she might have a touch of Bengal in her somewhere
-These amazing bodies we live in ...
-My comfortable home, sheltering me and these three diva kitty girls from the storms

Stay Mighty!

Stephanie

Edited by: SLASALLE at: 1/29/2021 (19:18)
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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/29/21 5:57 P

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grateful
-for some sunshine after very heavy rain
-for little damage from 9.5” in 36 hr., certainly not the expected debris flow
-to laugh at being so startled by sudden buckets of hail, seemingly out of nowhere
-to get groceries easily enough including many of S’s favorites for her birthday dinner
-for a surprise note from an estranged old friend
-for memories


The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/29/21 5:14 P

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Grateful today for
* Tolerance and civility. Still present if one looks for it...
* Acknowledgement that grief remains, even after the mourning is past.
* Rain, glorious rain!
* That I got 320 copies of a newsletter printed, thanks to Staples. And that they are now folded, stuffed and sealed. Ready for mailing!
* An unexpected phone call, just to "check in" to make sure I am ok during the pandemic
* My loving family

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/29/21 10:13 A

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For all my thanksgiving friends grieving the loss of a loved one --
KALIGIRL, Kathy, Stephanie
come to mind.

Starlings in Winter
Mary Oliver

Chunky and noisy,
but with stars in their black feathers,
they spring from the telephone wire
and instantly
they are acrobats
in the freezing wind.
And now, in the theater of air,
they swing over buildings,
dipping and rising;
they float like one stippled star
that opens,
becomes for a moment fragmented,
then closes again;
and you watch
and you try
but you simply cant imagine
how they do it
with no articulated instruction, no pause,
only the silent confirmation
that they are this notable thing,
this wheel of many parts, that can rise and spin
over and over again,
full of gorgeous life.
Ah, world, what lessons you prepare for us,
even in the leafless winter,
even in the ashy city.
I am thinking now
of grief, and of getting past it;
I feel my boots
trying to leave the ground,
I feel my heart
pumping hard. I want
to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.






Edited by: VALERIEMAHA at: 1/29/2021 (11:36)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/29/21 9:37 A

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Kathy - so glad your cataract surgery was a success!

On this Friday morning, I continue to be blessed and am grateful for
- the full emoticon casting moon shadows
- the last day of my best friend's stay
- her fabulous eulogy
- friends and family's outpouring of remembrances
- the start of the next phase of my journey
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/28/21 10:10 P

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Grateful today for
* Rain, rain, rain....our desperately low reservoirs need a whole lot more. But, this is a start...
* A warm and cozy home
* Swimming in 86 degree water this afternoon. Thirty six (75 foot) laps to equal approximately 1/2 mile!
* Knee pain nothing worse than "normal". YAY!
* The miracle of cataract surgery!


~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/28/21 6:18 P

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Grateful this Thursday evening for ...

~ sunset peeking through the bare trees
~ the sound of chimes
~ watching neighbor kids sledding across the street
~ video of our neighbors' dog pulling their 3 year old twins on a saucer
~ neighbor shoveled and salted our driveway and sidewalk
~ first class of the new group was a challenge but I survived
~ strangers' kindness & understanding when I made a mistake
~ long conversation with daughter this afternoon
~ son's contentment with life after a tumultuous period
~ mom's upbeat outlook
~ all is well

shine
sandra

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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/28/21 11:28 A

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Oregon health-care workers, Jan 27

Gratitude abounds~~

~ Oregon health-care workers were stuck in a snowstorm with expiring vaccines. So, they gave shots to strangers caught in traffic.

"One man, Health Officer David Candelaria recalled, was so ecstatic that he got out of his car and took his shirt off in the middle of the snowstorm so the team could inoculate him. Another woman was so taken aback by the surprise vaccine that she could hardly sign the paperwork because her hands were trembling so much from excitement. The last person to get a leftover vaccination was a woman who didn’t make it on time to her appointment earlier that day.

“'It was meant to be for her,' Candelaria said."

~ Kim's cataract surgery being an extraordinary example of the advances of modern medicine!!!

~ feeling fortunate for our relatively mild weather here as I looked at the way northern California suffered in the storm -- glad that Kathy and Ann are not *too* much the worse for wear

~ splurged on a super-duper hand-held microfiber duster to help attack the horrendous dust situation out here in the country. (Looking now for a dust mop with a mop that's not too wide.)

~ resolving to use the recently purchased spin bike to increase cardiac wellness

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 1/28/2021 (18:39)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/28/21 12:08 A

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Grateful tonight
* For everything I thought I posted yesterday!
* For, like Ann, I was fully prepared for the severe storm that hit us last night. But, fortunately, our power stayed on, and the only issues were the mess from plants that blew over, patio furniture that ended up on the opposite side of the yard, etc. Nothing broken or damaged.
* For winning a $10 gift card to a local breakfast spot by playing zoom bingo on Monday. And tonight? Winning a $50 gift certificate to a locally owned Italian restaurant at a zoom volunteer recognition event.
* For all my senses...sight, sound, taste, smell, touch, etc. And my ability to move...
* That I was able to swim laps (very slowly and gently) for a full hour without my knee flaring up! On my way to full healing!

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/27/21 8:46 P

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Gratitude~~

~ I got the first Covid vaccination today; Robert got it Monday

~ Robert made a delicious veggie stew for dinner, with abundant leftovers, of course

~ I played some Chopin preludes today

~ so much appreciation for Stephen Colbert, and also for *little brother* Trevor Noah

~ I had a long, wonderful conversation with my Maui *sister* today

Blessed be,
xox
Maha

(I’m doing this on my iPhone and I know parts of it are going to be strange. It always seems to happen that way.)


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.4 
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KIMJ01's Photo KIMJ01 Posts: 6,876
1/27/21 4:35 P

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Grateful for the miracles of modern day cataract surgery. One week after the second eye was done, I can see out of that eye, 20/20. Which, since I've worn glasses since 4th grade is a miracle. Its amazing. All the pure light and colors in this world that I've not really seen well for over four years.

Kim and Rosy, a heart team


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JET150's Photo JET150 Posts: 9,807
1/27/21 7:38 A

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I am grateful for the six inches of snow we got Monday night, which led to daycare closing, which gave us a morning with the dynamic duo, Sy and Wylie.
I am grateful that they are basically easy kids.
I am grateful that they are inquisitive.
I am grateful for our neighbors, who shovel our sidewalks before us sometimes.
I am grateful for my warm cosy house.

Jeanette
Madison, Wisconsin


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/26/21 11:25 P

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Grateful this Tuesday evening for ...

~ preparations for first class about done
~ managing anxiety ok
~ a series that kept my mind occupied
~ son’s good news
~ mom is in good spirits
~ keep going in spite of depression
~ thinking about retirement
~ two days of healthy eating, exercise & meditation
~ resisting urge to eat
~ all is well

Shine
Sandra

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SLASALLE's Photo SLASALLE Posts: 23,978
1/26/21 7:49 P

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On this quiet Tuesday evening, I'm grateful for:

-Kaligirl and her DH; I am SO very sorry for your loss, holding both of you in my heart. Thanks for the loving tribute you shared
-Ann and DH's continued safety during the storms and fires
-My mother and stepfather getting shot one today; shot two scheduled for 2/8
-Being able to change my attitude and take it to the down low ... ("low key," "lay low")
-The best little kitty nurses to help me chiiiillllll ... we need to learn these lessons from them
-The beautiful, very light snow, that I saw this morning; only covered the lawn and bush limbs, NOT the streets

Stay Mighty!

Stephanie

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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/26/21 4:06 P

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grateful
-for time to be as prepared as possible before a big storm and expected post wildfire landslides
-with evacuations all around us, we are ready to go if we have to
-for circumstances that prodded get-togethers, such as an hour long video call with my siblings, their spouses and our mom, that have become regular for so many
-my mom said she has everything she needs and is just enjoying life, which touched us all but especially my sister, who is caring for her now
-4yo H calls just to chat or show me something
-to get in a walk before the wind


The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/25/21 6:28 P

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This afternoon, 3pm, 73 degrees F

Feeling grateful~~

~ Robert got a COVID vaccination today in spite of not having all the paperwork he should have (whew)

~ I'm scheduled to get one on Wednesday

~ got some sweet, juicy organic oranges today

~ easy lunch of cottage cheese (good protein source) with oranges and apples

~ greatly enjoyed the balmy day

Blessed be,
xox
Maha






Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/25/21 5:53 P

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Grateful this Monday evening for ...

~ scheduling appointment for coronavirus vaccinations
~ feels like winning the lottery -- friends were not so lucky
~ starting 3 healthier living steps
~ eliminating starchy carbs & reducing portion size
~ starting physical therapy again - felt good to use my muscles
~ back to meditating & feeling the benefits
~ son one step closer to buying home - seller to do all identified in inspection
~ shopping for his new-to-him home on FB Marketplace
~ inviting family to my mom's 88th birthday zoom gathering
~ zooming with dear friends, daughter & son in law, niece & husband yesterday
~ all is well

shine
sandra

Edited by: BECOMINGONE at: 1/25/2021 (17:54)
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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/25/21 4:34 P

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Gratitudes
* Weather today - beautiful skies ranging from black clouds, rain, clear blue and sunshine...EVERY thing a perfect day should be!
* Good Monday morning FaceTime meeting with weight loss friends
* Scales continue their downward slide...motivation staying strong
* Intimate conversation with son last night
* Despite my family's "next generation's" bouts with the COVID, all nine (so far) have fully recovered, or are in the midst of recovering from the virus.

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/25/21 12:25 A

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emoticon

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/24/21 6:53 P

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KaliGirl, may you find comfort in the memories of your time together. Surrounding you with love and prayers.

Thankful this Sunday evening for ...

~ KaliGirl's tribute to her dear husband, a life well lived
~ smiling at the memory of my dad
~ plans to go to a bonfire at a friend's next weekend
~ a Zoom weekend of catching up with friends and family
~ finding a treasure for my son
~ celebrating with my niece who passed her nursing licensing boards
~ all is well

shine
sandra

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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/24/21 6:34 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For KALIGIRL:

This is how Rumi puts it:

Your body is away from me,
but there is a window open
ffrom my heart to yours.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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1/24/21 5:29 P

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Gratefulness prevails~~

~ After many mental contortions, I was finally able to set up Covid19Vaccine appointments for both Robert and I for next week

~ Though I'm hesitant, Robert feels strongly and I'm not hesitant to comply

~ Finished the fascinating historical fiction, The Red Daughter by John Burnham Schwartz, about Stalin's daughter, who defected to the USA after his death

Author's Note from the book: "In the spring of 1967, a young New York lawyer named Alan U. Schwartz traveled to Switzerland under CIA cover to meet a Russian woman and escort her secretly into the United States. The woman, Svetlana Alliluyeva, was the only daughter and surviving child of Joseph Stalin, ruler of the Soviet Union from the mid-1920s until his death in 19953 and unquestionably among the most lethal, ruthless, and monstrous dictators the world has ever known. The young lawyer was my father." And thus comes the idea for the book!

~ love my 100 calorie Yasso Frozen Yogurt bars treat. I'm going to place an order, while they're 25% off, to try flavors not available in my supermarket!
yasso.com/products/bars/

~ looking forward to beginning a Chopin prelude

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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JET150's Photo JET150 Posts: 9,807
1/24/21 4:53 P

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Thank you, Kaligirl, for sharing the loving video tribute to your husband with us.


Jeanette
Madison, Wisconsin


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/24/21 4:37 P

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Oh, Kaligirl, I am so very sorry for your loss. Your husband sounds like an amazing human being, and he was way too young to leave us.

Gratitudes
* Kaligirl had time to say her goodbyes
* She has the support of loving friends and family during this difficult time
* She will get through this...
* Pain subsides
* Joe Biden's words, speaking of his own losses...There will come a day, when a smile comes to your face before the tears come to your eyes (may not be exactly verbatim) This has sustained me, and brought me to the awareness that I smile more these days then cry.

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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1/24/21 10:56 A

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Thank you all.

On this Sunday morning, I continue to be blessed and am grateful for

- The passing of a wonderful human being
www.bmlfh.com/obituary/mark-koller
- a fabulous funeral home
www.tributeslides.com/tributes/show/
DS
KZL8NSW7WQ4BWF

- good friends and family
- my best friend writing and presenting the eulogy
- finalizing the celebration of his life today
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/23/21 8:11 P

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Yes, my heart goes out to Kaligirl and her precious dh.
grateful
-for a break in the rain to prepare for more
-to be comfortable building fires and cooking on the wood stove or camp stove
-to find shoes that ease some of the plantar fasciitis pain, though it's curtailing my walks
-to so enjoy adding lemon, lemon thyme and lemon balm to a pot of chickpeas
-for efficient shopping for groceries this morning

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/23/21 1:57 P

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Wondering how KaliGirl is doing and holding them in my heart and prayers.

Thankful this Saturday afternoon for ...

~ sunshine on a crisp winter day

~ preparing for our 40 day quest to get back on the wagon of healthy living -- starting PT again on Monday, eliminating starchy carbs & meditating daily (we didn't meditate while my mom was here)

~ choosing not to go into grocery stores for the foreseeable future -- opting for curbside pickup instead

~ catching up with friends since my mom left

~ deciding to limit 24-hour news stations that focus on politics over policy and pundits over people with hands-on expertise

~ homemade chicken soup for lunch

~ hope for a brighter future

~ all is well

shine
sandra

~

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SLASALLE's Photo SLASALLE Posts: 23,978
1/23/21 1:35 P

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On this quiet Saturday afternoon, I'm grateful for:

-Helping an old family friend who doesn't do computers or texting get signed up for the vaccine, using my cell phone number
-Checking IRS online for my mother, finding out when they deposited her second stimulus $$
-Hot tea latte on a cold winter day
-Two new bags of heirloom oranges from Trader Joe's
-Finding BOTH red and green organic grapes at TJ's (organic not often available)
-Looking forward to Wednesday when I can take the heart monitor patch off after 2 weeks!

Stay Mighty!

Stephanie

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JET150's Photo JET150 Posts: 9,807
1/23/21 8:14 A

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I am grateful for the boringness of my life during this pandemic - we have had no major health issues, no home or auto failures, no natural disasters, no financial setbacks.
We have been blessed to only have to deal with our personal fears and solitude, unlike so very many others.
I am grateful that we have been able to modestly increase our contributions to local shelters and food banks as a result.
I am grateful that, really, I got to complain about.

Jeanette
Madison, Wisconsin


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/23/21 12:45 A

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Grateful
* For my brother. His birthday today. A reminder of the years we've shared friendship, laughter, love and family. Best brother ever.
* For a change in weather. Today, a cloudy, cool day with intermittent showers. And after tomorrow, six consecutive days of rain predicted. We are DESPERATE for water here again, so this is WONDERFUL!
* For the $.99 store. Best (and definitely the cheapest) produce in town. Well, maybe Whole Foods is better, but 4-5 x the price!
* For getting all my grocery shopping done
* For my husband, the eternal trickster! All the shared laughter we had over the years....

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/22/21 1:53 P

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grateful
-to be in strong company here emoticon
-for power and connectivity after several days without
-for energy and willingness on M's part to clear the road and help neighbors with mountains of tree debris after a great gale Monday
-to be able to patch the roof and have my car repaired before the rain today
-the fires were dealt with efficiently so we did not have to evacuate, though just being on the warning list made my stomach turn
-to be shaken but fine
-to hear such great things of inauguration day, though after the fact
-for hope after hopelessness
-to begin, once again, to focus on losing weight

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/22/21 1:29 P

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Thankful this Friday afternoon for ...

~ Maha's confidence in my positive attitude. Truth is, maintaining a positive attitude takes a lot of energy but is well worth the effort

~ Monday we start a paleo diet in hopes of having more energy & losing some of the weight gained this year

~ Monday I start physical therapy again after a 2 month hiatus

~ sunshine streaming in the windows

~ moving in the direction of acceptance in fits and starts

~ making chicken soup in our quick new speedy Instant Pot pressure cooker

~ splurging on a feast of favorite healthy foods to be delivered from a popup restaurant where you order a day in advance & expecting leftovers for 1-2 days afterwards

~ catching up with friends after being out of pocket while my mom was here is a joy

~ all is well

shine
sandra

~

~

Edited by: BECOMINGONE at: 1/22/2021 (14:07)
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1/22/21 1:09 P

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emoticon Dearest Sandra emoticon m so sorry to see the news about your limitation in mobility. But I love your positive attitude and I know you'll make the best of it.

Thank all the powers that be!
A Change Is Gonna Come
Sam Cooke
youtu.be/fPr3yvkHYsE




Edited by: VALERIEMAHA at: 1/22/2021 (23:48)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/22/21 12:40 P

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Sunrise at the White House post-inaugural morning (1/21/21)

A New Day is dawning and I'm grateful~~

~ enjoyed a unique break-fast of sauteed plant-based Italian sausage, with rainbow chard and cottage cheese

~ delighted in my late morning treat of dark roast coffee with a quarter cup of melted vanilla ice cream (64 calories)

~ posted on Facebook and listening to *happy music* this morning

~ happy birthday to Sam Cooke, born the same year as my mother, 1/22/12

~ reveling in this winter-y sunny day

Blessed be,
xox
Maha



Edited by: VALERIEMAHA at: 1/23/2021 (00:10)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/21/21 8:39 P

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Grateful
* For the best night's sleep I've had in four years
* For finishing the Broadchurch series on Netflix.
* For getting the final paperwork done on financial issues
* For bank waiving the fees for a special project
* For my dad getting first of his covid vaccinations yesterday


~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/21/21 7:51 P

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Grateful this first full day of a new administration for ....

~ executive orders turning policies in a more positive direction re: dreamers won't be deported, discrimination against LGBTQ persons is against the law, reversing environmental protections put in place by the last administration, establishing mask mandates and rejoining the international community

~ getting confirmation from my orthopedic doc that the walker is permanent with a solid explanation of why -- disappointing while also affirming what I already expected

~ looking forward to starting PT again on Monday

~ talking to my mom, daughter & son today

~ taking a luxurious afternoon nap and thoroughly enjoying it

~ reading Amanda Gorman's poem and looking forward to her books that will come out in September

~ finding a detailed list of President Biden's executive orders issued yesterday and today

~ looking forward to listening to Rev William Barber's sermon later this evening

~ gathering with our women friends on Zoom in a few minutes to celebrate the peaceful transition of power

~ all is well

shine
sandra


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1/21/21 11:30 A

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Today I'm so encouraged and grateful~~

~ I again feel a lightness-of-being that has eluded me for too long

~ I'm back to demonstrating care for this body-temple

~ I've already accomplished many things at mid-morning, with intention to continue the focus

~ I got a blog completed helping to get me back on track

~ heading in to curbside library service to pick up a much-touted book, A Gentleman in Moscow

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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1/21/21 10:39 A

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On this beautiful Thursday morning, I'm grateful for:

-Yes, Jeanette, "a national sigh of relief," at least I hope so, though I note President Biden's remarks to those who do not support him (large numbers)
-Being able to say "President" again; I refused to address the former as that
-Kaligirl, your attitude, patience and strength are simply amazing and admirable (I've been where you're at and hold you in my heart and mind)
-Amanda Gorman!! Wow! 22 years old with the world in front of her - and NOW, best selling books on Amazon - what a mastery of words
-Maya Angelou's presence yesterday, thanks to Oprah, who gifted the earrings and ring (a caged bird) to Gorman for her special day
-Witnessing yet another day that made history (took me back to President Obama's election)
-What a day for women: Vice President Kamala Harris, Amanda Gorman ... great hope!

Stay Mighty, because we ARE!!

Stephanie

Edited by: SLASALLE at: 1/21/2021 (10:39)
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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/21/21 9:42 A

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On this Thursday morning, I continue to be blessed and am grateful for
- a cold and emoticon morning
- DH still with me
- 'they' may be right that men wait until after their birthday to leave
- superb staff here checking on him every hour @ night
- our hospice nurse visiting today (although the on call nurse was wonderful yesterday)
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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JET150's Photo JET150 Posts: 9,807
1/21/21 7:35 A

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I am grateful for all things inaugural that you all have already expressed
I am grateful for the sharing of your journey, Kaligirl
I am grateful for a message from my health care provider's organization asking me some preliminary questions about the vaccine and my availability.
I am grateful to feel hope for the first time in awhile, and convinced that the strong winds here in Wisconsin yesterday were the result of a national sigh of relief.

Jeanette
Madison, Wisconsin


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/20/21 8:21 P

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Prayers for KaliGirl & her DH. Grateful this Inauguration day for ...

~ cathartic tears of both joy and sadness today
~ President engendered feelings of hope, inspiration and healing
~ visceral, eloquent & moving words of the Junior National Poet Laureate
~ symbolic nods to many diverse groups during the inauguration
~ celebrating with dear friends via Zoom
~ picking up items for son's new house
~ a sense of relief
~ as always, all is well

shine
sandra


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/20/21 4:29 P

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Kaligirl, you are inspiring us ALL today! Thank you for your daily presence here.

Other gratitudes include
* The deeply moving, inspiring, and healing inauguration ceremony, and all that accompanied it
* Lady Gaga, whose talent and depth was under appreciated for all too long
* Hope that has been restored
* Literally feeling the tension and stress leave my body this morning
* Continuing the process of "getting my life in order".


~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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1/20/21 12:55 P

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It was a marvelous transition of power. emoticon

On this Wednesday morning, I continue to be blessed and am grateful for
- a emoticon day
- hospice nurses visiting daily
- DH resting peacefully (even snoring)!
- removing medical devices from our living room and enjoying the cleanliness
- planning a funeral mass and celebration of life
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/20/21 12:40 P

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In this winter of peril
and unlimited possibilities:
We will lead not just by the example of our power
but by the power of our example.
-- Joseph R. Biden, 46th President of the USA

Deeply held gratitude~~

~ a new day has dawned in the United States of America

~ KALIGIRL sets a high bar on how to love fiercely with compassion

~ love will find a way

~ Lady Gaga's soulful rendtion of our national anthem at the inaguration

~ the gift that is Amanda Gorman, Junior National Poet Laureate

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 1/20/2021 (14:51)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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1/20/21 8:49 A

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I am grateful for little snow flurries that give me an excuse to go outside and shovel for a little while and enjoy the evening
I am grateful for reconnecting with grade school friends via facebook
I am grateful and hopeful for our new president and vice president

Jeanette
Madison, Wisconsin


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1/19/21 11:47 A

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Holding KaliGirl & her DH in my mind & heart! Grateful this Tuesday morning for ...

~ some much needed time alone
~ taking time to ponder intentions for the next few months
~ having a difficult conversation
~ realizing an expectation I've held for a long time isn't shared
~ sunny, crisp day
~ silence
~ taking action
~ all is well

shine
sandra

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1/19/21 10:53 A

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On this Tuesday morning, I continue to be blessed and am grateful for
- Hospice care
- the staff @ the Knolls
- completing brain donation paperwork
- DH sleeping
- another day to love, laugh and live
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/19/21 1:50 A

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late night gratitude
* For getting to the grocery store late last night so I'd have coffee in the morning
* That the invasion of moths into my home last night was only in a dream. Actually, it was a nightmare...
* For the inspiration of Martin Luther King, Jr. His courage, his words, his example....
* That my hope is taking precedence over my anxiety
* For my son playing handyman for me tonight

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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1/18/21 11:11 P

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grateful
-you all inspire me
-for a warmer day to be without power due to high wind
-to nap after very little sleep in the night
-for the silly comfort coffee can be at times
-M got away for some time on his own this afternoon, a win for us both
-he brought home a delicious take out meal


The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/18/21 5:21 P

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Grateful this MLK Day for ...

~ my mom's month long visit and her leaving today
~ getting our house back to normal
~ some down time this evening after a long drive today
~ seeing my brother & sister-in-law briefly as we transferred luggage
~ son's patience as he waits for owner's response to inspection issues
~ daughter's help with a computer problem this morning
~ only 2 days until we begin the long process of reclaiming the soul of America
~ rain held off until we got home
~ all is well

shine
sandra

Edited by: BECOMINGONE at: 1/18/2021 (17:23)
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1/18/21 3:10 P

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On this Monday morning, I continue to be blessed and am grateful for
- Hospice
- comfort meds
- the start of a terminal fever
- sporadic snow flakes
- the 'local' brazen fox
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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SLASALLE's Photo SLASALLE Posts: 23,978
1/18/21 12:51 P

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On this calm and peaceful Sunday, I'm grateful for:

-The amazing friends in my life!
-Learning to pay attention when actions don't match words
-These incredible heirloom oranges and doing well stopping at 2/day
-Focusing on what I CAN do rather than what I can't, a/k/a attitude adjustment
-Taking a lovely drive yesterday, sunroof open, fresh air and sun streaming in
-Cassie, Cleo & Rosie
-Our home, a comfortable, solid roof over our heads
-Dear friend who brought another meal to me yesterday

Stay Mighty!

Stephanie

Edited by: SLASALLE at: 1/18/2021 (12:57)
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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/17/21 8:42 P

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Grateful
* For continued healing. Ready to exercise again!
* Making my own bruschetta today that is as good as Trader Joe's!
* An online interfaith prayer service for our nation today
* Cautious optimism for our country
* Quiet time and introspection

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/17/21 11:48 A

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Grateful this Sunday morning for ...

~ vulnerability & safety among the women in our Sunday morning book group
~ a thought-provoking, much needed discussion of hope this morning
~ my adult children welcoming us into their lives
~ recognizing it is a choice they make not an obligation
~ mostly coping well with challenging pain
~ being more-or-less kind to myself in the moments I wallow in self-pity
~ roads will be dry tomorrow as we drive to take my mom halfway home
~ mom will stay with brother for next month so she won't be alone
~ registering for COVID vaccine
~ all is well

shine
sandra

Edited by: BECOMINGONE at: 1/17/2021 (11:49)
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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/17/21 11:26 A

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On this Sunday morning, I continue to be blessed and am grateful for
- the emoticon (again)
- sleeping with DH to understand his agitation
- Good emoticon for him 2:00-8:00
- staff to help move him to his recliner
- watching him comfortably nap
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/17/21 12:29 A

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grateful
-for another warm day and drying of some of the mud
-to have a plan for S's 13th birthday
-for nice phone chats with both my son and my oldest friend
-to be coming to terms with an old, old sore spot...I think
-there's hope

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/16/21 5:28 P

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Sat grats: (thanks, Vicki)
* Amazon and other delivery services that have made shopping so easy during these difficult times
* Front line workers, who expose themselves on a regular basis
* The wonderful healing power of the human body...
* My son and his late wife...who have been amazing parents, always putting the kids interests first and raising them with love, consistency, discipline and humo
* My amazing grandkids that have survived so much trauma in their young lives...and come through it all as kind, smart, athletic, loving girls
* Picture is the youngest girl six years ago today, after coming close to death. Two day post ruptured appendix with peritonitis. Another miracle.


Edited by: ATRANSFORMATION at: 1/16/2021 (17:29)
~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/16/21 4:04 P

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Thankful this Saturday afternoon for ...

~ a three-day respite at a lovingly restored civil war era home an hour south
~ proving to myself that I can adapt enough to travel with this walker & the pain
~ finding the patience & persistence to enjoy the time away
~ Kaligirl luxuriating in the remaining time she has with her DH
~ reminder of how much the week spent with dad before he died meant to me
~ inspection done & loan approved for son's closing on 2/10
~ daughter got her pre-settlement visa for the UK (similar to our green card)
~ mom goes to my brother's house for a month on Monday
~ the month she's been here has been mostly fun and passed quickly
~ all is well

shine
sandra


Edited by: BECOMINGONE at: 1/16/2021 (17:39)
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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/16/21 10:33 A

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Good morning!

So much to be thankful for~~

~ enjoyment of "Bombshell," an engrossing 2019 Fox News expose film. It's hard to have sympathy for Megyn “Santa is white, Jesus is white” Kelly, but of course even she deserves to work free from harassment.

~ finding the yin-yang of apples and (fresh) cranberries particularly delicious in the apple-cranberry-walnut crisp I made yesterday. My crisps heretofore were always apple-raisin-walnut.

~ KALIGIRL’s amazing love for and support of her husband during this difficult journey

~ happy about my good health, given that my 79th birthday is just around the corner

~ moving closer to getting my CD collection organized and accessible

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 1/16/2021 (16:37)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/16/21 1:09 A

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Grateful
* Only bumps and bruises, not breaks or sprains, after taking a "soft" fall yesterday
* Being able to laugh at myself
* Accepting the fact that I am no longer "20", or even "40, anymore
* The Netflix series Broadchurch
* Granddaughter safely back at college

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/15/21 11:44 P

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grateful
-to hear friends have healed from covid
-to know my mom has vaccine appointments
-overeating today isn't the end of the world
-to see camellias and little roses burst into bloom
-for warm sun on my walk

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


SLASALLE's Photo SLASALLE Posts: 23,978
1/15/21 7:02 P

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On this wintry Friday evening, I'm grateful for:

-The beautiful snowfall today, despite the blustering wind
-Listening to the winds off and on all day from inside my warm, comfy home
-A light, entertaining mystery novel this afternoon; just what I needed
-The 4-day weekend that started today
-Continued lessons in patience, some days are better than others
-That today is MUCH better than was yesterday

Stay Mighty!

Stephanie

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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/15/21 12:30 P

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On this Friday late morning, I continue to be blessed and am grateful for
- wonderful emoticon
- Hospice "Gone from my Sight - The Dying Experience"
- the wind and emoticon
- call from the Funeral home director
- visit yesterday from Fr. Toni
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/15/21 8:28 A

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Thanksgiving~~

~ the emerging federal recovery aid plan, one of many signs that a new day is dawning

~ spending time outdoors by the AR River in the sunshine and warm-ish weather (almost 60 degrees)

~ a sorely needed, delightful potluck over a fire pit with two long-time, and one new, friend

~ preparing all the ingredients to finally make the apple-cranberry-walnut crisp this morning

~ morning meditation becoming more regular

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.4 
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ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/14/21 8:42 P

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grateful
-for grandchildren
-for a wonderfully warm day
-for a long video call with my mom and sister
-our mom has settled in nicely there
-for M's willingness to clean the oven

Edited by: ABURRIS2 at: 1/14/2021 (23:14)
The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/13/21 10:35 P

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Gratitudes on Wednesday
* A long video conference with my doctor to discuss concerns about covid vaccine
* Democratic process continues
* The glow in my family room from my Christmas tree...not ready to take it down yet.
* Sore muscles from pool exercise two consecutive days (50 minutes of laps yesterday, water aerobics today)
* Climbing back on the wagon after a huge binge on Monday...weight loss continues despite brief relapse.


~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/13/21 3:36 P

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On this Wednesday afternoon, I continue to be blessed and am grateful for
- the emoticon Always grateful to see that orb shining its majesty upon us
- errands run
- DH emoticon
- penning his obit and realizing the amazing contributions to his adopted city
- luxuriating in the time we have left
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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BECOMINGONE's Photo BECOMINGONE Posts: 3,680
1/13/21 12:08 P

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Grateful this Wednesday morning for ...

~ going to a civil war era VRBO with period furniture for 3 days
~ looking forward to change of scenery even if we can't do sightseeing
~ keeping our meals simple for the trip -- just an hour away
~ having fun helping son think through what he has & needs for new house
~ talking to daughter yesterday -- always a joy
~ a sweet note from a new friend
~ going to bed at 8 pm last night & sleeping through the night
~ watching birds in the tree outside my window
~ seeing the sunrise this morning
~ anticipation of longer days
~ having fun experimenting with our new-to-us Instant Pot
~ all is well

shine
sandra

Edited by: BECOMINGONE at: 1/13/2021 (12:09)
 current weight: 223.0 
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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/13/21 10:05 A

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Giving thanks~~

~ for hot showers

~ for the blazing morning sun

~ for nutritious food and wise eating choices

~ for making the wise decision to opt out of making a dessert for tonight's potluck (in addition to the two regular and one GF pizza s I'm bringing) because my day is overloaded (dentist, chi kung class, grocery shopping, potluck)

~ a day away from the computer after following so much fightful developments yestereday

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 1/13/2021 (10:07)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.4 
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JET150's Photo JET150 Posts: 9,807
1/13/21 8:08 A

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I am grateful that the five guys I know who are recovering from surgeries or illness are doing well.
I am grateful for three year old Sy's statement, as I tried to figure out his tow truck, "My papa, he's good with toys!"
I am grateful for the heartfelt giggles of one year Wylie.
I am grateful that we live close enough to share their lives.
I am grateful that the old boiler has not sprung a bigger leak while we waited for the new boiler to be installed today.
I am grateful for a little more light each day.

Jeanette
Madison, Wisconsin


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/12/21 5:50 P

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Giving thanks~~

~ For Ann's wonderful summary

~ how well a young woman is doing two years into her release from having been in prison for seven years — we had a wonderful lengthy phone conversation on Sunday

~ making an apple-cranberry-walnut crisp for tomorrow's firepit gathering of four friends for a potluck

~ small chi kung class outdoors tomorrow at 1:00pm

~ about to practice the Heaven and Earth Chi Kung Forms

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 1/13/2021 (10:06)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.4 
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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/12/21 4:08 P

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Thanks Ann!

On this Tuesday afternoon, I continue to be blessed and am grateful for
- the emoticon brightens my mood
- Hospice nurse visit - caring and competent
- negative Covid tests
- apartment getting cleaned
- car loaded for long overdue errands
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/12/21 12:30 A

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grateful
-Kaligirl shared a picture of her precious DH
-to hear of Kim's successful cataract surgery
-for Sandra's obvious love for her mom and her kids
-for Stephanie's generous heart and care for her neighbors and friends
-for Maha's inspiration through music, poetry and her indomitable spirit
-Kathy's beloved son and granddaughters are healing

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


SLASALLE's Photo SLASALLE Posts: 23,978
1/11/21 6:37 P

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On this quiet Monday evening, I'm grateful for:

-Sunshine today - birds were loving it too! emoticon emoticon
-Opportunities to practice patience emoticon
-If I have to be patient (and I do), then at least there's no pain involved (a positive) emoticon emoticon
-Dear friends, right now, especially the local dears emoticon emoticon
-Finding ways to share some sunshine and Vitamin D via 4-lb bags of heirloom oranges for those sweeties emoticon
-The three precious kitty girls I live with ... always right there
-Always, my health and the health of my family and friends

Stay Mighty!

Stephanie

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1/11/21 3:49 P

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Grateful this Monday afternoon for ...

~ sweetie's love, encouragement & support
~ coping with difficult circumstances
~ proud mama moments
~ sun peaking through after days of overcast skies
~ keeping pain under control
~ mom cleaned kitchen and bathroom
~ made some much needed time to work this morning despite other demands
~ all is well

shine
sandra

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KALIGIRL's Photo KALIGIRL Posts: 18,197
1/11/21 3:09 P

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On this Monday afternoon, I continue to be blessed and am thankful for
- DH emoticon thru the night
- weekday TV and news
- adjusting health services
- the emoticon
- talking with my sis
Life is GOOD - Here's to Living and Celebrating the emoticon Daily, Gratefully, Intentionally and Kindly while not letting doubt build mountains and BE-lieving!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
ABURRIS2's Photo ABURRIS2 Posts: 2,589
1/11/21 12:47 A

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grateful
-for hours in the night to sort through thoughts and prayers
-for tears
-to sing
-for good news after a friend's fall
-when families can make difficult decisions together
-when the right words come

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham


ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,991
1/10/21 11:54 P

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Sunday night gratitudes
* A day of rest.
* Son and granddaughters' only remaining symptoms finally, (after two full weeks) are down to weakness and fatigue...
* Tracking for SEVEN consecutive days! (I think I counted wrong earlier this week...
* Being able to remain civil when neighbor was spouting conspiracy theories.
* My warm and comfy bed...

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (68,997)
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1/10/21 10:49 P

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FIXED the link to the fabulous “Under African Skies” With Paul Simon and Miriam Makeba.
emoticon

Edited by: VALERIEMAHA at: 1/11/2021 (23:39)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.4 
152
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139.25
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