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SKINNY1DAY's Photo SKINNY1DAY Posts: 1,109
12/14/11 6:21 P

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protein shake after my workout

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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LIMASTAR Posts: 6,924
12/14/11 6:01 P

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Grilled flank steak.

 current weight: 136.0 
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SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (0)
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12/14/11 12:50 A

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A big bowl of homemade veggie soup!!

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56ROSE's Photo 56ROSE Posts: 15,852
12/13/11 10:49 P

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Russell Stover chocolates

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 169.6 
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167.5
166.25
165
LIMASTAR Posts: 6,924
12/13/11 10:22 P

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shrimp for dinner.

 current weight: 136.0 
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12/13/11 7:53 P

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apple...

 current weight: 196.0 
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56ROSE's Photo 56ROSE Posts: 15,852
12/13/11 12:34 P

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Wheat Thins crackers

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 169.6 
170
168.75
167.5
166.25
165
SNUGGLEBUG2 Posts: 2,971
12/13/11 10:13 A

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A raisin cinnamon English muffin

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12/13/11 3:15 A

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Grilled cheese sandwich

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12/12/11 8:54 P

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apple...

 current weight: 196.0 
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CD11013147 Posts: 499
12/12/11 5:56 P

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apple pie with ice cream lol

56ROSE's Photo 56ROSE Posts: 15,852
12/12/11 3:11 P

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seasoned brown rice (I use chicken broth, olive oil, and creole seasonings)

Edited by: 56ROSE at: 12/12/2011 (15:12)
Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 169.6 
170
168.75
167.5
166.25
165
HORSEHABIT's Photo HORSEHABIT Posts: 3,928
12/12/11 12:37 P

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fish ,potato, and salad

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LIMASTAR Posts: 6,924
12/11/11 10:56 P

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Leftover breakfast omelet for dinner.

 current weight: 136.0 
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12/11/11 5:58 P

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apple...

 current weight: 196.0 
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CD10018622 Posts: 10,531
12/11/11 2:02 P

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Raisin bran with a little sugar and some milk

56ROSE's Photo 56ROSE Posts: 15,852
12/11/11 1:24 P

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Dark chocolate Hershey's kiss emoticon emoticon

Edited by: 56ROSE at: 12/11/2011 (13:24)
Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 169.6 
170
168.75
167.5
166.25
165
HORSEHABIT's Photo HORSEHABIT Posts: 3,928
12/11/11 10:41 A

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After a long , brisk walk, I made oatmeal with cinnamon and raisins and topped it with a fried egg- warm and delicious on this chilly morning.
Now I'm energized to move the rest of this wood !

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12/10/11 10:42 P

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Apple.

 current weight: 136.0 
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12/10/11 9:24 P

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pear...

 current weight: 196.0 
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12/9/11 11:10 P

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apple

 current weight: 136.0 
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12/9/11 7:54 P

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apple...

 current weight: 196.0 
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12/8/11 7:49 P

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apple...

 current weight: 196.0 
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LIMASTAR Posts: 6,924
12/7/11 9:31 P

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A bite of Hubby's new Raw Protein Bar.

 current weight: 136.0 
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12/7/11 8:06 P

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apple...

 current weight: 196.0 
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12/6/11 8:57 P

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apple.....

 current weight: 196.0 
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Fitness Minutes: (253,049)
Posts: 163,791
12/5/11 8:23 P

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apple...

 current weight: 196.0 
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LIMASTAR Posts: 6,924
12/5/11 10:48 A

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veggies

 current weight: 136.0 
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12/5/11 9:09 A

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tomatoes

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
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12/4/11 8:27 P

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apple...

 current weight: 196.0 
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12/3/11 6:52 P

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apple...

 current weight: 196.0 
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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
12/3/11 1:37 P

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green salad with dressing and feta cheese

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


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ALASKASKY's Photo ALASKASKY Posts: 6,167
12/3/11 4:36 A

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mashed potatoes

 current weight: 218.0 
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12/2/11 7:48 P

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apple...

 current weight: 196.0 
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ALASKASKY's Photo ALASKASKY Posts: 6,167
12/2/11 4:30 A

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cereal

 current weight: 218.0 
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12/1/11 9:28 P

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apple...

 current weight: 196.0 
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ALASKASKY's Photo ALASKASKY Posts: 6,167
12/1/11 12:57 P

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emoticon

 current weight: 218.0 
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11/30/11 9:41 P

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apple...

 current weight: 196.0 
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257.75
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11/29/11 8:08 P

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apple...

 current weight: 196.0 
282
257.75
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11/28/11 10:14 P

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two bites of baklava...

 current weight: 196.0 
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11/27/11 10:35 P

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4 girl scout cookies....(260c)...

 current weight: 196.0 
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11/26/11 8:05 P

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apple...

 current weight: 196.0 
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SUGARBEACHES's Photo SUGARBEACHES SparkPoints: (0)
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11/26/11 11:01 A

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Prime rib and bably blossom from Texas Rdhouse

~PammySue~

I chose to love me now for who I am now.

I am so blessed and need to thank my God for all he has done and continues to do daily.


 current weight: 278.6 
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KAYDE53's Photo KAYDE53 Posts: 52,347
11/25/11 9:38 P

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emoticon emoticon

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 194.0 
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11/25/11 8:22 P

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apple...

 current weight: 196.0 
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11/24/11 9:36 P

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apple...

 current weight: 196.0 
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Posts: 163,791
11/23/11 8:54 P

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apple...

 current weight: 196.0 
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Posts: 163,791
11/22/11 8:56 P

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apple...

 current weight: 196.0 
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11/21/11 9:22 P

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apple...

 current weight: 196.0 
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11/20/11 8:43 P

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honeycrisp apple..

 current weight: 196.0 
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