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Walking Guide
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JUDYERAE's Photo JUDYERAE Posts: 1,060
12/8/15 9:11 A

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Two Tracy Campoli videos

Healthy eating and exercise ~ We reap what we sow.


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REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/7/15 9:22 P

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Walked for 3 miles

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
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TCANNO's Photo TCANNO Posts: 173,992
12/7/15 5:14 P

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Monday
64 minutes walk 3.66 miles 279
21 minutes treadmill 1.03 160
20 minutes treadmill 1.03 144
20 minute walk 1.00 miles 67
Daily steps 21463
Daily miles 3,06
Daily minutes 125
Daily Calories 650
Weekly miles 12.65
Monthly steps 132844


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CHRISHARP's Photo CHRISHARP Posts: 328
12/7/15 3:33 P

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Stretching and leg exercises with band

 current weight: 175.0 
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 23,356
12/7/15 3:23 P

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Power walk

 July Minutes: 811
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CEREBELLUM's Photo CEREBELLUM Posts: 5,419
12/7/15 11:51 A

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walk, arm exercises

WILSONWR's Photo WILSONWR Posts: 10,241
12/7/15 7:40 A

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Walked for a half hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/6/15 8:45 P

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loaded firewood into the basement for 30 minutes and walked for 43 minutes.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
CHRISHARP's Photo CHRISHARP Posts: 328
12/6/15 8:02 P

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Stretching and breathing.

 current weight: 175.0 
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TCANNO's Photo TCANNO Posts: 173,992
12/6/15 5:11 P

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Sunday
16 minutes treadmill 1 miles 135
20 minutes treadmill 1.3 miles 173
21 minutes treadmill 1.3 miles 169
20 minutes treadmill 1.3 miles 132
60 minutes housework
15 minute walk 0.52 miles 30
Daily steps 17428
Daily miles 5.42
Daily minutes 92
Weekly miles 5.42
Monthly steps 93953


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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WILSONWR's Photo WILSONWR Posts: 10,241
12/6/15 8:23 A

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Walked for a half hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
TCANNO's Photo TCANNO Posts: 173,992
12/6/15 5:36 A

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It all help no matter how short the walk is


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/5/15 9:26 P

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Walked twice and went grocery shopping in a crowded store.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
TCANNO's Photo TCANNO Posts: 173,992
12/5/15 5:08 P

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Saturday
20 minutes tyreadmill 1 mile
10 minutes tread mill
2* 10 minutes treadmill
15 minute 0.52 walk miles 30
Daily steps 11545
Daily miles 4.73
Daily minutes 65
Weekly miles 28.95
Monthly steps 93953


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
691,646 SparkPoints
WILSONWR's Photo WILSONWR Posts: 10,241
12/5/15 8:18 A

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Racquetball for an hour

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
MIMIOH's Photo MIMIOH Posts: 22,391
12/5/15 5:40 A

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Walking.

 Pounds lost: 6.8 
0
3.75
7.5
11.25
15
TCANNO's Photo TCANNO Posts: 173,992
12/5/15 4:55 A

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Great job
10 minutes leads to 15 and so on

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/4/15 7:10 P

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Today so far I have done 2 sets of 10 modified push-ups from my kitchen counter and 2 sets of 10 modified push-ups from the wall. I also walked for 30 minutes and plan to take another walk when I am done here.

emoticon emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
TCANNO's Photo TCANNO Posts: 173,992
12/4/15 5:14 P

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Friday
16 minute 1 mile 127
36 minutes 2.15 miles 134
10 minutes treadmill 61
37 minute walk 2.15 miles 95
40 minute walk 2.5 miles 180
Daily steps 22853
Daily miles 7.77
Daily minutes 159
Weekly miles 27.43
Monthly steps 82408


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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691,646 SparkPoints
SWIMMING_GLEE's Photo SWIMMING_GLEE Posts: 99
12/4/15 10:50 A

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Walk, 2.3mph. 15min.

 Pounds lost: 4.0 
0
17.5
35
52.5
70
MIMIOH's Photo MIMIOH Posts: 22,391
12/4/15 8:50 A

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Walking.

 Pounds lost: 6.8 
0
3.75
7.5
11.25
15
WILSONWR's Photo WILSONWR Posts: 10,241
12/4/15 8:07 A

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Walked for 20 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 23,356
12/3/15 9:39 P

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Aerobics

 July Minutes: 811
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REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/3/15 8:50 P

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Walked for 3 miles and did a 10 minute arm and shoulder strength training video.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
MIMIOH's Photo MIMIOH Posts: 22,391
12/3/15 9:19 A

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Hooping.

 Pounds lost: 6.8 
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3.75
7.5
11.25
15
WILSONWR's Photo WILSONWR Posts: 10,241
12/3/15 8:22 A

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Racquetball for an hour; mowed the lawn for 90 minutes

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
RUN-N-RUN's Photo RUN-N-RUN Posts: 414
12/3/15 2:39 A

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15 mins Zumba and 2 miles leslie booster walk

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


 current weight: 147.9 
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147.5
145
142.5
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REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/2/15 10:03 P

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Walked 3 miles and did some foot exercises found in a Spark article I read.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
WILSONWR's Photo WILSONWR Posts: 10,241
12/2/15 8:49 A

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disc golf for 30 minutes

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
MIMIOH's Photo MIMIOH Posts: 22,391
12/2/15 7:23 A

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RIchard Simmons Sweatin' to the Oldies

 Pounds lost: 6.8 
0
3.75
7.5
11.25
15
REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/1/15 11:12 P

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Walked 51 minutes for 3.08 miles. emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
TCANNO's Photo TCANNO Posts: 173,992
12/1/15 10:52 P

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Tuesday
34 minute walk 2 mile 102
66 minutes walk 4 miles 274
15 minute walk 0.52 miles 30
Daily steps 18510
Daily miles 6.5
Daily minutes 115
Weekly miles 9.54
Monthly steps 18510


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
691,646 SparkPoints
LORNE67's Photo LORNE67 Posts: 952
12/1/15 5:33 P

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walking and house cleaning

God bless you and hold you in the palm of his hand!


 current weight: 193.0 
228
208.5
189
169.5
150
DLP655 SparkPoints: (33,809)
Fitness Minutes: (19,224)
Posts: 5,473
12/1/15 5:19 P

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weights

LOVENHWOODS's Photo LOVENHWOODS Posts: 4,988
12/1/15 9:42 A

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emoticon 3 miles
emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 163,024
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
REDROBIN47's Photo REDROBIN47 Posts: 24,468
12/1/15 7:52 A

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Monday - walked for 49 minutes

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
WILSONWR's Photo WILSONWR Posts: 10,241
12/1/15 7:33 A

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loaded and unloaded a packed car

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
MIMIOH's Photo MIMIOH Posts: 22,391
12/1/15 7:10 A

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Walking.

 Pounds lost: 6.8 
0
3.75
7.5
11.25
15
NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
Fitness Minutes: (129,458)
Posts: 3,647
11/30/15 6:17 P

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Monday 40 min morning walk & another 40 min walk before dinner! I feel good!

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


 Pounds lost: 0.0 
0
5.6
11.2
16.8
22.4
TCANNO's Photo TCANNO Posts: 173,992
11/30/15 5:12 P

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Monday
10 minutes treadmill 1k
15 minute walk 0.52 miles
Daily steps 10676
Daily miles 4.38
Daily minutes 78
Weekly miles 2.96
Monthly steps 514886


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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691,646 SparkPoints
MIMIOH's Photo MIMIOH Posts: 22,391
11/30/15 4:23 P

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Heavy cleaning.

 Pounds lost: 6.8 
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3.75
7.5
11.25
15
CD5683445 SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
11/30/15 3:34 P

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walked

PDSLIM's Photo PDSLIM SparkPoints: (0)
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11/30/15 10:19 A

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Walked A LOT.

Intrepid Museum
www.intrepidmuseum.org


 July Minutes: 0
0
250
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NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
Fitness Minutes: (129,458)
Posts: 3,647
11/29/15 9:12 P

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Walked with bf 40 minutes emoticon

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


 Pounds lost: 0.0 
0
5.6
11.2
16.8
22.4
REDROBIN47's Photo REDROBIN47 Posts: 24,468
11/29/15 9:08 P

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Walked for 46 minutes.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 179.6 
179.6
169.7
159.8
149.9
140
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
Fitness Minutes: (109,646)
Posts: 2,053
11/29/15 8:23 P

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walked around walmart

Pam, Cedar Rapids, IA


 July Minutes: 0
0
40
80
120
160
BLUEJAY1961 Posts: 827
11/29/15 5:26 P

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walked and yoga

 Pounds lost: 15.0 
0
16.5
33
49.5
66
TCANNO's Photo TCANNO Posts: 173,992
11/29/15 5:12 P

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Sunday
20 mimutes treadmill 1.3 miles 156
64 minute walk 0.52 miles 145
Daily steps 12127
Daily miles 1.83
Daily minutes 84
Weekly miles
Monthly steps504210


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
691,646 SparkPoints
CD5683445 SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
11/29/15 3:50 P

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walked

LOVENHWOODS's Photo LOVENHWOODS Posts: 4,988
11/29/15 9:00 A

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emoticon and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 163,024
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21

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