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TRAINER_T's Photo TRAINER_T SparkPoints: (355)
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4/6/21 9:39 A

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emoticon Hey OMY Team,

Pose to Practice: Balancing Table Pose

How to perform balancing table
Begin on all fours. Bring your wrists directly under your shoulders and knees under your hips. Bring your head to a neutral position.
Stretch your right leg back with an inhale. Bring it parallel to the floor. Flex the foot.
Reach your left arm forward with an inhale. Bring it parallel to the floor.
Balance here for one or more slow, deep breaths. Lower with an exhale. Change sides and repeat.

emoticon Alignment cues
Draw belly toward spine
Broaden shoulder blades
Flex top foot
Keep top leg, torso and top arm in one line

emoticon Need more information on this pose and photo:
workoutlabs.com/yoga-poses-g
uide/balan
cing-table-dandayamna-bharma
nasana/


Edited by: TRAINER_T at: 4/6/2021 (09:51)

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