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Walking Guide
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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (0)
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11/12/12 10:30 A

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12 minue core video. emoticon

Today is the frist day of the rest of your life make it count.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,280
11/12/12 9:59 A

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25 min cardio + wts ........ Have a great day all!!

Leader of "I LOVE My Body" team
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Author of "It Happened at Dawn" ...memoir
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11/12/12 8:01 A

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WILSONWR's Photo WILSONWR Posts: 10,241
11/12/12 7:33 A

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running and strength training

Bill
San Antonio, TX
Central Standard Time


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11/12/12 5:18 A

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walking outside 30 min.

JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (0)
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11/12/12 2:27 A

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35 minutes on the treadmill, 50 minutes of weight training

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
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CD6783805 Posts: 116
11/11/12 11:52 P

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I did 15 minutes of Tai-Chi today. It's movement. emoticon

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11/11/12 8:13 P

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15 minutes of housecleaning ... actually cleaned the house for quite a bit longer but I feel guilty for adding it as exercise, lol. But I did actually move furniture around for sweeping and vacuuming so I'll allow myself the 15 minutes :)

LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 11,435
11/11/12 4:27 P

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WALKED FOR 15 HAD TO WALK ON MY COVERED PORCH. RAINING BUCKETS THIS MORNING TURNED COLD TOO. HOPING TO DO LOW IMPACT THIS AFTERNOON BEFORE I GO TO WORK.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,102
11/11/12 4:13 P

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WAV 3 mile 45 min w/handweights

Fluffy in SC

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CD3555299 Posts: 7,364
11/11/12 3:35 P

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7 minute exercise bike
40 minute walk

JILLYMAUI's Photo JILLYMAUI Posts: 1,048
11/11/12 3:08 P

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will walk, promise

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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11/11/12 2:33 P

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10 min. Pilates workout for beginners
4 min. lower body Pilates workout
3:54 min. upper body Pilates workout

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/11/12 11:33 A

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WILSONWR's Photo WILSONWR Posts: 10,241
11/11/12 3:31 A

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Did yard work for 2 hours!

Bill
San Antonio, TX
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MYLAUREN2's Photo MYLAUREN2 SparkPoints: (0)
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11/10/12 10:04 P

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walk

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11/10/12 7:53 P

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10 minutes walking

CD3555299 Posts: 7,364
11/10/12 4:17 P

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40 minute walk emoticon

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11/10/12 2:52 P

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WILSONWR's Photo WILSONWR Posts: 10,241
11/10/12 7:59 A

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strength training for an hour, ran for 22 minutes

Bill
San Antonio, TX
Central Standard Time


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11/9/12 11:11 P

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walk

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FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,575
11/9/12 10:17 P

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Well, I had a rough night -
ate over a pint of ice cream!
emoticon
So for penance, I walked
45 minutes
emoticon
AND did 5 mins
with 3 lb dumbbells
emoticon

Have a Wonderful Weekend

emoticon emoticon

BLESSINGS!

emoticon emoticon
emoticon emoticon


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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (0)
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11/9/12 10:14 P

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Laundry. basket at one end of the line, squat, walk, reach up, repeat.25 minute total.

Today is the frist day of the rest of your life make it count.


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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11/9/12 9:35 P

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Cardio with dumbells

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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CD3555299 Posts: 7,364
11/9/12 8:40 P

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Slow day for me too, 10 minute walk.

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11/9/12 8:12 P

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30 'slow and easy' (again) minutes doing laps through Sam's Club while waiting for a tire repair. Not burning many calories but at least I'm moving.

FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (34,147)
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11/9/12 7:42 P

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It was a slow day for me. I did a 10 minute video from SP and 10 minutes of a dance video game.


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





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11/9/12 7:18 P

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,102
11/9/12 5:29 P

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7,000 steps.. grocery day

Fluffy in SC

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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (0)
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11/9/12 12:02 P

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Morning walk 30 minutes

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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MA_KING69's Photo MA_KING69 SparkPoints: (68,746)
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11/9/12 8:56 A

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split up minutes this time 35 minutes on bike , 20 minutes on treadmill

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WILSONWR's Photo WILSONWR Posts: 10,241
11/9/12 7:04 A

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Walked for 65 minutes

Bill
San Antonio, TX
Central Standard Time


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MYLAUREN2's Photo MYLAUREN2 SparkPoints: (0)
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11/9/12 12:22 A

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walk

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MARINEMOM411's Photo MARINEMOM411 Posts: 41
11/9/12 12:14 A

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Treadmill 30minutes emoticon

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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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11/8/12 11:39 P

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15 minute walk; 15 minutes on elliptical; 20 minutes aerobics

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
11/8/12 9:02 P

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swam 90 minutes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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CD13321131 SparkPoints: (4,628)
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11/8/12 6:54 P

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Another VERY slow and easy 10 minute walk :/

Actually threw my neck out from a coughing fit in the middle of the night ... who knew that was even possible?!???

DEBBIE_C's Photo DEBBIE_C Posts: 2,740
11/8/12 6:42 P

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emoticon

Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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CD3555299 Posts: 7,364
11/8/12 4:56 P

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35 minute walk

GRAMMYTOBIN's Photo GRAMMYTOBIN Posts: 369
11/8/12 4:55 P

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emoticon 30mins 2miles

When you have a problem, drop to your knee. God will guided you though.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,102
11/8/12 3:26 P

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emoticon 45 min 3 miles WA video with hand weights

Fluffy in SC

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MA_KING69's Photo MA_KING69 SparkPoints: (68,746)
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11/8/12 11:35 A

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shortened gym trip this monring 35 minutes on the stationary bike, 20 minutes on the treadmill

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RALWINE's Photo RALWINE Posts: 441
11/8/12 10:37 A

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resistance bands

Just an ordinary gal trying to do an extraordinary thing...shop in the Misses Department!


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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
11/8/12 10:29 A

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10 minutes ankle and 10 minutes leg exercises

WILSONWR's Photo WILSONWR Posts: 10,241
11/8/12 6:26 A

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Yard work for 3 hours!

Bill
San Antonio, TX
Central Standard Time


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11/8/12 5:14 A

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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (0)
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11/8/12 2:56 A

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Treadmill for 30 minutes, weight training for 30 minutes.

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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11/8/12 12:57 A

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MYLAUREN2's Photo MYLAUREN2 SparkPoints: (0)
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11/8/12 12:11 A

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walk

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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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11/7/12 11:01 P

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20 minute walk

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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