SP Premium
Walking Guide
Group photo
Author:
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
6/30/21 8:53 A

My SparkPage
Send Private Message
Reply
127.6#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
6/29/21 3:21 P

My SparkPage
Send Private Message
Reply
127.9# emoticon emoticon

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
3/14/21 6:55 P

My SparkPage
Send Private Message
Reply
128.0#! Lowest weight in years! emoticon emoticon emoticon

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
3/13/21 10:48 A

My SparkPage
Send Private Message
Reply
128.4# - lowest weight to date

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
2/24/21 1:11 P

My SparkPage
Send Private Message
Reply
130.0# - not bad after the worst freeze in Texas in maybe 100 years. NASDAQ on a 4 day plunge.

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
2/8/21 10:58 A

My SparkPage
Send Private Message
Reply
129.0#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
1/24/21 12:25 P

My SparkPage
Send Private Message
Reply
129.0#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
1/23/21 9:59 A

My SparkPage
Send Private Message
Reply
129.4#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
1/22/21 8:42 A

My SparkPage
Send Private Message
Reply
129.6#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
12/24/20 2:20 P

My SparkPage
Send Private Message
Reply
131.2#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
BERRY4's Photo BERRY4 SparkPoints: (385,870)
Fitness Minutes: (129,613)
Posts: 21,394
3/16/18 7:24 P

My SparkPage
Send Private Message
Reply
195.2
Fasting is helping me change my body...from the inside out!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.4 
212.4
199.3
186.2
173.1
160
STORKBYTE's Photo STORKBYTE Posts: 892
1/4/18 5:09 P

My SparkPage
Send Private Message
Reply
That's awesome. Bet it felt good!

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




 Pounds lost: 9.0 
0
15
30
45
60
BERRY4's Photo BERRY4 SparkPoints: (385,870)
Fitness Minutes: (129,613)
Posts: 21,394
10/15/17 9:59 P

My SparkPage
Send Private Message
Reply
First time in over a year to see the scale UNDER 200! emoticon

10/15 - 199.6


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.4 
212.4
199.3
186.2
173.1
160
CD18082381 Posts: 86
9/24/17 7:01 A

Reply
9/18 - 205
9/19 - 206 (wrong way)
9/24 - 202

CD18082381 Posts: 86
9/18/17 8:32 A

Reply
9/18 - starting today and hope to add to the tally. Good luck to those just starting and continued success to those making progress.

BOWANNA0503's Photo BOWANNA0503 SparkPoints: (4,221)
Fitness Minutes: (1,073)
Posts: 32
9/12/17 3:07 P

My SparkPage
Send Private Message
Reply
Hello today i started my journey at 394.7 lbs at age 50 years young. emoticon

I can do this!!


 current weight: 376.1 
382.6
331.7
280.8
229.9
179
DIROB57's Photo DIROB57 Posts: 2,939
9/7/17 4:42 P

My SparkPage
Send Private Message
Reply
It feels like I lose weight very slowly, but there is definitely a downward trend...4.3 lbs. gone in the last 2.5 months, so I'm happy! :)

Edited by: DIROB57 at: 9/11/2017 (18:16)
Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









194 Maintenance Weeks
0
50
100
150
200
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,170
5/26/17 1:08 A

My SparkPage
Send Private Message
Reply
Down 2 pounds this week for a total of 34!

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,170
5/19/17 8:03 A

My SparkPage
Send Private Message
Reply
Down 3.1 pounds this week!

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,170
5/12/17 7:12 A

My SparkPage
Send Private Message
Reply
Down 4.8 pounds this week!

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
SPIEGY's Photo SPIEGY Posts: 1,849
4/28/17 9:14 A

My SparkPage
Send Private Message
Reply
Down 1 pound today, which was up one pound yesterday. So I stayed the same from last week. emoticon

"When the blues whomp you up on the side of the head, throw them to the floor and kick them out the door..." -- the B'52s

Phyliss in NJ


 Pounds lost: 19.0 
0
25.25
50.5
75.75
101
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,170
4/28/17 2:50 A

My SparkPage
Send Private Message
Reply
Down 3 lbs this week-that makes 20 overall!

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
CD17766864 SparkPoints: (777)
Fitness Minutes: (625)
Posts: 10
4/19/17 9:08 P

Send Private Message
Reply
Celebrating being down 3.5kg this week - obviously most water and bloat - but jeans already feel looser and it's so good to be moving again.

BELLAMEMAW's Photo BELLAMEMAW Posts: 13,393
3/15/17 1:03 P

My SparkPage
Send Private Message
Reply
down a total of 9 lbs emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
LAINEY631 SparkPoints: (4,092)
Fitness Minutes: (571)
Posts: 61
3/11/17 12:00 A

My SparkPage
Send Private Message
Reply
190#
185#

 Pounds lost: 6.1 
0
12.5
25
37.5
50
BELLAMEMAW's Photo BELLAMEMAW Posts: 13,393
3/8/17 5:58 A

My SparkPage
Send Private Message
Reply
Weighed in this morning - lost .4 lbs and a total of 8.4 since January 1st emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
CD17655521 SparkPoints: (1,739)
Fitness Minutes: (2,158)
Posts: 24
3/5/17 5:09 P

Send Private Message
Reply
I lost 1 lb this week. I have lost 5 lbs since Jan. 1 and recently have lost and gained the last few pounds back and forth. But I am going to be serious this month.

BELLAMEMAW's Photo BELLAMEMAW Posts: 13,393
3/5/17 6:39 A

My SparkPage
Send Private Message
Reply
I've lost 8 lbs since New Years but I don't weigh myself very often. I will this coming week.

I like this thread; I like it gives me some accountablity emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
JOY2425's Photo JOY2425 Posts: 176
2/27/17 9:53 P

My SparkPage
Send Private Message
Reply
Weight this morning: 184.5
My Goal: 163
Goal Date: Getting grandkids 1st week of June for the summer.
That is 12 weeks.
What can a person lose reasonably in 12 weeks~ SUGGESTIONS?


It's now or never! 60 years old and feeling every pound! Time to let it go!!!


NESTIZMT's Photo NESTIZMT Posts: 1,552
2/23/17 3:27 P

My SparkPage
Send Private Message
Reply
Trying to get back on track....lost my first 5 lbs.

Edited by: NESTIZMT at: 2/23/2017 (15:27)
 Pounds lost: 27.0 
0
8
16
24
32
LAINEY631 SparkPoints: (4,092)
Fitness Minutes: (571)
Posts: 61
2/23/17 9:07 A

My SparkPage
Send Private Message
Reply
187.6

 Pounds lost: 6.1 
0
12.5
25
37.5
50
YIKES50's Photo YIKES50 SparkPoints: (3,052)
Fitness Minutes: (2,353)
Posts: 33
2/14/17 8:05 P

My SparkPage
Send Private Message
Reply
Yay!! I'm down my first 20 pounds. 30 more to go. I've managed to get rid of the biggest jeans I ever bought, thank goodness.

 current weight: 173.7 
212
197.75
183.5
169.25
155
CD17268027 Posts: 416
12/31/16 1:16 P

Reply
12/31 - 186

emoticon

CD17268027 Posts: 416
12/8/16 9:03 P

Reply
189 lbs

Celebrating being five pounds lighter in the last week. Obviously most is water but it's still motivating to see the numbers go downwards and feel lighter too. Have a healthy weekend.

emoticon emoticon emoticon

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (148,205)
Fitness Minutes: (83,172)
Posts: 2,887
11/29/16 11:22 P

My SparkPage
Send Private Message
Reply
Judging by the past four months, seems it takes about one month, average, for me to lose 4-5 pounds. I'm going to try to boost that up, just a little bit. I'm not going to get "reckless," but I've moved my goal up from one pound/ week to two.

Looks like it's going to take until about next APRIL to reach my goal!! But I'm not starving, nor killing myself with workouts.

More news later. Thank you for reading!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
187
180
173
166
159
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (148,205)
Fitness Minutes: (83,172)
Posts: 2,887
11/29/16 11:15 P

My SparkPage
Send Private Message
Reply
Congratulations, Diane! I'm headed in your direction, but have farther to go. Carbs got me, until I figured out the eating thing, and the big red flag about sugar and other simple carbs. For the rest of my life I'll never forget what I've learned - the hard (having to lose the weight) way!!

If we aren't very diligent, the weight just seems to grab most of us, after 50!! But, thank heaven, now I know what to do. : )

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
187
180
173
166
159
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
10/20/16 8:03 A

My SparkPage
Send Private Message
Reply
130.2# - down almost 14# since starting

Edited by: MOINSDEMOI at: 10/20/2016 (08:04)
Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
9/26/16 12:54 P

My SparkPage
Send Private Message
Reply
131.8#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
9/10/16 12:52 P

My SparkPage
Send Private Message
Reply
132.0#

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
8/17/16 1:13 P

My SparkPage
Send Private Message
Reply
132.2# - Hmmmm, seems like I am a little bit stuck, but that's okay.

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
BERRY4's Photo BERRY4 SparkPoints: (385,870)
Fitness Minutes: (129,613)
Posts: 21,394
8/12/16 3:14 P

My SparkPage
Send Private Message
Reply
Seems like I "found" what helps my body drop weight. ("The Obesity Code" by Dr. Jason Fung) This is after 4 yrs of only going up and/or plateauing in a holding pattern.

So, the GREAT news is that I've now dropped 10#'s since mid-June. -- Even my chiropractor noticed yesterday.
emoticon
I have 12 more to go to lose my first 10%. My goal is to accomplish this by Christmas as a gift of health to me!
emoticon
Yes, I am tracking steps. My target is the traditional 10K minimum. In fact, the one day that I felt really blah...I went out & walked simply to continue my "streak" (day #25 now!). I have to walk at least 20 min to count for my "record."

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.4 
212.4
199.3
186.2
173.1
160
MURACO17 SparkPoints: (8,901)
Fitness Minutes: (14,621)
Posts: 52
7/11/16 8:08 A

My SparkPage
Send Private Message
Reply
Weigh In Day: 174.6 down 2.4 pounds since last week.

 Pounds lost: 35.0 
0
13.75
27.5
41.25
55
MOINSDEMOI's Photo MOINSDEMOI Posts: 4,293
7/4/16 12:00 P

My SparkPage
Send Private Message
Reply
132.8#, down 11 pounds and just starting this again

Practice habits of excellence.

CDT



 current weight: 127.6 
141
137
133
129
125
MAMACHM's Photo MAMACHM Posts: 1,646
6/29/16 7:14 A

My SparkPage
Send Private Message
Reply
Down another pound this week! Didn't know I should have updated last week when I stayed the same. But 12 pounds total. My clothes are fitting better. This is the danger zone for me. I start to feel better, fall back into old eating habits and gain more back. NO, NOT THIS TIME!!!!!!!


Cynthia - MamaChm

Choose Happiness








 Pounds lost: 0.0 
0
14.325
28.65
42.975
57.3
LAURIENNES's Photo LAURIENNES SparkPoints: (14,783)
Fitness Minutes: (4,320)
Posts: 1,000
6/22/16 2:21 P

My SparkPage
Send Private Message
Reply
122.8....same as last 6 days. (Every day is weigh-in day for me).

 current weight: 111.8 
143
135.2
127.4
119.6
111.8
MAMACHM's Photo MAMACHM Posts: 1,646
6/22/16 11:29 A

My SparkPage
Send Private Message
Reply
Weigh in day - same as last week. That's okay. Better than gaining. Stick with it and don't give up - this is what I keep telling myself.


Cynthia - MamaChm

Choose Happiness








 Pounds lost: 0.0 
0
14.325
28.65
42.975
57.3
DWISER12U's Photo DWISER12U Posts: 248
6/22/16 11:11 A

My SparkPage
Send Private Message
Reply
Weigh in: Day 22 down 5.6 pounds, 15 to go to meet my first goal. I am steadily going down which beats going up.

 Pounds lost: 4.8 
0
10.75
21.5
32.25
43
MAMACHM's Photo MAMACHM Posts: 1,646
6/8/16 5:12 P

My SparkPage
Send Private Message
Reply
Weigh in day for me too! Down 2lbs in week 2 :-)


Cynthia - MamaChm

Choose Happiness








 Pounds lost: 0.0 
0
14.325
28.65
42.975
57.3
CD16571910 Posts: 14,902
5/27/16 1:53 A

Send Private Message
Reply
Weigh in day 157, same as last week, but was 163 at the beginning of this month.

MURACO17 SparkPoints: (8,901)
Fitness Minutes: (14,621)
Posts: 52
5/17/16 8:01 A

My SparkPage
Send Private Message
Reply
Weigh in Day - 1 pound down. Thought it would have been more. Walked over 30 miles this last week. I will keep plugging away. Maybe I need to change up my routine.

 Pounds lost: 35.0 
0
13.75
27.5
41.25
55
CD16571910 Posts: 14,902
5/16/16 7:13 P

Send Private Message
Reply
Weigh in day is Thursday, will check then. I walked today for 120 minutes, it was cloudy.There was a fire close to where I live at a job site yesterday that spread to a apartment building next door and left everyone homeless with no one hurt. There is a ban on using the water for anything in my city for 2 days, they use well water here in White Rock, B.C. not city water., must be boiled for 2 minutes or bottled water. At least I do not live close to a area where there are forest fires.

CD13672256 Posts: 15
5/16/16 2:34 P

Reply
Message Removed

AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/16/16 12:59 P

Reply
132.8lbs

 current weight: 133.0 
136
130.5
125
119.5
114
CD3501043 Posts: 78,877
5/14/16 8:01 P

Send Private Message
Reply
Message Removed

CD16571910 Posts: 14,902
5/12/16 1:57 P

Send Private Message
Reply
Today is my weigh in day. Still weigh 159 pounds, same as last post. I will try again next week.

AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/12/16 3:30 A

Reply
Today: 135 (sigh)

(Yesterday: 134.2)


 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/11/16 8:15 A

Reply
Today: 134.2

(Yesterday: 135.7)

 current weight: 133.0 
136
130.5
125
119.5
114
CD16571910 Posts: 14,902
5/9/16 12:23 P

Send Private Message
Reply
I try to walk for 60 minutes a day. Today I weigh 159 pounds.

JUDYBEGOOD's Photo JUDYBEGOOD Posts: 19
5/9/16 8:54 A

My SparkPage
Send Private Message
Reply
Berry4 Try just walking. get a pedometer or a fit bit. Track your steps and increase them gradually. I hit plateaus too. Walking and making a conscious effort to get up and move ever hour will help. It's a Marathon not a sprint don't give up!

Edited by: JUDYBEGOOD at: 5/9/2016 (08:57)
 Pounds lost: 20.8 
0
28.75
57.5
86.25
115
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/8/16 3:31 A

Reply
Thanks BERRY4. My heart goes out to you. Hang on in there! emoticon

Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg, yes, this works!)
Day 3: 4/27/2016: 133.3 (60.6kg, wow!)
Day 4: 4/28/2016: 133.9 (60.9kg, ahem!)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)
Day 6: 4/30/2016: 135.3 (61.5kg) (still showing effects after cheat meal)
Day 7: 5/1/2016: 133.7 (60.8kg, going back down, yes!)
Day 8: 5/2/2016: 132 (60kg, nearly 4 pounds (1.8kgs) weight loss this week!!)
Day 9: 5/3/2016: 132.6 (60.3kg, hanging on in there)
Day 10: 5/4/2016: 133.3 (60.6kg, morning after the night before, lol)
Day 11: 5/5/2016: 135.3 (61.5kg, huh ?)
Day 12: 5/6/2016: 134.2 (61kg, going back down again, even after yesterday's cheat meal!)
Day 13: 5/7/2016: 133.5 (60.7kg, pleasantly surprised after yesterday's calories!)
Day 14: 5/8/2016: 134.8 (61.3kg)


 current weight: 133.0 
136
130.5
125
119.5
114
BERRY4's Photo BERRY4 SparkPoints: (385,870)
Fitness Minutes: (129,613)
Posts: 21,394
5/6/16 6:28 P

My SparkPage
Send Private Message
Reply
I'm here... but no change in weight for months. Doesn't matter if I eat less / exercise more. Been trying IF but not sure if there is help there. I can't workout 2+ hrs a day; 30 min is my average right now. Strength training leaves me sore for days. Seems not worth the pain...
Sigh...
emoticon
Glad you are tracking and it helps.
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.4 
212.4
199.3
186.2
173.1
160
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/4/16 5:17 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg, yes, this works!)
Day 3: 4/27/2016: 133.3 (60.6kg, wow!)
Day 4: 4/28/2016: 133.9 (60.9kg, ahem!)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)
Day 6: 4/30/2016: 135.3 (61.5kg) (still showing effects after cheat meal)
Day 7: 5/1/2016: 133.7 (60.8kg, going back down, yes!)
Day 8: 5/2/2016: 132 (60kg, nearly 4 pounds (1.8kgs) weight loss this week!!) emoticon
Day 9: 5/3/2016: 132.6 (60.3kg, hanging on in there)
Day 10: 5/4/2016: 133.3 (60.6kg, morning after the night before, lol)

 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/3/16 3:22 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg, yes, this works!)
Day 3: 4/27/2016: 133.3 (60.6kg, wow!)
Day 4: 4/28/2016: 133.9 (60.9kg, ahem!)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)
Day 6: 4/30/2016: 135.3 (61.5kg) (still showing effects after cheat meal)
Day 7: 5/1/2016: 133.7 (60.8kg, going back down, yes!)
Day 8: 5/2/2016: 132 (60kg, nearly 4 pounds (1.8kgs) weight loss this week!!) emoticon
Day 9: 5/3/2016: 132.6 (60.3kg, hanging on in there)

Edited by: AHGOODGIRL at: 5/4/2016 (05:16)
 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/2/16 2:42 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg, yes, this works!)
Day 3: 4/27/2016: 133.3 (60.6kg, wow!)
Day 4: 4/28/2016: 133.9 (60.9kg, ahem!)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)
Day 6: 4/30/2016: 135.3 (61.5kg) (still showing effects after cheat meal)
Day 7: 5/1/2016: 133.7 (60.8kg, going back down, yes!)
Day 8: 5/2/2016: 132 (60kg, nearly 4 pounds (1.8kgs) weight loss this week!!) emoticon

Edited by: AHGOODGIRL at: 5/3/2016 (03:21)
 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
5/1/16 8:37 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg, yes, this works!)
Day 3: 4/27/2016: 133.3 (60.6kg, wow!)
Day 4: 4/28/2016: 133.9 (60.9kg, ahem!)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)
Day 6: 4/30/2016: 135.3 (61.5kg) (still showing effects after cheat meal)
Day 7: 5/1/2016: 133.7 (60.8kg, going back down, yes!)


 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
4/30/16 3:29 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg)
Day 3: 4/27/2016: 133.3 (60.6kg)
Day 4: 4/28/2016: 133.9 (60.9kg)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)
Day 6: 4/30/2016: 135.3 (61.5kg) (still showing effects after cheat meal)

 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
4/29/16 1:13 P

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg)
Day 3: 4/27/2016: 133.3 (60.6kg)
Day 4: 4/28/2016: 133.9 (60.9kg)
Day 5: 4/29/2016: 135.3 (61.5kg) morning after night before (weekly cheat meal, heehee)

 current weight: 133.0 
136
130.5
125
119.5
114
SMCARDLE Posts: 1,000
4/28/16 8:28 P

My SparkPage
Send Private Message
Reply
167.5

 current weight: 172.9 
174
166.75
159.5
152.25
145
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
4/28/16 3:12 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg)
Day 3: 4/27/2016: 133.3 (60.6kg)
Day 4: 4/28/2016: 133.9 (60.9kg)

Where is everyone? emoticon

Edited by: AHGOODGIRL at: 4/28/2016 (03:15)
 current weight: 133.0 
136
130.5
125
119.5
114
AHGOODGIRL SparkPoints: (663)
Fitness Minutes: (0)
Posts: 107
4/27/16 3:57 A

Reply
Day 1: 4/25/2016: 136 (61.8kg)
Day 2: 4/26/2016: 134.2 (61kg)
Day 3: 4/27/2016: 133.3 (60.6kg)

Edited by: AHGOODGIRL at: 4/28/2016 (03:14)
 current weight: 133.0 
136
130.5
125
119.5
114
Page: 1 of (23)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50+ Females! General Team Discussion Forum Posts

Topics:
Last Post:
6/13/2020 1:21:31 PM
7/31/2021 9:44:00 AM
7/31/2021 9:43:09 AM
7/31/2021 10:04:16 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32x30732823

Review our Community Guidelines